Katharina Schulz<p>Auf dem Weg zu einem Long(ish) run with hills mit meiner Lauffreundin. Wie immer mischt sich leichte Panik in die Vorfreude 😅<br><a href="https://openbiblio.social/tags/SlowRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SlowRunning</span></a> <a href="https://openbiblio.social/tags/MastodonLauftreff" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MastodonLauftreff</span></a> <a href="https://openbiblio.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a></p>
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Dietenbach parkrun<p>Dietenbach parkrun #️⃣ 172<br>📅 08.02.2025<br>⛅ Wetter / weather: 0.4°C, sonnig<br>🏃 Teilnehmer / runners: 83<br>⏱️ Neue Bestzeiten / new PB: 15<br>🌍 Besucher / visitors: 4<br>⭐️ Neue Teilnehmer / first-time runners: 9<br>🦺 Helfende / volunteers: 14<br>🏆 Milestones: 1xR50</p><p><a href="https://www.parkrun.com.de/dietenbach/results/172/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">parkrun.com.de/dietenbach/resu</span><span class="invisible">lts/172/</span></a><br><a href="https://freiburg.social/tags/freiburg" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>freiburg</span></a> <a href="https://freiburg.social/tags/parkrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>parkrun</span></a> <a href="https://freiburg.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://freiburg.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>laufen</span></a> <a href="https://freiburg.social/tags/mastodonlauftreff" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastodonlauftreff</span></a></p>
Panda<p>If I do my long run tomorrow, I could join some kind of trail run on Sunday. On Saturday I'm the race director of parkrun. The original plan was to do the longrun after the parkrun breakfast. <br>Or I could go cycling tomorrow, be lazy on Saturday and do the longrun (non trail) on Sunday. <br>😬 </p><p>Anyway, taking bets if my Spanish friend finally is brave enough to join for his first parkrun :) I say it's 50/50 ;) </p><p><a href="https://freiburg.social/tags/mastodonlauftreff" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastodonlauftreff</span></a> <a href="https://freiburg.social/tags/mastodonrunners" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastodonrunners</span></a> <a href="https://freiburg.social/tags/mastodonrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastodonrunning</span></a> <a href="https://freiburg.social/tags/roadtomidnightsunmarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>roadtomidnightsunmarathon</span></a></p>
LeslieHapablap<p>6 Wochen vor <a href="https://freiburg.social/tags/Bienwaldmarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Bienwaldmarathon</span></a>. Heute stand das intensivste Training der gesamten Vorbereitung auf dem Programm: <a href="https://freiburg.social/tags/LongRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>LongRun</span></a> 20 km GA1 + 15 km Wettkampftempo.</p><p>Die Belastungsdauer entspricht ca 90% der geplanten Zielzeit. Damit ist diese Einheit eine sehr gute Simulation der Endphase, in der das Rennen richtig schwer wird und der <a href="https://freiburg.social/tags/MannMitDemHammer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MannMitDemHammer</span></a> droht.</p><p>Die Herzfrequenz ist erfreulich niedrig geblieben. Ein mögliches Indiz, dass (ähnlich wie bei den 10k letzte Woche) die Form den Zielen voraus ist. Besser so als umgekehrt. Andererseits ging es auf den letzten 15 Kilometern auch 50 m bergab, da habe ich ein bisschen geschummelt.</p><p>Nach so einer Einheit ist die <a href="https://freiburg.social/tags/Regeneration" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Regeneration</span></a> wichtig. Für mich heißt das: unmittelbar danach genug Kohlenhydrate zuführen, Dehnung, Mittagsruhe und gesunde Ernährung, viel trinken, viel Schlaf. Morgen ist <a href="https://freiburg.social/tags/Ruhetag" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Ruhetag</span></a> (sehr langsames <a href="https://freiburg.social/tags/MdRzA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MdRzA</span></a> als Ausgleichstraining).</p><p>In drei Wochen steht zum Abschluss der Vorbereitung der <a href="https://freiburg.social/tags/Halbmarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Halbmarathon</span></a> der SKV <a href="https://freiburg.social/tags/M%C3%B6rfelden" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Mörfelden</span></a> auf dem Programm, dann beginnt schon das Tapering.