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#runnersofmastodon

20 posts18 participants0 posts today
dredmann666<p>Got an early birthday present of a Coros watch for myself so any excuse to try it out. 45 minute zone 2 plus some hill strides as part of a 10k program I downloaded <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://mastodon.online/tags/corosrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>corosrunning</span></a> <a href="https://mastodon.online/tags/10ktraining" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>10ktraining</span></a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.online/tags/runningcommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runningcommunity</span></a></p>
Micha<p>40,5K mit voll bepackter Laufweste, im hügeligen Gelände und das Ganze bei 26 Grad. Es war für mich recht hart, hat aber auch richtig Spaß gemacht. <br>Besonders weil irgendwie alles gepasst hat. Laufttempo, Gehpausen, Schuhe, Verpflegung, Sortierung in der Laufweste, Schweissbänder usw..<br>Die Angst vor Ü40K ist bei mir seit heute vollkommen verflogen. Das Hauptziel ist erreicht 👍🙂👍 Kann weitergehen 🤗</p><p><a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>laufen</span></a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://mastodon.social/tags/marathon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>marathon</span></a> <a href="https://mastodon.social/tags/siebengebirgsmarathon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>siebengebirgsmarathon</span></a></p>
randomized<p>1.5 hours of z2 training, walking some 8k and 250mEG</p><p> <a href="https://masto.bike/tags/vacations" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>vacations</span></a> <br><a href="https://masto.bike/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>trailrunning</span></a> <br> <a href="https://masto.bike/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runnersofmastodon</span></a> <br><a href="https://masto.bike/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a></p>
dredmann666<p>Another easy pace run done, almost all in zone 2 apart from a minor excursion of about 10 seconds into zone 3 so on the whole a good solid aerobic base workout <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://mastodon.online/tags/easyrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>easyrunning</span></a> <a href="https://mastodon.online/tags/adidasrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>adidasrunning</span></a> <a href="https://mastodon.online/tags/playing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>playing</span></a> In Flames - Whoracle <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.online/tags/runningcommunity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runningcommunity</span></a></p>
woollypigs<p>Been a while since I've been out with Miss MoneyPenny the Podenco. Her jumping/darting/rushing to the left, then right and a dead stop right infront of you, while hunting for wee critters, makes a run more technical than it needs to be.</p><p>Clicked about in the T'interweb and ended up on weather.com, which said this morning wouldn't be a good time for a run. Well, they are clearly not Danish, 16c, overcast, light rain with a gentle wind, makes it perfect running weather. The worst thing is that the grass was a wee wet which caused the sand on the beach to cling onto my shoes, the horror!! ;)</p><p><a href="https://sudomakecake.com/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RunnersOfMastodon</span></a> <a href="https://sudomakecake.com/tags/TrailRunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TrailRunning</span></a> <a href="https://sudomakecake.com/tags/RunningWithDogs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RunningWithDogs</span></a> <a href="https://sudomakecake.com/tags/Podenco" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Podenco</span></a> <a href="https://sudomakecake.com/tags/BarefootRunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BarefootRunning</span></a> <a href="https://sudomakecake.com/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Running</span></a></p>
The Fediverse Cat<p>Ran 5k on the trail today after work, because people hate trees and they forget the city gets unbearably hot when there isn’t tree cover. So, trail. </p><p>It’s about 1k from my house to the trail and 3k of trail.</p><p>So those 3k of trail were manageable. </p><p>The 1k I had to run from my house to the trail and then from the trail back home were very hard.</p><p>Temperature was about 34C not considering humidex. </p><p>We really need more trees.</p><p><a href="https://toot.cat/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://toot.cat/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>trailrunning</span></a><br><a href="https://toot.cat/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://toot.cat/tags/runner" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runner</span></a></p>
Johan Barelds 🇪🇺<p>The thing about Garmin DSW is that if you run a long trailrun race at base speed, you're immediately in a high aerobic deficit, according to Garmin. You'll then be treated to 30 minutes of threshold block during your next workout. Next time, I'll just run a bit faster during the race 🙂 </p><p><a href="https://connect.garmin.com/modern/activity/19741745288" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">connect.garmin.com/modern/acti</span><span class="invisible">vity/19741745288</span></a></p><p><a href="https://mastodon.nl/tags/Trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Trailrunning</span></a> <br><a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runnersofmastodon</span></a> <br><a href="https://mastodon.nl/tags/UltraRunner" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UltraRunner</span></a> <br><a href="https://mastodon.nl/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Running</span></a></p>
