So, pre-race analysis part one: Check the course profile.
Why is that useful?
I have done that on an upcoming race, and this is what I learnt so far:
The race start after 15kms , if my legs are not fresh there, it is game over.
The blue line is the accumulated elevation gain per 5kms.
T=time tracking
V = water + food station
Next = how much food and water i need to carry. That is a fun one as I need some manual data collection