In the latest instalment of Emma’s midlife crisis she goes on her 1st hike. Encounters some serious beauty and surrounds herself in nature. At times it’s that quiet and there are no people around that she feels like the only soul on the planet.
Rivington pike loop is a challenging hike, the elevation gains at times had me hearing my heart in my ears and was really out of breath. The steep walk down was a huge challenge for me as I hate heights at one time I wouldn’t of had the courage to take such a steep route down so I’m really proud of myself for that. Some very boggy areas on the moors to navigate, again a new experience for me. Proud of myself for choosing my 1st route to challenge me to my limits as well as emersing myself in so much beauty. #mentalhealth #mentalhealthmatters #mentalhealthrecovery #ptsd #ptsdawareness #ptsdrecovery #complextrauma #complextraumarecovery #hike #1sthikeever #hikelife #hikeuk #rivingtonpike #winterhill #lancashiremoors #nature #beauty #peace #calm #quietthechaos

This is an #Introduction to my interests. Professionally I'm interested in #therapy, #trauma, #complextrauma, #attachment, #eft / #tapping, #nlp, #pkm, #obsidian, #compassion

Personally I'm into #photography, #Buddhism, #Scotland, #Wales, #camping, #hiking

That should do it for now.

Disinformation may be the biggest threat to democracy and humanity on this planet.

#CriticalThinking #journalism #misinformation #disinformation #AI #democracy #propaganda #climatechange #publichealth #ignorance #war #hate #projection #manufacturedFear #greed #christofascism #whitesupremacy #complexTrauma #intergenerationalTrauma

CORT2023 starts in 10 days! Join us to learn about:
-Shame & #complextrauma
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Hello Mastodon users,
Just something about my professional interests: #psychology #psychotherapy #psychotrauma #trauma #psychiatry #mentalhealth #EMDR #neuroscience #PTSD #CPTSD #ComplexTrauma #EmotionFocusedTherapy #depression #medicine #physician #MedicalDoctor #psychologie #psychotherapie #psychiatrie #depressie #geneeskunde #PTSS
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