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#breathwork

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The Zen Art Center :verified:<p>Looking for a short and powerful way to clear your mind and reconnect with your inner awareness? This 8-minute guided meditation is perfect for beginners and experienced meditators alike. Relax, center your attention, and experience pure awareness. </p><p><a href="https://universeodon.com/tags/GuidedMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GuidedMeditation</span></a> <a href="https://universeodon.com/tags/ZenMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ZenMeditation</span></a> <a href="https://universeodon.com/tags/MindfulnessPractice" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindfulnessPractice</span></a> <a href="https://universeodon.com/tags/Breathwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Breathwork</span></a> <a href="https://universeodon.com/tags/MantraMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MantraMeditation</span></a> <a href="https://universeodon.com/tags/8MinuteMeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>8MinuteMeditation</span></a> <a href="https://universeodon.com/tags/clarityandfocus" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>clarityandfocus</span></a> </p><p><a href="https://youtu.be/3tvb3zEMFUQ" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/3tvb3zEMFUQ</span><span class="invisible"></span></a></p>
UK<p><a href="https://www.europesays.com/uk/110020/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">europesays.com/uk/110020/</span><span class="invisible"></span></a> Your Brain Loves Deep Breathing, Science Explains Why <a href="https://pubeurope.com/tags/anxiety" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>anxiety</span></a> <a href="https://pubeurope.com/tags/BrainResearch" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BrainResearch</span></a> <a href="https://pubeurope.com/tags/breathwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>breathwork</span></a> <a href="https://pubeurope.com/tags/calm" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>calm</span></a> <a href="https://pubeurope.com/tags/DeepBreathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DeepBreathing</span></a> <a href="https://pubeurope.com/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Health</span></a> <a href="https://pubeurope.com/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealth</span></a> <a href="https://pubeurope.com/tags/neurobiology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>neurobiology</span></a> <a href="https://pubeurope.com/tags/Neuroscience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Neuroscience</span></a> <a href="https://pubeurope.com/tags/Psychology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Psychology</span></a> <a href="https://pubeurope.com/tags/UCLA" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UCLA</span></a> <a href="https://pubeurope.com/tags/UK" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UK</span></a> <a href="https://pubeurope.com/tags/UnitedKingdom" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UnitedKingdom</span></a></p>
The Zen Art Center :verified:<p>Anger makes you feel powerful—but it’s an illusion.<br>When you’re angry, you’re not in control—your emotions are.<br>Want your power back? Learn how to clear your mind and let go in the moment.<br>Breath is your tool. Clarity is your superpower.<br><a href="https://youtube.com/shorts/4mTZJUKjHVw" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtube.com/shorts/4mTZJUKjHVw</span><span class="invisible"></span></a> <br><a href="https://universeodon.com/tags/Anger" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Anger</span></a> <a href="https://universeodon.com/tags/EmotionalIntelligence" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EmotionalIntelligence</span></a> <a href="https://universeodon.com/tags/Zen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Zen</span></a> <a href="https://universeodon.com/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://universeodon.com/tags/SpiritualAwakening" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SpiritualAwakening</span></a> <a href="https://universeodon.com/tags/Breathwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Breathwork</span></a> <a href="https://universeodon.com/tags/ClearMind" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ClearMind</span></a> <a href="https://universeodon.com/tags/LetGo" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LetGo</span></a> <a href="https://universeodon.com/tags/MirrorMind" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MirrorMind</span></a> <a href="https://universeodon.com/tags/InnerPeace" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>InnerPeace</span></a></p>
The Zen Art Center :verified:<p>Once you're angry, it's hard to flip the switch. <br>But you don’t need to suppress it—you need tools to move it through. <br>Use your breath. Anchor your mind. <br>And most importantly, reclaim your power. <br>Because a clear mind is stronger than any reaction. <br><a href="https://universeodon.com/tags/Anger" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Anger</span></a> <a href="https://universeodon.com/tags/EmotionalHealing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EmotionalHealing</span></a> <a href="https://universeodon.com/tags/Breathwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Breathwork</span></a> <a href="https://universeodon.com/tags/Zen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Zen</span></a> <a href="https://universeodon.com/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://universeodon.com/tags/LetGo" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LetGo</span></a> <a href="https://universeodon.com/tags/SpiritualTools" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SpiritualTools</span></a> <a href="https://universeodon.com/tags/SelfMastery" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfMastery</span></a> <a href="https://universeodon.com/tags/MirrorMind" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MirrorMind</span></a> <a href="https://universeodon.com/tags/InnerPeace" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>InnerPeace</span></a> <br><a href="https://youtube.com/shorts/UcPaWvvhH4s" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtube.com/shorts/UcPaWvvhH4s</span><span class="invisible"></span></a></p>
