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#guidedmeditation

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The Zen Art Center :verified:<p>🪷 Join us for a live guided Zen meditation this Wednesday, June 5 at 7 PM ET!
</p><p>Practical techniques to clear your mind, calm your body, and awaken your awareness.<br>Live Q&amp;A with Zen Master Sebastian Rizzon after the meditation.</p><p>📍 In-person at 86 Joy Street - studio 5R, Somerville MA
<br>📺 Livestream on The Zen Art Center YouTube channel:<br><a href="https://www.youtube.com/live/VQvVj3bKTxA" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">youtube.com/live/VQvVj3bKTxA</span><span class="invisible"></span></a></p><p><a href="https://universeodon.com/tags/Zen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Zen</span></a> <a href="https://universeodon.com/tags/GuidedMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GuidedMeditation</span></a> <a href="https://universeodon.com/tags/meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>meditation</span></a> <a href="https://universeodon.com/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://universeodon.com/tags/ZenMaster" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ZenMaster</span></a></p>
The Zen Art Center :verified:<p>Looking for a short and powerful way to clear your mind and reconnect with your inner awareness? This 8-minute guided meditation is perfect for beginners and experienced meditators alike. Relax, center your attention, and experience pure awareness. </p><p><a href="https://universeodon.com/tags/GuidedMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GuidedMeditation</span></a> <a href="https://universeodon.com/tags/ZenMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ZenMeditation</span></a> <a href="https://universeodon.com/tags/MindfulnessPractice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindfulnessPractice</span></a> <a href="https://universeodon.com/tags/Breathwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Breathwork</span></a> <a href="https://universeodon.com/tags/MantraMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MantraMeditation</span></a> <a href="https://universeodon.com/tags/8MinuteMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>8MinuteMeditation</span></a> <a href="https://universeodon.com/tags/clarityandfocus" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>clarityandfocus</span></a> </p><p><a href="https://youtu.be/3tvb3zEMFUQ" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/3tvb3zEMFUQ</span><span class="invisible"></span></a></p>
The Zen Art Center :verified:<p>Close your eyes and imagine this: No thoughts, no memories, no senses—just pure awareness. In this guided reflection, you'll be invited into the direct experience of being, beyond identity, sensation, or time. <a href="https://universeodon.com/tags/pureawareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>pureawareness</span></a> <a href="https://universeodon.com/tags/Zen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Zen</span></a> <a href="https://universeodon.com/tags/Meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Meditation</span></a> <a href="https://universeodon.com/tags/GuidedMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GuidedMeditation</span></a> <a href="https://universeodon.com/tags/Consciousness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Consciousness</span></a> <a href="https://universeodon.com/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://universeodon.com/tags/Dharma" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Dharma</span></a> <a href="https://youtube.com/shorts/oRt-ltS5AkM" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtube.com/shorts/oRt-ltS5AkM</span><span class="invisible"></span></a></p>
The Zen Art Center :verified:<p>🧘‍♀️ Clear your mind. Unlock deep focus. Awaken true awareness.<br>Join us Thursday 4/3 | 7–8 PM EST for a live guided Zen meditation, followed by Q&amp;A.</p><p>📍In person: 86 Joy St, Studio 5R, Somerville MA<br>🔴 Or join us live on YouTube → <a href="https://www.youtube.com/watch?v=pfuBVi9wgjQ" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">youtube.com/watch?v=pfuBVi9wgj</span><span class="invisible">Q</span></a></p><p><a href="https://universeodon.com/tags/GuidedMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GuidedMeditation</span></a> <a href="https://universeodon.com/tags/ZenPractice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ZenPractice</span></a> <a href="https://universeodon.com/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a></p>
The Zen Art Center :verified:<p>The mind is the origin of everything we know, perceive, and experience, but what exactly is the mind? In this month’s guided meditation, we discuss how you can use meditation and Zen practice to gain direct insight into the true nature of your mind. Thursday 2/6, 7PM EST. <a href="https://universeodon.com/tags/zen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>zen</span></a> <a href="https://universeodon.com/tags/meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>meditation</span></a> <a href="https://universeodon.com/tags/guidedmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>guidedmeditation</span></a> <a href="https://youtube.com/live/O-Pl1PFPzOQ" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtube.com/live/O-Pl1PFPzOQ</span><span class="invisible"></span></a></p>
The Zen Art Center :verified:<p>Check out our guided meditation tomorrow (2/6) 7-8 PM EST. Live Q&amp;A following at 8 PM. In person or streaming live on YouTube:<br><a href="https://universeodon.com/tags/zen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>zen</span></a> <a href="https://universeodon.com/tags/meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>meditation</span></a> <a href="https://universeodon.com/tags/Guidedmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Guidedmeditation</span></a> <br><a href="https://www.youtube.com/watch?v=A4g2pxHe2XE" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">youtube.com/watch?v=A4g2pxHe2X</span><span class="invisible">E</span></a></p>
