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#breathingexercises

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The Zen Art Center :verified:<p>A step-by-step guide to a breathing meditation using your breath as your mantra. <span class="h-card" translate="no"><a href="https://a.gup.pe/u/meditation" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>meditation</span></a></span> <span class="h-card" translate="no"><a href="https://a.gup.pe/u/buddhism" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>buddhism</span></a></span> <span class="h-card" translate="no"><a href="https://a.gup.pe/u/dharma" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>dharma</span></a></span> <span class="h-card" translate="no"><a href="https://a.gup.pe/u/dhamma" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>dhamma</span></a></span> <a href="https://universeodon.com/tags/zen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>zen</span></a> <a href="https://universeodon.com/tags/meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>meditation</span></a> <a href="https://universeodon.com/tags/zenmaster" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>zenmaster</span></a> <a href="https://universeodon.com/tags/mind" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mind</span></a> <a href="https://universeodon.com/tags/heart" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>heart</span></a> <a href="https://universeodon.com/tags/guidedmeditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>guidedmeditation</span></a> <a href="https://universeodon.com/tags/breathingexercises" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>breathingexercises</span></a> <a href="https://universeodon.com/tags/breathing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>breathing</span></a> <a href="https://universeodon.com/tags/breathwork" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>breathwork</span></a> <a href="https://youtu.be/Q1chc-FyCqo" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/Q1chc-FyCqo</span><span class="invisible"></span></a></p>
The Zen Art Center :verified:<p>A step-by-step guide to a breathing technique for aligning your mind, heart, and body. <span class="h-card" translate="no"><a href="https://a.gup.pe/u/meditation" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>meditation</span></a></span> <a href="https://universeodon.com/tags/zen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>zen</span></a> <a href="https://universeodon.com/tags/meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>meditation</span></a> <a href="https://universeodon.com/tags/zenmaster" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>zenmaster</span></a> <a href="https://universeodon.com/tags/mind" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mind</span></a> <a href="https://universeodon.com/tags/heart" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>heart</span></a> <a href="https://universeodon.com/tags/guidedmeditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>guidedmeditation</span></a> <a href="https://universeodon.com/tags/breathingexercises" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>breathingexercises</span></a> <a href="https://universeodon.com/tags/breathing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>breathing</span></a> <a href="https://universeodon.com/tags/breathwork" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>breathwork</span></a> <a href="https://universeodon.com/tags/mindbody" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mindbody</span></a> <a href="https://universeodon.com/tags/mindheartbreathing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mindheartbreathing</span></a> <a href="https://youtube.com/shorts/Q1ea9-NOIeA" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtube.com/shorts/Q1ea9-NOIeA</span><span class="invisible"></span></a></p>
🤘 The Metal Dog 🤘<p><a href="https://mastodon.social/tags/TheMetalDogArticleList" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>TheMetalDogArticleList</span></a><br><a href="https://mastodon.social/tags/BLABBERMOUTH" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BLABBERMOUTH</span></a><br>BRUCE DICKINSON: How To Get Over Your Fear Of Flying</p><p><a href="https://blabbermouth.net/news/bruce-dickinson-how-to-get-over-your-fear-of-flying" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">blabbermouth.net/news/bruce-di</span><span class="invisible">ckinson-how-to-get-over-your-fear-of-flying</span></a></p><p><a href="https://mastodon.social/tags/BruceDickinson" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BruceDickinson</span></a> <a href="https://mastodon.social/tags/IronMaiden" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>IronMaiden</span></a> <a href="https://mastodon.social/tags/FearOfFlying" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FearOfFlying</span></a> <a href="https://mastodon.social/tags/OvercomeFear" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>OvercomeFear</span></a> <a href="https://mastodon.social/tags/MentalPreparation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalPreparation</span></a> <a href="https://mastodon.social/tags/PositiveMindset" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PositiveMindset</span></a> <a href="https://mastodon.social/tags/ProfessionalHelp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ProfessionalHelp</span></a> <a href="https://mastodon.social/tags/FlightSafety" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FlightSafety</span></a> <a href="https://mastodon.social/tags/AirlineCrisisManagement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AirlineCrisisManagement</span></a> <a href="https://mastodon.social/tags/RelaxationTechniques" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RelaxationTechniques</span></a> <a href="https://mastodon.social/tags/DistractionMethods" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DistractionMethods</span></a> <a href="https://mastodon.social/tags/BreathingExercises" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BreathingExercises</span></a> <a href="https://mastodon.social/tags/Visualization" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Visualization</span></a> <a href="https://mastodon.social/tags/Therapy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Therapy</span></a> <a href="https://mastodon.social/tags/SupportSystem" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SupportSystem</span></a> <a href="https://mastodon.social/tags/PilotGuidance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PilotGuidance</span></a> <a href="https://mastodon.social/tags/ProactiveApproach" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ProactiveApproach</span></a> <a href="https://mastodon.social/tags/AviationExpertise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AviationExpertise</span></a> <a href="https://mastodon.social/tags/FlightEducation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FlightEducation</span></a> <a href="https://mastodon.social/tags/KnowledgeIsPower" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>KnowledgeIsPower</span></a></p>
Valerie Roney<p>Big breath! It's gonna be ok. </p><p><a href="https://disabled.social/tags/breathingExercises" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>breathingExercises</span></a></p>
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