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#anxiety

22 posts17 participants4 posts today

Spent time under my favorite oak tree doing, what I call, introspective work. This is the mental work of acknowledging my feelings and letting them pass. I've spent my whole life running from feelings I didn't understand, trauma I didn't know I had. It's still a hard skill to master, but I'm getting better at not running from my own feelings. I've been overwhelmed by the state of the administration in this country. The anxiety stirs up feelings from my past where I've felt the same, pressure coming in from all sides, not safe, insecurity. I finally worked on those feelings today, letting them come to the surface so I can let them leave. My work is never done. Although none of this is my fault, it is my responsibility to work through it. #majordepressivedisorder #mentalhealth #journaling #anxiety #wordvomit #thegreatoutdoors

Pinned introductory post:

I am a #GenX #Jewish Midwesterner in exurban #Nashville, #Tennessee, USA.

[he/him or they/them]

I have a PhD in #philosophy (history of philosophy & social/political), but I’m not using it.

Politics: #Utopian #socialist.

Brain complaints: #ADHD, Delayed Sleep Phase Symdrome (#DSPS), #Depression, #Dysthymia, and #Anxiety

Subjects favored: #Soccer, #cooking, #gardening, #reading old books, and “the ruthless criticism of everything existing”.

Also, #cats

✡︎ ☭︎ ⚛︎ ☮︎ ⧖⃝

#Cats #overgrooming #balding #anxiety #cures

🐾 I’m getting desperate up here in Vermont, does anyone here on fabulouso Mastodon have experience with or knowledge about cats with anxiety disorders that eat their belly and inner leg fur.
🐾 He purrs about six hours a day to self soothe so, which is fantastic.

🐾 Hugs thanks. Here’s Sweet William. (He was named by the Rescue Shelter in Massachusetts. I saw him online twelve yeas ago and told my husband we were going for a drive.)

It has dawned on me that the clock I took in for repairs has been sitting with this clocksmith for 8 months. It literally hung in my house for 2 months....

Yes he has a backlog. But he promised it would be done in January when I dropped it off in August. I called literally 32 BUSINESS DAYS ago and he said "7 to 10 business days if it doesn't give me trouble. We will give you a call".

Over a month has passed.

Part of me is scared to even call and ask...

Tubefilter: YouTube videos with “negative interactions” are impacting kids’ mental health, study finds. “A team led by researchers at Ewha Womans University in Seoul and University of California at Davis studied the potential correlation between YouTube videos featuring ‘negative interactions’ and deleterious mental health effects. Results were mixed, but the research team uncovered a […]

https://rbfirehose.com/2025/04/24/tubefilter-youtube-videos-with-negative-interactions-are-impacting-kids-mental-health-study-finds/

It Has Been A Horrible Day, My #Anxiety Is Up, The #Weather Has Been Bad, The Down Pouring Rain Has Me On Pins And Needles, My Body Is In Pain, And I Am Trying To Get Help To Live,

HEY PEOPLE, HELLO PLEASE HELP ME! Your Support And Compassion Would Be Greatly Appreciated.
A Great Deal Of #MutualAid Is Still Needed, Please consider supporting this #disabled man living in #poverty, I still need $1300 for April so I can take care of myself this month, and to make it worse May is fast approaching meaning I am ending this month in the negative and staring the next one with a deficit, which means now I really need to raise $2800, You can encourage my continued creativity and empower me to live today $5-10-15 It All Helps, via #cashapp at $woctxphotog or via #paypal at paypal.com/donate?campaign_id=…

www.paypal.comPlease Help PhilipHelp Philip A. Swiderski Jr reach their goal by donating or sharing with your friends.

Most nights I find myself laying awake, replaying every conversation I’ve had over the course of the day… and everything I may have said wrong, and every way anyone could possibly take anything I said, and if I’ve ruined my relationships forever by saying something stupid.

DAE do this??

Anyone have tricks they use to interrupt the doom spiral?