Looking for a short and powerful way to clear your mind and reconnect with your inner awareness? This 8-minute guided meditation is perfect for beginners and experienced meditators alike. Relax, center your attention, and experience pure awareness.

#GuidedMeditation #ZenMeditation #MindfulnessPractice #Breathwork #MantraMeditation #8MinuteMeditation #clarityandfocus

https://youtu.be/3tvb3zEMFUQ

https://www.europesays.com/uk/110020/ Your Brain Loves Deep Breathing, Science Explains Why #anxiety #BrainResearch #breathwork #calm #DeepBreathing #Health #MentalHealth #neurobiology #Neuroscience #Psychology #UCLA #UK #UnitedKingdom

Anger makes you feel powerful—but it’s an illusion.
When you’re angry, you’re not in control—your emotions are.
Want your power back? Learn how to clear your mind and let go in the moment.
Breath is your tool. Clarity is your superpower.
https://youtube.com/shorts/4mTZJUKjHVw
#Anger #EmotionalIntelligence #Zen #Mindfulness #SpiritualAwakening #Breathwork #ClearMind #LetGo #MirrorMind #InnerPeace

Once you're angry, it's hard to flip the switch.
But you don’t need to suppress it—you need tools to move it through.
Use your breath. Anchor your mind.
And most importantly, reclaim your power.
Because a clear mind is stronger than any reaction.
#Anger #EmotionalHealing #Breathwork #Zen #Mindfulness #LetGo #SpiritualTools #SelfMastery #MirrorMind #InnerPeace
https://youtube.com/shorts/UcPaWvvhH4s

Healing Through Movement: Exploring Body and Mind Therapies for Wellness

#BodyMindTherapy #SomaticHealing #EmbodiedMind #MovementMedicine #Mindfulness #YogaForHealing #DanceTherapy #Breathwork #HolisticHealth #MentalWellness #SelfDiscovery #EnergyFlow #MindBodyConnection #HealingThroughMovement #WellnessJourney

https://youtube.com/shorts/Xv57pjBLCeA?feature=share

Okay hey friends with #ChronicIllness and folks who meditate or do #Breathwork - please be aware Soma Breath (.com) is not a great place to sign up. I joined last June to learn their breathwork, it wasn't for me (too dysregulating for my tiny woodland creature nervous system) and I left. A couple months ago we realized they were STILL charging us the monthly fee, even though I had unsubscribed and closed my account back in July.

I've disputed charges for the last two months... (cont. 1/3)

A step-by-step guide to a breathing meditation using your breath as your mantra. @meditation @buddhism @dharma @dhamma #zen #meditation #zenmaster #mind #heart #guidedmeditation #breathingexercises #breathing #breathwork https://youtu.be/Q1chc-FyCqo

A step-by-step guide to a breathing technique for aligning your mind, heart, and body. @meditation #zen #meditation #zenmaster #mind #heart #guidedmeditation #breathingexercises #breathing #breathwork #mindbody #mindheartbreathing https://youtube.com/shorts/Q1ea9-NOIeA

"This form of #psychedelic #breathwork ended up taking me by surprise. I did not expect it to have such a strong effect. I would like to describe what my experience is like, in case others are curious about #nondrug approaches to altering #consciousness."

https://chemical-collective.com/blog/altering-consciousness-without-drugs-psychedelic-breathwork/

After a productive afternoon of #DeepWork I’ve called it a day and I’m chilling out before my #breathwork session in an hour. Breath work is one of the things (along with exercise, meditation and journaling) that I try to do regularly to stay well despite having #bipolar disorder. I’m bound to relapse eventually - that’s just being realistic - but I want to put it off for as long as I can

Practicing #mindfulness to relieve #anxiety can be just as effective as #medication, new research shows.

A recent study showed that people who received eight weeks of mindfulness-based interventions experienced a decrease in anxiety that matched those who were prescribed a common anti-anxiety medication.

https://www.washingtonpost.com/wellness/2023/01/23/mindfulness-meditation-anxiety-medication/