woollypigs<p>Today's run got delayed until tomorrow, where I deff have to do double run !!</p><p>Darn, it's good to be in Denmark, weather, trails and food, though wallet and belly is getting a beating :)</p><p><a href="https://sudomakecake.com/tags/BakedGoods" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BakedGoods</span></a> <a href="https://sudomakecake.com/tags/Danish" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Danish</span></a> <a href="https://sudomakecake.com/tags/Cake" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Cake</span></a> <a href="https://sudomakecake.com/tags/IRunForCake" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>IRunForCake</span></a> <a href="https://sudomakecake.com/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Running</span></a> <a href="https://sudomakecake.com/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RunnersOfMastodon</span></a></p>
randomized<p>OK I am back home. Yesterday hike was just the perfect balance between hard, beautiful, challenging. I fear i won't find a match soon.</p><p>Think I've done my longest EG gain in 1 shot, from 1000 to 3000m .</p><p>Spent the night in a refuge and went backdown in the valley</p><p>Brain and myself very grateful to body for supporting us in those epic trips without a single blister ,black nail or painful muscle.</p><p><a href="https://masto.bike/tags/vacations" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>vacations</span></a> <br><a href="https://masto.bike/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>trailrunning</span></a> <br> <a href="https://masto.bike/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runnersofmastodon</span></a> <br><a href="https://masto.bike/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a></p>
Vincent<p>Feux d’artifice retour sur le bitume 🧨 8km avec 125m D+ sur un bon rythme : je suis content de moi (au moins un) <a href="https://mastodon.top/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://mastodon.top/tags/sport" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sport</span></a> <a href="https://mastodon.top/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.top/tags/nature" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nature</span></a> <a href="https://mastodon.top/tags/montagne" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>montagne</span></a> <a href="https://mastodon.top/tags/gorgesduverdon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gorgesduverdon</span></a> <a href="https://mastodon.top/tags/vacances" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>vacances</span></a></p>
Damian Lehmann<p>2/2 – <a href="https://mastodon.social/tags/Schneealpe" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Schneealpe</span></a> <a href="https://mastodon.social/tags/Rax" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Rax</span></a> “Path of the Sun”: 45 km, 2,300 m up/down. </p><p><a href="https://mastodon.social/tags/Austria" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Austria</span></a> <a href="https://mastodon.social/tags/Trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Trailrunning</span></a> <a href="https://mastodon.social/tags/Hiking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Hiking</span></a> <a href="https://mastodon.social/tags/Wandern" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wandern</span></a> <a href="https://mastodon.social/tags/Laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Laufen</span></a> <a href="https://mastodon.social/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RunnersOfMastodon</span></a> <a href="https://mastodon.social/tags/Mountains" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mountains</span></a></p>
Damian Lehmann<p><a href="https://mastodon.social/tags/Schneealpe" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Schneealpe</span></a> <a href="https://mastodon.social/tags/Rax" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Rax</span></a> “Path of the Sun”: 45 km, 2,300 m up/down. Normally a classic hike over 3 days. A 10-hour running project for me. But this time only as a hike'n'run to test pacing and the supply of water and food. Extremely mentally demanding, the last third including a long via ferrata was only possible on autopilot. 1/2</p><p><a href="https://mastodon.social/tags/Austria" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Austria</span></a> <a href="https://mastodon.social/tags/Trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Trailrunning</span></a> <a href="https://mastodon.social/tags/Hiking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Hiking</span></a> <a href="https://mastodon.social/tags/Wandern" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wandern</span></a> <a href="https://mastodon.social/tags/Laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Laufen</span></a> <a href="https://mastodon.social/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RunnersOfMastodon</span></a> <a href="https://mastodon.social/tags/Mountains" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mountains</span></a></p>
Johan Barelds 🇪🇺<p>The Veluwezoom trail run went as planned today. The goal was an average pace of 7min/km. To achieve that, I'd decided to run the first 20km at my base heart rate of 129. If I still had some energy left in the last 10km, I could let go. And that's pretty much how it went. Although the heat and high humidity also caused a slight increase in heart rate. <br>Final verdict: Mission accomplished! 😊✅<br><a href="https://mastodon.nl/tags/Trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Trailrunning</span></a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.nl/tags/UltraRunner" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UltraRunner</span></a>&nbsp;&nbsp;<a href="https://mastodon.nl/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Running</span></a> <a href="https://mastodon.nl/tags/Garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Garmin</span></a><br>Strava: <a href="https://www.strava.com/activities/15098251825?utm_source=UNKNOWN&amp;utm_medium=referral" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">strava.com/activities/15098251</span><span class="invisible">825?utm_source=UNKNOWN&amp;utm_medium=referral</span></a></p>
