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#zen
The Key to Meditation: Just 1 Minute a Day Can Change Everything. The most important part of improving at anything—especially meditation—is consistency. Even just one minute a day of focused practice can sharpen your mind and transform your life. #Meditation #Mindfulness #DailyPractice #Zen #MentalHealth #Consistency #SpiritualPractice #Focus https://youtube.com/shorts/XTYUu1B3-_k
Olen zen-buddhalaisuuden harjoittajana vielä ihan noviisi. Tärkeintä on tietenkin harjoittaa. Istumisen lisäksi minua auttaa kovasti aiheesta lukeminen.
Viime päivinä olen pyöritellyt sydänsutran mantraa mieleni ja kieleni päällä. Nyt printtasin nelisivuisen vihkosen muodossa yhden englanninnoksen koko sutrasta. Näissä tunnelmissa viikonloppuun.
Moving meditation is the practice of focusing so deeply on your actions that your movements become your mantra. #MovingMeditation #FlowState #Zen #Mindfulness #Meditation #ConsciousLiving #Focus #SpiritualPractice #InnerPeacet #DailyMeditation #Dharma #Awareness https://youtube.com/shorts/Y3wfgZmkOYI
Meditation isn’t limited to sitting still. True meditation is the practice of focusing your mind fully on the present moment—whether you're seated in silence or moving through your daily life. #Zen #Meditation #Mindfulness #DailyPractice #PureAwareness #Spirituality #Consciousness https://youtube.com/shorts/0DjOoYL8Cz0
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John Reidar Holmes - In the Palace of Joy - BANDCAMP EXCLUSIVE
"A four track EP of relaxed and contemplative ambient bordering on longform"
Complete awareness begins with complete concentration. But in a world filled with distractions, how do we stay present? #Zen #Meditation #Mindfulness #PureAwareness #PresentMoment #Stillness #Spirituality #Nonduality #DharmaTalk #Consciousness #Focus #InnerPeace https://youtube.com/shorts/71_BXTZWLRU
The mind, an ocean.
When seen from the outside view,
Waves will wash past you.
The universe is in constant motion—waves of energy shifting, crashing, and flowing in every direction. In this ever-changing ocean of energy, how can you stay in tune? #zen #zenmaster #dharma #meditation #Consciousness #Energy #Reality #QuantumPhysics #Spirituality #Mindfulness #Philosophy #Nonduality https://youtube.com/shorts/_ZoVDlRUWG0
Went over my Steam collection thinking about which games I want to play again. Tested three of them and realized that even though I liked them all, didn't feel like playing more. The spark wasn't there. Yet another area in my life where I don't seem to get kicks from whatever I liked before.
I started thinking and realized there are only a handful of games I've come back to in my 35 or so years of gaming. The only exception is GeneRally and its sequel which have remained a stable favorite but even there the biggest reason has been creating new tracks.
With music, I've managed to internalize that once I've really gotten into something, I will burn through it and won't come back. I need to understand this is likely true in every media.
Instead of looking back, I should concentrate in what is front of my eyes. Goes nicely together with my Zen Buddhist journey.
#ActuallyAutistic #AuDHD #zen #ZenBuddhisn @actuallyautistic
Our entire universe is made of energy—waves constantly colliding, amplifying, canceling, and resonating. When these waves align, they create harmony. When they clash, they create dissonance. But what does this mean for you? #zen #zenmaster #dharma #meditation #Consciousness #Energy #Reality #QuantumPhysics #Spirituality #Mindfulness #Philosophy #Nonduality https://youtube.com/shorts/81h48bIP5u8
If I could give my younger self some life advice it would be that some days will be better than others, don't sweat about what you can't influence and NEVER go down the audiophile rabbit hole.
Who are you? What makes you what you are? What is reality made of? To understand the true nature of existence, we must peel back the layers of what we perceive as physical reality. #zen #zenmaster #dharma #meditation #Consciousness #Energy #Reality #QuantumPhysics #Spirituality #Mindfulness #Philosophy #Nonduality https://youtube.com/shorts/yHs_0Wx6l5M