CITO Greenhouse<p>Healing Through Movement: Exploring Body and Mind Therapies for Wellness</p><p><a href="https://mastodon.social/tags/BodyMindTherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BodyMindTherapy</span></a> <a href="https://mastodon.social/tags/SomaticHealing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SomaticHealing</span></a> <a href="https://mastodon.social/tags/EmbodiedMind" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EmbodiedMind</span></a> <a href="https://mastodon.social/tags/MovementMedicine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MovementMedicine</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/YogaForHealing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>YogaForHealing</span></a> <a href="https://mastodon.social/tags/DanceTherapy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DanceTherapy</span></a> <a href="https://mastodon.social/tags/Breathwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Breathwork</span></a> <a href="https://mastodon.social/tags/HolisticHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HolisticHealth</span></a> <a href="https://mastodon.social/tags/MentalWellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalWellness</span></a> <a href="https://mastodon.social/tags/SelfDiscovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfDiscovery</span></a> <a href="https://mastodon.social/tags/EnergyFlow" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EnergyFlow</span></a> <a href="https://mastodon.social/tags/MindBodyConnection" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MindBodyConnection</span></a> <a href="https://mastodon.social/tags/HealingThroughMovement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HealingThroughMovement</span></a> <a href="https://mastodon.social/tags/WellnessJourney" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WellnessJourney</span></a></p><p><a href="https://youtube.com/shorts/Xv57pjBLCeA?feature=share" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtube.com/shorts/Xv57pjBLCeA</span><span class="invisible">?feature=share</span></a></p>
Hollie<p>(3/3) So please beware, they're shady as heck. :/ Also if you just want to find out more about the technique, there are good descriptions on Reddit. </p><p>Also, this is weird to point out since I'm not normally a fan of credit card companies, but I gotta say that Citibank, which hosts my Costco Visa, has given me great customer support in a world where nobody seems to do that anymore. </p><p>And their hold music doesn't make me want to plug my ears. </p><p><a href="https://social.coop/tags/Meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Meditation</span></a> <a href="https://social.coop/tags/SomaBreath" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SomaBreath</span></a> <a href="https://social.coop/tags/Breathwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Breathwork</span></a></p>
Hollie<p>Okay hey friends with <a href="https://social.coop/tags/ChronicIllness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ChronicIllness</span></a> and folks who meditate or do <a href="https://social.coop/tags/Breathwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Breathwork</span></a> - please be aware Soma Breath (.com) is not a great place to sign up. I joined last June to learn their breathwork, it wasn't for me (too dysregulating for my tiny woodland creature nervous system) and I left. A couple months ago we realized they were STILL charging us the monthly fee, even though I had unsubscribed and closed my account back in July.</p><p>I've disputed charges for the last two months... (cont. 1/3)</p>
The Zen Art Center :verified:<p>A step-by-step guide to a breathing meditation using your breath as your mantra. <span class="h-card" translate="no"><a href="https://a.gup.pe/u/meditation" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>meditation</span></a></span> <span class="h-card" translate="no"><a href="https://a.gup.pe/u/buddhism" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>buddhism</span></a></span> <span class="h-card" translate="no"><a href="https://a.gup.pe/u/dharma" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>dharma</span></a></span> <span class="h-card" translate="no"><a href="https://a.gup.pe/u/dhamma" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>dhamma</span></a></span> <a href="https://universeodon.com/tags/zen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>zen</span></a> <a href="https://universeodon.com/tags/meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>meditation</span></a> <a href="https://universeodon.com/tags/zenmaster" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>zenmaster</span></a> <a href="https://universeodon.com/tags/mind" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mind</span></a> <a href="https://universeodon.com/tags/heart" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>heart</span></a> <a href="https://universeodon.com/tags/guidedmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>guidedmeditation</span></a> <a href="https://universeodon.com/tags/breathingexercises" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>breathingexercises</span></a> <a href="https://universeodon.com/tags/breathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>breathing</span></a> <a href="https://universeodon.com/tags/breathwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>breathwork</span></a> <a href="https://youtu.be/Q1chc-FyCqo" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/Q1chc-FyCqo</span><span class="invisible"></span></a></p>