The Zen Art Center :verified:<p>Tune in for tonight's guided meditation livestream at 7-8 PM EST! <a href="https://universeodon.com/tags/zen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>zen</span></a> <a href="https://universeodon.com/tags/zenmaster" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>zenmaster</span></a> <a href="https://universeodon.com/tags/dharma" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dharma</span></a> <a href="https://universeodon.com/tags/meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>meditation</span></a> <a href="https://universeodon.com/tags/guidedmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>guidedmeditation</span></a> <a href="https://www.youtube.com/watch?v=oW0eWtMResI" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">youtube.com/watch?v=oW0eWtMRes</span><span class="invisible">I</span></a></p>
The Zen Art Center :verified:<p>How do you meditate? What are some different types of meditation? How can you apply meditation to various parts of your life? Check out this month's guided meditation!!! <span class="h-card" translate="no"><a href="https://a.gup.pe/u/meditation" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>meditation</span></a></span> <span class="h-card" translate="no"><a href="https://a.gup.pe/u/buddhism" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>buddhism</span></a></span> <span class="h-card" translate="no"><a href="https://a.gup.pe/u/dharma" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>dharma</span></a></span> <span class="h-card" translate="no"><a href="https://a.gup.pe/u/dhamma" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>dhamma</span></a></span> <a href="https://universeodon.com/tags/Zen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Zen</span></a> <a href="https://universeodon.com/tags/zenmaster" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>zenmaster</span></a> <a href="https://universeodon.com/tags/meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>meditation</span></a> <a href="https://universeodon.com/tags/guidedmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>guidedmeditation</span></a> <a href="https://universeodon.com/tags/buddhism" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>buddhism</span></a> <a href="https://universeodon.com/tags/dharma" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dharma</span></a> <a href="https://youtube.com/live/thQYVnscZ2s" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtube.com/live/thQYVnscZ2s</span><span class="invisible"></span></a></p>
The Zen Art Center :verified:<p>Affirmations are positive statements that are repeated in our minds to foster a positive mindset. This is meditation focused on affirmations with some suggestions you can use. <span class="h-card" translate="no"><a href="https://a.gup.pe/u/meditation" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>meditation</span></a></span> <a href="https://universeodon.com/tags/zen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>zen</span></a> <a href="https://universeodon.com/tags/meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>meditation</span></a> <a href="https://universeodon.com/tags/zenmaster" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>zenmaster</span></a> <a href="https://universeodon.com/tags/mind" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mind</span></a> <a href="https://universeodon.com/tags/heart" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>heart</span></a> <a href="https://universeodon.com/tags/guidedmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>guidedmeditation</span></a> <a href="https://universeodon.com/tags/affirmations" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>affirmations</span></a> <a href="https://youtu.be/VLbu5q7zsCM" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/VLbu5q7zsCM</span><span class="invisible"></span></a></p>
The Zen Art Center :verified:<p>A step-by-step guide to a breathing meditation using your breath as your mantra. <span class="h-card" translate="no"><a href="https://a.gup.pe/u/meditation" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>meditation</span></a></span> <span class="h-card" translate="no"><a href="https://a.gup.pe/u/buddhism" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>buddhism</span></a></span> <span class="h-card" translate="no"><a href="https://a.gup.pe/u/dharma" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>dharma</span></a></span> <span class="h-card" translate="no"><a href="https://a.gup.pe/u/dhamma" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>dhamma</span></a></span> <a href="https://universeodon.com/tags/zen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>zen</span></a> <a href="https://universeodon.com/tags/meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>meditation</span></a> <a href="https://universeodon.com/tags/zenmaster" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>zenmaster</span></a> <a href="https://universeodon.com/tags/mind" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mind</span></a> <a href="https://universeodon.com/tags/heart" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>heart</span></a> <a href="https://universeodon.com/tags/guidedmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>guidedmeditation</span></a> <a href="https://universeodon.com/tags/breathingexercises" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>breathingexercises</span></a> <a href="https://universeodon.com/tags/breathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>breathing</span></a> <a href="https://universeodon.com/tags/breathwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>breathwork</span></a> <a href="https://youtu.be/Q1chc-FyCqo" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/Q1chc-FyCqo</span><span class="invisible"></span></a></p>
