Your mind is like a bucket of water.
Every thought, every action — a drop of ink.
Every moment of meditation adds a drop of clear water.
One minute a day is enough to begin.
One drop at a time, the mind becomes clear.
Consistency creates clarity. 
Guided Meditation Tonight at 7 PM ET.
Livestream: https://www.youtube.com/watch?v=VQvVj3bKTxA
Join us for a live guided Zen meditation this Wednesday, June 5 at 7 PM ET!
Practical techniques to clear your mind, calm your body, and awaken your awareness.
Live Q&A with Zen Master Sebastian Rizzon after the meditation.
In-person at 86 Joy Street - studio 5R, Somerville MA
Livestream on The Zen Art Center YouTube channel:
https://www.youtube.com/live/VQvVj3bKTxA
Week 1 cutting and half a stone or 7 pounds down (1st week always a big drop) gym workout 
back - core - chest followed by TM 30 
(my beautiful wife received her 25 years NHS service award today 
) #Running #runner #athlete #runnersofmastodon #workout #gym #Music #Health #fitness #wednesday #june #Summer #Sport #mentalhealth #mindfulness #nhs #Wife
a fresh new morning. unexpected steps, unexpected moves. endless shades of the same colour
My first development log has now been posted. The apps … kinda functional. Hooray!
https://96squares.cottagepath.studio/2025/06/development-log-1-getting-96-squares-off-the-ground
Hi again. 
As mentioned, some tools for helping us with neuroplasticity and mindfulness.
I wil be posting a select few of Monk Liam's videos in the coming days. Check out his bio on his fitmind page. * i do not have his app, though it looks like a nice one.
Smile, while you listen to his 11 min video. I love y'all. 
#MentalHealth #mindfulness #smile #awareness #neuroplasticity
Your body both receives and emits energy, creating the illusion of self and the cycle of life. But beneath the surface lies a deeper truth about perception, death, and multidimensional awareness.
#Zen #Karma #Mindfulness #Energy #Consciousness #Awareness #NatureOfReality #SelfInquiry
We're delighted to see "Walden, a game" on this list of The Best Open-World Games That Promote Mindfulness!
"The game subtly encourages choices that feed the soul: reading, writing, walking slowly beneath the trees, or listening to birdsongs and distant trains."
Learn more about our free lesson plans to help you use this educational game in the classroom! 
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@edutooters @education @edtechoutlaws @gaming #Education #Edutooters #Homeschooling #EdTech #Gaming #Mindfulness #MentalHealth
What is your mind?
Before enlightenment, you’re just guessing in the dark. After enlightenment, it’s like turning on the light. Zen is not about gaining something new — it's about seeing what’s already there.
Sit, clear your mind, and let the light come on.
#zen #zenbuddhism #mindfulness #enlightenment #awakening #buddhistquotes #meditationpractice #zenmaster #koan #zenartcenter #spiritualgrowth #consciousness #dharma #buddhism
"We have experienced a deep woundedness from forgetting that we are already free."
Lama Rod Owens. The New Saints: From Broken Hearts to Spiritual Warriors
Where is your mind, really?
Most of us feel like it's in our head, but what if it's everywhere—your hands, the stars, the entire cosmos?
#Zen #Mindfulness #Awareness #Consciousness #Meditation #Nonduality #SelfInquiry #NatureOfMind
There are cracks everywhere . #meditation #mindfulness #dailycalm
Everywhere you go... there you are.
The destination was never the point.
Sit down.
Breathe.
Arrive.
Join us at The Zen Art Center—no GPS required.
Not all meditation apps and podcasts have the same goal to cultivate mindfulness.
Here, two scholars of #Buddhism – who examined the many hundreds of apps associated with Buddhism – share tips to choose a good one, not the money-grab products that don’t show respect to #mindfulness.
https://theconversation.com/meditation-apps-might-calm-you-but-miss-the-point-of-buddhist-mindfulness-124859
“Be happy in the moment, that’s enough. Each moment is all we need.” – Mother Teresa…
We never stop getting mad at our past selves sometimes. The if-onlys pile up.
Once in a while, it’s a good practice to gather up all the if-onlys into a pile and then stomp them to bits. Kick ‘em to the curb. I’ve been doing a lot of nonjudgmental reflecting as part of my #mindfulness exercises thus far this year (travel sure is good for that!), and it’s felt really, really good.
Out with the old, in with the new. Reinvention.
#blog 
https://jaredwhite.com/links/20250530/reflections-on-my-reflections
Really enjoyed this Friday 4 wif sum stretch outs built in so happy wif them splits (just as I start my cutting phase my daughter brings these bad boys home - I hav not touched them - I must be a saint 
) #Running #runnersofmastodon #RunningCommunity #runner #athlete #Health #fitness #workout #Sport #exercise #Music #cakes #cutting #mentalhealth #mindfulness #Friday #Weekend
Before enlightenment: coffee. After enlightenment: coffee.
No need to change your drink. Just change your relationship to it.
Sit. Sip. Wake up.
Join us for meditation and Dharma talks at The Zen Art Center.
Assessing smartphone apps for stress relief: Mindfulness and problem-solving therapy may be more effective…
The levels of #stress experienced by people living in many countries worldwide, particularly by those inhabiting urban areas, have risen exponentially over the past decades... read more at Medical Xpress #mentalhealth #technology #mindfulness #wellbeing #therapy
Kicking off a *build in public* journey!
I’m working on **96 Squares** — a mindfulness-first time tracking app. Less stress, more intention.
Track your day in 15-minute blocks. No timers. No hustle. Just awareness.
First blog post is up: https://96squares.cottagepath.studio/2025/05/welcome/
Dev updates every week (if I can stay mindful enough to post them 
)
Follow along!
#buildinpublic #mindfulness #timetracking #iOSDev #IndieDev #96Squares
