#workoutOfTheDay #core class today

4x
* 30" Sit-Ups
* 30" Shoulder Taps
* 30" Tuck-Ups
* 30" Hanging Tuck Holds1
* 1' Rest

AMRAP 12'
* 20 Hip Dips
* 10 Toes-To-Bar (or sort-of...)
* 10 V-Ups
* 10 Weighted Box Step-Ups (2x10kg)

AMRAP 12'
* 400m Bike Erg
* 10 / 10 Banded Side Shuffles
* 20 Weighted Overhead Straight-Leg Sit-Ups (with a 10kg plate)
* 20 Mountain Climbers

First time those weighted overhead sit-ups, those are a killer after a while.
https://www.youtube.com/watch?v=1vuBvXcZz0Y (but with a plate)

https://www.europesays.com/2209413/ Remembering Princess Diana: The People’s Princess #AstrologicalSign:Cancer #BirthCity:Sandringham #BirthCountry:UnitedKingdom #BirthMonth:7 #BirthMonth/Day:July1 #BirthYear:1961 #BritishRoyalFamily #charles #CharlesIII #Core #DeathCity:Paris #DeathCountry:France #Group:PeopleFromGreatBritain #Group:TheBritishRoyalFamily #KingCharles #RoyalFamilies #RoyalFamily

On #ThisDayInHistory in 1964, three #CivilRights activists were #lynched in Mississippi. James Earl Chaney was a #union worker and #CORE member from MS; Andrew Goodman and Mickey Schwerner were Jewish activists from NY. The state gov. ignored the act as it supported #KKK terror.

Heart Chakra With Meditation

Want to build strength and heat? Looking for balance and calm through breath practice and meditation? This 29-minute practice is for you. This hatha practice with a vinyasa flow in the middle for a treat will get your heart rate up and strengthen your core. Heart opening postures and satisfying stretches balance the heat.

#HeartChakra #Yoga #Hatha #Vinyasa #BreathPractice #Meditation #Strength #Flow #Core #LovingKindness #CoreStrength

https://thunderhoneysnowstudio.ca/video/heart-chakra-with-meditation/

So far, the effect of these #tariffs (Febr-March 2025) has been a 0.33% increase in #core #goods PCE prices, contributing to a 0.08% increase in core #PCE prices, chart @federalreserve
https://www.federalreserve.gov//econres/notes/feds-notes/detecting-tariff-effects-on-consumer-prices-in-real-time-20250509.html

Added 𝗨𝗣𝗗𝗔𝗧𝗘 𝟮 - 𝗧𝗿𝘂𝗲𝗡𝗔𝗦 𝗖𝗢𝗥𝗘 𝗶𝘀 𝗗𝗲𝗮𝗱 - 𝗟𝗼𝗻𝗴 𝗟𝗶𝘃𝗲 𝘇𝗩𝗮𝘂𝗹𝘁 to the 𝗧𝗿𝘂𝗲𝗡𝗔𝗦 𝗖𝗢𝗥𝗘 𝘃𝗲𝗿𝘀𝘂𝘀 𝗧𝗿𝘂𝗲𝗡𝗔𝗦 𝗦𝗖𝗔𝗟𝗘 article.

https://vermaden.wordpress.com/2024/04/20/truenas-core-versus-truenas-scale/#truenas-core-dead-long-live-zvault

It's a #Core morning. Grindcore, metalcore, hardcore, breakcore, even some fucking rapcore. #HeavyMetal #Punk

How did the abs challenge go? I´d appreciate a feedback!
What about some afterparty with a gym ball next week?

Pump your abs challenge - the whole playlist will be still visible for a while -https://makertube.net/w/p/cKxkoxtGdPGQT6Z22AeZWB?playlistPosition=3&resume=true

#PumpYourAbs - type "done" when you´re done or post a pic/video!

#absChallenge

https://www.wacoca.com/games/1123727/ 【最強のゲーミングミニPC】AtomMan G7 Tiをレビュー!!モンハンワイルズも快適に出来てこれで充分!!【MINISFORUM】【自作PC】 ##GAMING #185H #4070 #4080 #4090 #AI #core #ddr5 #Game #GameNews #games #GamingNews #GPU #Intel #laptop #MINISFORUM #PC #RTX #Ultra #ゲーミング #ゲーム #ゲーム攻略 #ゲーム最新情報 #コスパ #テレワーク #ミニPC #みにすふぉーらむ #ミニパソコン #ゆっくり #レビュー #小型PC #最強 #省電力 #自作PC #静音

guys, here is a question -
how old do you think you should be to still be able to do the strength training?
and particularly to do the arm balances or other calisthenics?

what could motivate you to workout?
(i think the fear is the strongest motivation)

what's your thoughts in general about aging and being able to workout?
- do you think you can be too old to workout or is it okay at any age?
- and what kinds of workouts at what age is ok?
- what do you think about martial arts and how good or bad they are to get fit? (i think many do not work for this goal but may make you feel better mentally. also for many you need to train strength and stretch additionally to be better in it)

(and.. how old do you think I am?)

join the abs party, btw !
six pack beautify people a lot better than brilliants!!

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#strengthtraining #calisthenics #fitness #yoga #challenge #fitnesschallenge #yogachallenge #calisthenicschallenge #freeweights #gym #homegym #workout #health #healthcare #wellbeing #training #core #exercise #hiking #posture #muscles #vegan #lifestyle #aging #weightloss #motivation #aikido #bujinkan #kickboxing #capoeira #martialarts #fitnessmotivation

Retrotechtacular: Better Living Through Nuclear Chemistry - The late 1950s were such an optimistic time in America. World War II had been over... - https://hackaday.com/2025/03/08/retrotechtacular-better-living-through-nuclear-chemistry/ #retrotechtacular #uranylsulfate #homgenous #aqueous #reactor #core

Immer wieder schön, wie Azubis noch begeistert von Sachen sind, die für einen selbst Alltag sind:

Azubi: Du startest das Active Directory mitten im Betrieb neu?!
Stefan: Klar
A: Aber dann können die Leute doch nicht arbeiten!
S: #windows #server #core auf NVMe RAID 10. So schnell wie der neu startet, können die nicht arbeiten . Außerdem haben wir mehrere von den Dingern

"If there’s one idea that could help #WordPress strike a balance between #core functionality and #extensibility, it’s the concept of #canonicalplugins. These are plugins developed and maintained by the WordPress community, offering high-quality solutions for specific or niche use cases. By adhering to the same standards as the core, canonical plugins provide an official but optional way to extend WordPress without overburdening its foundation."

https://kraut.press/2024/wordpress-isnt-wordpress-anymore/

→ #WordPress Contributors and #Community Leaders Call for Governance Reform in Rare Open Letter
https://www.therepository.email/wordpress-contributors-and-community-leaders-call-for-governance-reform-in-rare-open-letter

“We object to one person, Matt #Mullenweg, controlling all official infrastructure, including the project’s #website, #email systems, support #forums, #core, #plugin, and #theme repositories, #update systems, #security tools, #communication channels, and other technical assets.”

US core #inflation is entirely being driven by #core services, with core goods still in #deflation on a y-o-y basis, chart @JPMorganAM