The Zen Art Center :verified:<p>A step-by-step guide to a breathing technique for aligning your mind, heart, and body. <span class="h-card" translate="no"><a href="https://a.gup.pe/u/meditation" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>meditation</span></a></span> <a href="https://universeodon.com/tags/zen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>zen</span></a> <a href="https://universeodon.com/tags/meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>meditation</span></a> <a href="https://universeodon.com/tags/zenmaster" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>zenmaster</span></a> <a href="https://universeodon.com/tags/mind" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mind</span></a> <a href="https://universeodon.com/tags/heart" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>heart</span></a> <a href="https://universeodon.com/tags/guidedmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>guidedmeditation</span></a> <a href="https://universeodon.com/tags/breathingexercises" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>breathingexercises</span></a> <a href="https://universeodon.com/tags/breathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>breathing</span></a> <a href="https://universeodon.com/tags/breathwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>breathwork</span></a> <a href="https://universeodon.com/tags/mindbody" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindbody</span></a> <a href="https://universeodon.com/tags/mindheartbreathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindheartbreathing</span></a> <a href="https://youtube.com/shorts/Q1ea9-NOIeA" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtube.com/shorts/Q1ea9-NOIeA</span><span class="invisible"></span></a></p>
The Zen Art Center :verified:<p>Check out the February Dharma Talk on Love and The Four Noble Truths. <span class="h-card" translate="no"><a href="https://a.gup.pe/u/buddhism" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>buddhism</span></a></span> <span class="h-card" translate="no"><a href="https://a.gup.pe/u/dharma" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>dharma</span></a></span> <span class="h-card" translate="no"><a href="https://a.gup.pe/u/dhamma" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>dhamma</span></a></span> <span class="h-card" translate="no"><a href="https://a.gup.pe/u/meditation" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>meditation</span></a></span> <a href="https://universeodon.com/tags/zen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>zen</span></a> <a href="https://universeodon.com/tags/zenmaster" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>zenmaster</span></a> <a href="https://universeodon.com/tags/dharma" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dharma</span></a> <a href="https://universeodon.com/tags/meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>meditation</span></a> <a href="https://universeodon.com/tags/meditate" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>meditate</span></a> <a href="https://universeodon.com/tags/buddhism" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>buddhism</span></a> <a href="https://universeodon.com/tags/mind" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mind</span></a> <a href="https://universeodon.com/tags/heart" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>heart</span></a> <a href="https://universeodon.com/tags/spirituality" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>spirituality</span></a> <a href="https://universeodon.com/tags/spiritualjourney" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>spiritualjourney</span></a> <a href="https://universeodon.com/tags/compassion" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>compassion</span></a> <a href="https://universeodon.com/tags/koan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>koan</span></a> <a href="https://universeodon.com/tags/zenstories" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>zenstories</span></a> <a href="https://universeodon.com/tags/selfhelp" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>selfhelp</span></a> <a href="https://universeodon.com/tags/mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindfulness</span></a> <a href="https://universeodon.com/tags/wisdom" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wisdom</span></a> <a href="https://universeodon.com/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mentalhealth</span></a> <a href="https://universeodon.com/tags/wellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wellness</span></a> <a href="https://universeodon.com/tags/guidedmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>guidedmeditation</span></a> <a href="https://universeodon.com/tags/enlightenment" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>enlightenment</span></a> <a href="https://universeodon.com/tags/awakening" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>awakening</span></a> <a href="https://universeodon.com/tags/philosophy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>philosophy</span></a> <a href="https://universeodon.com/tags/buddhist" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>buddhist</span></a> <a href="https://universeodon.com/tags/Buddha" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Buddha</span></a> <a href="https://youtube.com/live/HbLFI4_rZ-I" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtube.com/live/HbLFI4_rZ-I</span><span class="invisible"></span></a></p>
