Shakedown Social

66 posts60 participants0 posts today

Aaron OTotally normal to buy $50 worth of <a href="https://better.boston/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> socks and $100 worth of running Kool aid/sugarCool cool cool

Dan ⁂had to break them in and accidentally ran 10k, even though i don’t like long runs <a href="https://beoriginal.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://beoriginal.social/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trailrunning</a> <a href="https://beoriginal.social/tags/hoka" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hoka</a>

Read before You Ultra❝I realized I had a decision to make. Would I genuinely race...and keep the more assertive pace going...and likely forfeit a fair amount of enjoyment, OR, would I dial it back a few clicks, keep the heart rate lower, and suck the marrow out of the experience. —John Fegyveresi <a href="https://lakewoodhiker.blogspot.com/2025/06/a-delightful-loop-along-colorado-trail.html" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://lakewoodhiker.blogspot.com/2025/06/a-delightful-loop-along-colorado-trail.html</a><a href="https://mas.to/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mas.to/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trailrunning</a> <a href="https://mas.to/tags/ultrarunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ultrarunning</a>

Dan ⁂new shoes with the nicest color scheme 💛 <a href="https://beoriginal.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://beoriginal.social/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trailrunning</a> <a href="https://beoriginal.social/tags/hoka" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hoka</a>

grechawAnd so life profoundly shifts sometimes. Six months ago I was injured and a bit crushed by non marathon experience. My runs have shifted entirely to forest and trail, steep and winding and full of birdsong. Now I only feel crushed by the idiot majority judges.<a href="https://sfba.social/tags/forest" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#forest</a> <a href="https://sfba.social/tags/FootpathFriday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FootpathFriday</a> <a href="https://sfba.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://sfba.social/tags/sonomacounty" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sonomacounty</a>

HoldMyTypeHow do runners practice when in rainfall ? <a href="https://mathstodon.xyz/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a>

LeeGot to be happy wif them splits and really enjoying d Norwegian 4x4 session 🏃🏻💥 does anyone know why sumtimes my Garmin records an activity but it doesn’t register on the V02 max part? (So much to c leg rate so starting early - cheers all 🍻🍰 🍹) <a href="https://mstdn.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mstdn.social/tags/tfif" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#tfif</a> <a href="https://mstdn.social/tags/athlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#athlete</a> <a href="https://mstdn.social/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://mstdn.social/tags/speed" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#speed</a> <a href="https://mstdn.social/tags/Garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Garmin</a> <a href="https://mstdn.social/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Health</a> <a href="https://mstdn.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://mstdn.social/tags/Sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sport</a> <a href="https://mstdn.social/tags/Music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Music</a> <a href="https://mstdn.social/tags/Weekend" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Weekend</a> <a href="https://mstdn.social/tags/celebration" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#celebration</a> <a href="https://mstdn.social/tags/happy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#happy</a> <a href="https://mstdn.social/tags/retirement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#retirement</a> <a href="https://mstdn.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a> <a href="https://mstdn.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://mstdn.social/tags/cake" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cake</a> <a href="https://mstdn.social/tags/cocktails" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cocktails</a> <a href="https://mstdn.social/tags/june" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#june</a> <a href="https://mstdn.social/tags/Summer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Summer</a>

moelholm🏃🏻‍♂️Ready to dot watch our very own trail celebrity <a href="https://mountains.social/@mathias" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@mathias</a> 👏🏻🤠👌🏻Follow him here: it’s going to be a tough one - 120K and 5800+ meter EG 😎😎😎<a href="https://live.utmb.world/lavaredo/2025/runners/1693" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://live.utmb.world/lavaredo/2025/runners/1693</a><a href="https://fosstodon.org/tags/ultrarunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ultrarunning</a> <a href="https://fosstodon.org/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trailrunning</a> <a href="https://fosstodon.org/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a>

RyanA few scenes from tonight’s run/hike… <a class="hashtag" rel="nofollow noopener noreferrer" href="https://bsky.app/search?q=%23colorado" target="_blank">#colorado</a> <a class="hashtag" rel="nofollow noopener noreferrer" href="https://bsky.app/search?q=%23nature" target="_blank">#nature</a> <a class="hashtag" rel="nofollow noopener noreferrer" href="https://bsky.app/search?q=%23running" target="_blank">#running</a> <a class="hashtag" rel="nofollow noopener noreferrer" href="https://bsky.app/search?q=%23hiking" target="_blank">#hiking</a>

BatManitouA few scenes from tonight’s run/hike…<a href="https://mstdn.social/tags/colorado" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#colorado</a> <a href="https://mstdn.social/tags/nature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nature</a> <a href="https://mstdn.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mstdn.social/tags/hiking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hiking</a>

Roni LaukkarinenJune Half Marathon jog.<a href="https://mementomori.social/tags/RolleJuoksee" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RolleJuoksee</a> <a href="https://mementomori.social/tags/Run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Run</a> <a href="https://mementomori.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mementomori.social/tags/LongRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LongRun</a> <a href="https://mementomori.social/tags/HalfMarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HalfMarathon</a> <a href="https://mementomori.social/tags/Juoksu" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Juoksu</a> <a href="https://mementomori.social/tags/Juokseminen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Juokseminen</a>

ren (is fairy eyelashes) 🎶🌈Run To Work: So hot, so humid, so gross. First run after the weekend in LA, so took it real easy. But woooooof.<a href="https://mstdn.social/tags/baltimore" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#baltimore</a> <a href="https://mstdn.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://mstdn.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mstdn.social/tags/maryland" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#maryland</a>