Pearl22 ist wütend<p><span class="h-card" translate="no"><a href="https://nrw.social/@melsdung" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>melsdung</span></a></span> Danke für den Post, dann wären wir immerhin schon mindestens zu zweit. Hatte vor gut 1,5 Jahren angefangen, regelmäßig zu laufen &amp; auch für meine Verhältnisse gute Fortschritte gemacht, fange aber nach Krankheitspause in ein paar Wochen wieder neu an hoffentlich nicht ganz bei Null. Vor der Pause hab ich ne Stunde durchgehalten und 7-8 km in flachem Gelände geschafft, bis ich da wieder hinkomme, wird es aber vermutlich wieder dauern.<br><a href="https://troet.cafe/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Running</span></a> <a href="https://troet.cafe/tags/RunnersofMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RunnersofMastodon</span></a><br><a href="https://troet.cafe/tags/TeamLaufenAberLangsam" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TeamLaufenAberLangsam</span></a></p>
Mel S.<p>Seit ich selbst wieder laufe, finde ich es schade, dass hier unter den entsprechenden Hashtags praktisch keine Anfänger*innen schreiben. Aber klar, im Verhältnis gibt es natürlich auch nur wenige Neulinge, die dann auch noch schnell Fortschritte machen.</p><p>Dass es mit den Fortschritten sehr schnell gehen kann, sehe ich an mir selbst: Kürzlich waren es noch 1-Minuten-Intervalle - gestern habe ich schon fast 40 Minuten am Stück geschafft. 🤩 Superlangsam, aber na und?</p><p><a href="https://nrw.social/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Running</span></a> <a href="https://nrw.social/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RunnersOfMastodon</span></a></p>
Micha<p>Die ersten 12K sind in den neuen Brooks gelaufen. Ich hatte ihn für gechillte Läufe 🏃🏻‍♂️ bis max. 15K gekauft und für das ist er auch bestens geeignet 👍<br>Laut Runner's World ist mein Brooks Ghost 16 der beliebteste stabile Laufschuh in Deutschland. Einerseits kann ich das verstehen. Andererseits ist der Schuh recht schmal geschnitten. Für meine Füsschen prima. Aber haben wirklich so viele Läufer solche schmalen Füße wie ich? 🤔</p><p><a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.social/tags/laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>laufen</span></a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://mastodon.social/tags/brooks" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>brooks</span></a> <a href="https://mastodon.social/tags/runnersworld" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runnersworld</span></a></p>
dode<p>Sunday mix of a technical session rowing followed by what looks like a drunk run around Durham. I was trying to find Coxhoe on the run and join their rece run. I found them eventually and completed the run up to the Cathedral and down to the sands. Warm but not awful, it does feel stormy though.<br><a href="https://mastodonapp.uk/tags/rowing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>rowing</span></a> <a href="https://mastodonapp.uk/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://mastodonapp.uk/tags/rowersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>rowersofmastodon</span></a> <a href="https://mastodonapp.uk/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runnersofmastodon</span></a> <br><a href="https://mastodonapp.uk/tags/garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>garmin</span></a> <a href="https://mastodonapp.uk/tags/beatyesterday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>beatyesterday</span></a></p>
Brownster<p>Long run done, 8 beautiful miles with a gentle breeze (spotted two oyster catchers on a manure heap, mad, we are inland by some distance !), breakfast porridge , veg garden watered all over as no rain for a week. Now time to sit and enjoy the garden with a book, my bujo and a whole cafetiere of lovely coffee! <a href="https://sunny.garden/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://sunny.garden/tags/fountainpens" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fountainpens</span></a> <a href="https://sunny.garden/tags/bujo" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bujo</span></a> <a href="https://sunny.garden/tags/gardening" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gardening</span></a></p>
randomized<p>You want moutain lakes ,<br>Because I have moutain lakes.</p><p>Plus a natural crystal clear pool, in which I fully immerged myself. (I have proof but you won't see proof)</p><p>15k, 1000mEG</p><p><a href="https://masto.bike/tags/vacations" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>vacations</span></a> <br><a href="https://masto.bike/tags/trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>trailrunning</span></a> <br> <a href="https://masto.bike/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runnersofmastodon</span></a> <br><a href="https://masto.bike/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a></p>
Johan Barelds 🇪🇺<p>The Garmin training plan mandated a rest day today. But the weather was too nice not to go outside and play. To avoid using up all my energy for Sunday's Trail Run, I took a seriously easy bike ride this afternoon 😆.<br><a href="https://mastodon.nl/tags/Trailrunning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Trailrunning</span></a> <a href="https://mastodon.nl/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.nl/tags/UltraRunner" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UltraRunner</span></a>&nbsp;&nbsp;<a href="https://mastodon.nl/tags/Running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Running</span></a> <a href="https://mastodon.nl/tags/Garmin" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Garmin</span></a><br>Strava: <a href="https://www.strava.com/activities/15077788501?utm_source=UNKNOWN&amp;utm_medium=referral" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">strava.com/activities/15077788</span><span class="invisible">501?utm_source=UNKNOWN&amp;utm_medium=referral</span></a></p>
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