The Zen Art Center :verified:<p>Where does your consciousness go when you sleep? Where does it go when you die? <span class="h-card" translate="no"><a href="https://a.gup.pe/u/buddhism" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>buddhism</span></a></span> <span class="h-card" translate="no"><a href="https://a.gup.pe/u/dharma" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>dharma</span></a></span> <span class="h-card" translate="no"><a href="https://a.gup.pe/u/dhamma" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>dhamma</span></a></span> <span class="h-card" translate="no"><a href="https://a.gup.pe/u/meditation" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>meditation</span></a></span> <a href="https://universeodon.com/tags/zen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>zen</span></a> <a href="https://universeodon.com/tags/zenmaster" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>zenmaster</span></a> <a href="https://universeodon.com/tags/dharma" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dharma</span></a> <a href="https://universeodon.com/tags/buddhist" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>buddhist</span></a> <a href="https://universeodon.com/tags/Buddha" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Buddha</span></a> <a href="https://universeodon.com/tags/meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>meditation</span></a> <a href="https://universeodon.com/tags/meditate" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>meditate</span></a> <a href="https://universeodon.com/tags/buddhism" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>buddhism</span></a> <a href="https://universeodon.com/tags/mind" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mind</span></a> <a href="https://universeodon.com/tags/heart" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>heart</span></a> <a href="https://universeodon.com/tags/spirituality" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>spirituality</span></a> <a href="https://universeodon.com/tags/spiritualjourney" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>spiritualjourney</span></a> <a href="https://universeodon.com/tags/compassion" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>compassion</span></a> <a href="https://universeodon.com/tags/koan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>koan</span></a> <a href="https://universeodon.com/tags/zenstories" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>zenstories</span></a> <a href="https://universeodon.com/tags/selfhelp" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>selfhelp</span></a> <a href="https://universeodon.com/tags/mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindfulness</span></a> <a href="https://universeodon.com/tags/wisdom" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wisdom</span></a> <a href="https://universeodon.com/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mentalhealth</span></a> <a href="https://universeodon.com/tags/wellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wellness</span></a> <a href="https://universeodon.com/tags/guidedmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>guidedmeditation</span></a> <a href="https://universeodon.com/tags/enlightenment" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>enlightenment</span></a> <a href="https://universeodon.com/tags/awakening" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>awakening</span></a> <a href="https://universeodon.com/tags/consciousness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>consciousness</span></a> <a href="https://universeodon.com/tags/philosophy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>philosophy</span></a> <a href="https://youtu.be/2c7-sKj5PJo" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/2c7-sKj5PJo</span><span class="invisible"></span></a></p>
Eric supports DEI!<p>Here's a 5-minute guided meditation I created on life and love: <a href="https://www.youtube.com/watch?v=OUNnpgahWwQ" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">youtube.com/watch?v=OUNnpgahWw</span><span class="invisible">Q</span></a> <a href="https://mastodon.social/tags/relax" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>relax</span></a> <a href="https://mastodon.social/tags/relaxation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>relaxation</span></a> <a href="https://mastodon.social/tags/love" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>love</span></a> <a href="https://mastodon.social/tags/life" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>life</span></a> <a href="https://mastodon.social/tags/meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>meditation</span></a> <a href="https://mastodon.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindfulness</span></a> <a href="https://mastodon.social/tags/guidedmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>guidedmeditation</span></a> <a href="https://mastodon.social/tags/spirituality" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>spirituality</span></a> <a href="https://mastodon.social/tags/valentinesday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>valentinesday</span></a></p>
B. A. Balackus<p>Health is now part of the culture. Real HipHop<br>-<br>Lil Jon Announces Guided Meditation Album</p><p><a href="https://www.hotnewhiphop.com/761266-lil-jon-releasing-guided-meditation-album-hip-hop-news" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">hotnewhiphop.com/761266-lil-jo</span><span class="invisible">n-releasing-guided-meditation-album-hip-hop-news</span></a></p><p>&gt; <a href="https://fosstodon.org/tags/LilJon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LilJon</span></a> surprised fans earlier today with the announcement that he's dropping a <a href="https://fosstodon.org/tags/GuidedMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GuidedMeditation</span></a> album later this month</p><p><a href="https://fosstodon.org/tags/HipHop" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HipHop</span></a><br><a href="https://fosstodon.org/tags/BlackMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BlackMastodon</span></a><br><span class="h-card" translate="no"><a href="https://a.gup.pe/u/blackmastodon" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>blackmastodon@a.gup.pe</span></a></span><br><span class="h-card" translate="no"><a href="https://chirp.social/@BlackMastodon" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>BlackMastodon@chirp.social</span></a></span></p>