WenMorning run - dreichLooked hopeful but shortly after an early cow warning (and looooh so to speak) the heavens opened shortly after passing we were drenched. A combination of road and tracks, 12k and a significant amount of drying when we got home.<a href="https://mastodon.scot/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.scot/tags/ScottishBorders" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ScottishBorders</a> <a href="https://mastodon.scot/tags/BorderCollie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BorderCollie</a> <a href="https://mastodon.scot/tags/DogsOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DogsOfMastodon</a>and yes, the dug often has a slightly manic look to him when he is out and enjoying himself. No madness runs in the family no siree.

ColinGood luck to Faith Kipyegon in her attempt to be the first woman to run a sub 4 minute mile in Paris this evening. I did sprint intervals of 15 seconds on Tuesday and at full speed the best I could manage was 4:51 pace. Sub-4 is *substantially* faster than I can sprint🤯 In fairness, she’s nearly half my age and a pro runner, but that target is still bonkers fast. <a href="https://mas.to/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://www.theguardian.com/sport/2025/jun/25/nike-pr-stunt-or-giant-leap-forward-faith-kipyegon-aims-to-make-history" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.theguardian.com/sport/2025/jun/25/nike-pr-stunt-or-giant-leap-forward-faith-kipyegon-aims-to-make-history</a>

Federico HernandezNew Backyard Ultra world record by Phil Gore (AUS). 119 yards or 797.3km in 119 hours or 4days 23 hours. 😳🙌<a href="https://runnerstribe.com/latest-news/phil-gore-breaks-backyard-ultra-world-record-with-119-loops/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://runnerstribe.com/latest-news/phil-gore-breaks-backyard-ultra-world-record-with-119-loops/</a><a href="https://mountains.social/tags/ultrarunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ultrarunning</a> <a href="https://mountains.social/tags/ultramarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ultramarathon</a> <a href="https://mountains.social/tags/backyard" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#backyard</a> <a href="https://mountains.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a>

steve mookie kongThe Bean is tired. I’m tired. It was a decent run though, great way to shake off a meh day at work. Gentler Streak is an awesome app btw. <a href="https://racingbunny.com/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://racingbunny.com/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://racingbunny.com/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://racingbunny.com/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://racingbunny.com/tags/gentlerstreak" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gentlerstreak</a>

Fezzi Fezzino10k base pace for breakfast ... 29°C and a whopping 91% humidity at 6am... this is what you learn to love as an endurance athlete in the tropics 😎🤷‍♂️🥳 <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.social/tags/effortlessrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#effortlessrunning</a> <a href="https://mastodon.social/tags/Phuket" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Phuket</a>

moelholm🏃🏻‍♂️14K trail run 🏃🏻‍♂️ 🎬A nice run on the usual trails. Roughly 20 degrees celcius ☀️. Simply lovely. Tired legs (last two days compound effect likely to blame).Trying to upload a video here. From today’s run. Hope it works. The photographer don’t really know how to keep the lens still while huffing and puffing 😂<a href="https://strava.app.link/f9qzUz7IuUb" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://strava.app.link/f9qzUz7IuUb</a><a href="https://fosstodon.org/tags/trailrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#trailrunning</a> <a href="https://fosstodon.org/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a>

LeeEasy 🏃🏻✅ 6 In The sun 🌞 wif 70% humidity so drenched but still okay for a blue cake 🧁🩵 - <a href="https://mstdn.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mstdn.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mstdn.social/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Health</a> <a href="https://mstdn.social/tags/wealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wealth</a> <a href="https://mstdn.social/tags/retirementplanning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#retirementplanning</a> <a href="https://mstdn.social/tags/Sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sport</a> <a href="https://mstdn.social/tags/athlete" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#athlete</a> <a href="https://mstdn.social/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runner</a> <a href="https://mstdn.social/tags/Music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Music</a> <a href="https://mstdn.social/tags/wednesday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wednesday</a> <a href="https://mstdn.social/tags/humpday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#humpday</a> <a href="https://mstdn.social/tags/june" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#june</a> <a href="https://mstdn.social/tags/Summer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Summer</a> <a href="https://mstdn.social/tags/cake" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cake</a> <a href="https://mstdn.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mentalhealth</a> <a href="https://mstdn.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://mstdn.social/tags/meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#meditation</a>

WenMarcus Skeet has dealt with a lot: diabetes, anxiety, depression, OCD and the pressures of being a young carer. A few years ago, he reached his lowest point. Then he began working towards an extraordinary goal<a href="https://www.theguardian.com/lifeandstyle/2025/jun/25/running-marcus-skeet-britain-thehullboy" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.theguardian.com/lifeandstyle/2025/jun/25/running-marcus-skeet-britain-thehullboy</a>A great storyedited to repair link<a href="https://mastodon.scot/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://mastodon.scot/tags/Redemption" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Redemption</a> <a href="https://mastodon.scot/tags/Purpose" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Purpose</a> <a href="https://mastodon.scot/tags/GoodNews" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GoodNews</a>

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