Running has been a popular sport for a long time, and it's no surprise that there are more and more developments from the sports industry and enthusiasts who want to sell us something amazing that will completely revolutionise our #running performance

Take this shoe, for example, coming with an "AI-powered running sensor". Maybe we should start running barefoot instead, coming with a battle tested, pure-human running sensor ...

https://www.kickstarter.com/projects/avelorunning/avelo-meet-the-worlds-smartest-running-shoe

@running #TrailRunning #RunnersOfMastodon

This time of year is the best. Night runs start in the daylight! #trailrunning #runnersofmastodon #colorado

Last big training run before the half marathon this Friday. I'm not gonna be breaking any PRs, but happy to be at these distances again post-knee-surgery!

Went to Parc tête d'or for a #teenrunning

Still way too hot so we did 1min walk /1min run interval

4k total

At least hr stayed pretty
low

#lyon
#running
#trailrunning
#runnersofmastodon
#caturday
#catsofmastodon

Last week I switched to Garmin DSW as training method. Very obediently followed all recommended workouts until today. As a long run I should run 1h30 at basic pace. That was a bit too short for me so I made it 2h30 hours. No complaints so far

#Trailrunning #runnersofmastodon #UltraRunner #running

Strava: https://www.strava.com/activities/14949568539/flyover?origin=shared

Early rise and run’n sniff with Pépite. Did 12 km, discovered some new shady paths, encountered a fox, found a place to cool off and turned around when we saw a loose dog to avoid problems. Breakfast on the terrace and now we brace for the heat to come.

A steamy run this morning. Look at these stellar views for the popup basketball court - beach and Sagrada Familia both!
#running #runnersofmastodon #barcelona

Mal au ventre depuis ce matin, bof bof bof : pas terrible #running #sport #nature #runnersofmastodon

The Bean is tired. I’m tired. It was a decent run though, great way to shake off a meh day at work.

Gentler Streak is an awesome app btw.

Easy 6 In The sun wif 70% humidity so drenched but still okay for a blue cake - #Running #runnersofmastodon #Health #wealth #retirementplanning #Sport #athlete #runner #Music #wednesday #humpday #june #Summer #cake #mentalhealth #mindfulness #meditation

Et retour séance sport hier, prepa #trail ! Pas cumulés au boulot : 15080
Tapis #treadmill 2km allure 5'30 échauffement
30 km #bike résistance entre 3 et 6 pour simuler des petites côtes , 1h09 25.7 km/y allure régulière FC max 130
Taos respiratoires 20 min pour le retour au calme ! #sport #motivation #running #runnersofmastodon #run #workout #tree #nature #green

Decided to try Garmin DSW again and run daily (instead of every other day). Today I got a threshold run to catch up on the threshold deficit . I hope it will be a bit more relaxed in the coming weeks .
#Trailrunning #runnersofmastodon #UltraRunner #running
Strava: https://www.strava.com/activities/14897102521?utm_source=UNKNOWN&utm_medium=referral

I ded.

The Oura is good for general health tracking. But for activity tracking, like higher intensity stuff, it’s not great.

I was redlining while running. My Apple Watch Ultra 2 was spot on with an average HR of 165bpm.

The Oura graph shows me during the period where I was running not even getting above 100bpm.

Last minute decision to go for an evening run. 10 min warm up, 40 minutes zone 2 and 5 minutes cool down, 8k, 55 minutes average pace 6:52 min/km, average hr 143 bpm #running #easyrunning #zone2running #adidasrunning #RunningCommunity #runnersofmastodon

Wienfluss underground 33°C


I enjoyed this session immensely- everything flowed and for a while I felt on (happy wif those splits and now for cake and lots of it) #Running #runnersofmastodon #silentsunday #Music #Health #fitness #runner #athlete #speed #workout #june #retirement #Summer #mentalhealth #mindfulness #cake

Run with teen, we managed one lap of parc Tête d'or, with some walking.
Still way too hot here.

Also found out the old Garmin watch I gave her is having hr sensor issue

4k in the book, about 2 liters sweat out

#trailrunning
#runnersofmastodon
#running
#vibramfivefingers

Went to Madrid for a day-and-a-half, caught the last day of the #ElGreco exhibit at the Prado and the last day of the #feriadellibro, saw some friends, got a run in before the temps melted me (accidentally brought mismatched shoes ) and now back in Barcelona. #madrid #arte #Running #runnersofmastodon

A day from the training journal of Robert Barclay Allardice (famous pedestrian in the early 19th century; famous for 1 mile in 1 hour for 1000 successive hours):

5AM: 1/2 mi hill sprint + 6 mi walking @ moderate pace
Breakfast: beefsteak, stale bread, old beer
9AM: 6 mi walking @ moderate + 1/2h nap at noon + 4 mi walking @ moderate
4PM: Dinner same as breakfast
5PM: 1/2 mi hill sprint + 6 mi walking @ moderate
8PM: sleep

Catastrophe, vraiment une session de MERDE, encore mon diabète qui deconne de nouveau… Hypoglycémie dès le 5ème km, 3 barres énergétiques avalées sur les 10km sans que ça remonte les 3 derniers km très lent. Et j’ai terminé en marchant.
Avec les très gros orages de hier soir plein d’arbres arrachés. Pffff, enfin j’ai quand même couru 15km #running #runnersofmastodon #trailrunning #nature #foret #sports