If I do my long run tomorrow, I could join some kind of trail run on Sunday. On Saturday I'm the race director of parkrun. The original plan was to do the longrun after the parkrun breakfast.
Or I could go cycling tomorrow, be lazy on Saturday and do the longrun (non trail) on Sunday. 
Anyway, taking bets if my Spanish friend finally is brave enough to join for his first parkrun :) I say it's 50/50 ;)
The road to #tromsø starts next week. I use once again the plan from #Trait but with extended longruns in addition ... Sheet by the Wattmeister @EhmkeWolf #Marathon #mastodonrunning #mastodonrunners #mastodonlauftreff #MidnightSunMarathon
@runalyze so eine Matrix nach Monatskilometern/Jahr haben wir aktuell nicht, oder?
Seventh most total climb in running. Still not totally cool comfortable with 10% or more, but went ok enough. I like those Brooks Cascadia for such runs. #mastodonrunners #mastodonrunning #mastodonlauftreff
This came very unexpected - ran a 20k PB on a rather hilly course today! Somehow I hardly tired... #mastodonrunning #mastodonrunners #mastodonlauftreff
Great weather for a long Christmas run, just waiting for the sun.
Currently minus five degrees. #mastodonrunners #mastodonlauftreff
Some impressions from #Rheinaue #parkrun #Bonn back in spring - many runners due to edition No 200.
#mastodonrunners #mastodonrunning #mastodonlauftreff
“Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle – when the sun comes up, you'd better be running.”
(Christopher McDougall)
#mastodonlauftreff #mastodonrunners #running #mayen 
Did someone already used the new #Garmin Coach for a #marathon training? Or stumbled upon an article/post? I’m considering to do the #RUT44 #Rureifeltrail next April and looking for a dynamic training plan.
#BoostOk #RunnersOfMastodon #TrailRunning #running #Laufen #Mastodonrunners #Mastodonlauftreff
2024 has been an awesome running year. PBs in all three relevant distances (for me) and today I finally broke my ancient 10k PB.
Besides, I'm also going to break km/year, if I don't get hit by 32-ton weight and I had loads of fun in my running shoes.
#mastodonrunning #mastodonlauftreff #mastodonrunners
Im Vergleich zu Laufveranstaltungen in Frankreich und Italien, sind die in Deutschland wahnsinnig unbürokratisch. #mastodonlauftreff #mastodonrunning #mastodonrunners
Tomorrow the last hard training of my 16 week plan. To be honest I'm happy when it's over...
#mastodonrunning #mastodonrunners #mastodonlauftreff
Three hard units left before the halvmaraton. Even if I reduced the target pace by 20 seconds this still feels too hard right now I think my form peaked a month ago.
#mastodonrunners #mastodonrunning #mastodonlauftreff
Enter tapering mode now by giving up the training plan that worked well in the past?
Har noen av dere løpt midnight sun i #tromsø ?
Kunne jo være flott å returnere til Erasmus byen min, selv om det blir ganske dyrt. Gjennom Sverige med tog, buss fra Narvik, som i 2000. Tilbake med Nordlandsbanen og ganske litt Fjord-Norge etterpå.
#norsktut #mastodonrunners #mastodonrunning
Running in the rain is so much fun ;)
#mastodonrunning #mastodonrunners #mastodonlauftreff
An Tagen wie diesen... Ideal für Warmduscher und Schlammfreunde wie mich, but...
"If you think this was hard, try dating in Bräunlingen!"
Looks increasingly likely I'm going to run a HM in either Spain or Portugal in February. Anybody has done one there before?
Cascais, Seville, Murcia and Alicante are all viable options. Barcelona is not.
#mastodonrunning #mastodonrunners
"The miracle isn't that I finished. The miracle is that I had the courage to start."
(John Bingham)
#mastodonlauftreff #mastodonrunners #running #mayen