The Zen Art Center :verified:<p>A step-by-step guide to a breathing technique for aligning your mind, heart, and body. <span class="h-card" translate="no"><a href="https://a.gup.pe/u/meditation" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>meditation</span></a></span> <a href="https://universeodon.com/tags/zen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>zen</span></a> <a href="https://universeodon.com/tags/meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>meditation</span></a> <a href="https://universeodon.com/tags/zenmaster" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>zenmaster</span></a> <a href="https://universeodon.com/tags/mind" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mind</span></a> <a href="https://universeodon.com/tags/heart" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>heart</span></a> <a href="https://universeodon.com/tags/guidedmeditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>guidedmeditation</span></a> <a href="https://universeodon.com/tags/breathingexercises" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>breathingexercises</span></a> <a href="https://universeodon.com/tags/breathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>breathing</span></a> <a href="https://universeodon.com/tags/breathwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>breathwork</span></a> <a href="https://universeodon.com/tags/mindbody" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindbody</span></a> <a href="https://universeodon.com/tags/mindheartbreathing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindheartbreathing</span></a> <a href="https://youtube.com/shorts/Q1ea9-NOIeA" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtube.com/shorts/Q1ea9-NOIeA</span><span class="invisible"></span></a></p>
Xamanismo Coletivo<p>"This form of <a href="https://hachyderm.io/tags/psychedelic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>psychedelic</span></a> <a href="https://hachyderm.io/tags/breathwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>breathwork</span></a> ended up taking me by surprise. I did not expect it to have such a strong effect. I would like to describe what my experience is like, in case others are curious about <a href="https://hachyderm.io/tags/nondrug" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nondrug</span></a> approaches to altering <a href="https://hachyderm.io/tags/consciousness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>consciousness</span></a>."</p><p><a href="https://chemical-collective.com/blog/altering-consciousness-without-drugs-psychedelic-breathwork/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">chemical-collective.com/blog/a</span><span class="invisible">ltering-consciousness-without-drugs-psychedelic-breathwork/</span></a></p>
DaveLee<p><span class="h-card"><a href="https://mastodon.world/@PeterSjostedtH" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>PeterSjostedtH</span></a></span> Nice account, and sounds like you had a great session with a very good group! I coach Connected Breathwork (different brand, same tech), should you want a 1-to1 session any time. <a href="https://pagan.plus/tags/Breathwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Breathwork</span></a> <a href="https://pagan.plus/tags/breathworkcoach" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>breathworkcoach</span></a></p>
Charlotte Walker<p>After a productive afternoon of <a href="https://mas.to/tags/DeepWork" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DeepWork</span></a> I’ve called it a day and I’m chilling out before my <a href="https://mas.to/tags/breathwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>breathwork</span></a> session in an hour. Breath work is one of the things (along with exercise, meditation and journaling) that I try to do regularly to stay well despite having <a href="https://mas.to/tags/bipolar" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bipolar</span></a> disorder. I’m bound to relapse eventually - that’s just being realistic - but I want to put it off for as long as I can</p>
Charlotte WalkerExercise, food
Pratik Patel<p>Practicing <a href="https://mstdn.social/tags/mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mindfulness</span></a> to relieve <a href="https://mstdn.social/tags/anxiety" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>anxiety</span></a> can be just as effective as <a href="https://mstdn.social/tags/medication" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>medication</span></a>, new research shows.</p><p>A recent study showed that people who received eight weeks of mindfulness-based interventions experienced a decrease in anxiety that matched those who were prescribed a common anti-anxiety medication.</p><p><a href="https://www.washingtonpost.com/wellness/2023/01/23/mindfulness-meditation-anxiety-medication/" rel="nofollow noopener" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">washingtonpost.com/wellness/20</span><span class="invisible">23/01/23/mindfulness-meditation-anxiety-medication/</span></a></p><p><a href="https://mstdn.social/tags/Intervention" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Intervention</span></a> <a href="https://mstdn.social/tags/meditation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>meditation</span></a> <a href="https://mstdn.social/tags/BreathWork" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BreathWork</span></a></p>