</p><p><a href="https://freiburg.social/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RunnersOfMastodon</span></a> <a href="https://freiburg.social/tags/MastodonLauftreff" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MastodonLauftreff</span></a> <a href="https://freiburg.social/tags/LongRunDone" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>LongRunDone</span></a> <a href="https://freiburg.social/tags/Laufgruppe" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Laufgruppe</span></a> <a href="https://freiburg.social/tags/Laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Laufen</span></a> <a href="https://freiburg.social/tags/Marathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Marathon</span></a> <a href="https://freiburg.social/tags/BeatYesterday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BeatYesterday</span></a></p>
Panda<p>I don't wanna bother my main timeline here too much with <a href="https://freiburg.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://freiburg.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>laufen</span></a> - so I decided during my run today to have a little diary for my <a href="https://freiburg.social/tags/RoadToMidnightSunMarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RoadToMidnightSunMarathon</span></a> at <a href="https://freiburg.social/tags/pixelfed" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>pixelfed</span></a> </p><p><a href="https://pixelfed.de/c/789094332943618568" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">pixelfed.de/c/7890943329436185</span><span class="invisible">68</span></a></p><p><a href="https://freiburg.social/tags/mastodonlauftreff" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastodonlauftreff</span></a> <a href="https://freiburg.social/tags/mastodonrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastodonrunning</span></a> <a href="https://freiburg.social/tags/mastadonrunners" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastadonrunners</span></a> <a href="https://freiburg.social/tags/runners" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runners</span></a> <a href="https://freiburg.social/tags/marathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>marathon</span></a> <a href="https://freiburg.social/tags/MidnightSunMarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MidnightSunMarathon</span></a></p>
Florian Pigorsch<p>Stecker-Stöpsel für die Coros Pace 3 Laufuhr (sollen Verschmutzungen der Ladepins vorbeugen). <span class="h-card" translate="no"><a href="https://freiburg.social/@panda" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>panda</span></a></span>, du kannst die Hälfte haben, wenn du magst.<br><a href="https://freiburg.social/tags/coros" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>coros</span></a> <a href="https://freiburg.social/tags/mastodonlauftreff" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastodonlauftreff</span></a></p>
Panda<p>The road to <a href="https://freiburg.social/tags/troms%C3%B8" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>tromsø</span></a> starts next week. I use once again the plan from <a href="https://freiburg.social/tags/Trait" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Trait</span></a> but with extended longruns in addition ... Sheet by the Wattmeister <span class="h-card" translate="no"><a href="https://social.cologne/@EhmkeWolf" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>EhmkeWolf</span></a></span> <a href="https://freiburg.social/tags/Marathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Marathon</span></a> <a href="https://freiburg.social/tags/mastodonrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastodonrunning</span></a> <a href="https://freiburg.social/tags/mastodonrunners" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastodonrunners</span></a> <a href="https://freiburg.social/tags/mastodonlauftreff" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastodonlauftreff</span></a> <a href="https://freiburg.social/tags/MidnightSunMarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MidnightSunMarathon</span></a></p>
Panda<p><span class="h-card" translate="no"><a href="https://mastodon.social/@runalyze" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@<span>runalyze</span></a></span> so eine Matrix nach Monatskilometern/Jahr haben wir aktuell nicht, oder?</p><p><a href="https://freiburg.social/tags/mastodonlauftreff" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastodonlauftreff</span></a> <a href="https://freiburg.social/tags/mastodonrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastodonrunning</span></a> <a href="https://freiburg.social/tags/mastodonrunners" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastodonrunners</span></a></p>
LeslieHapablap<p>Meine Renneinteilung beim Teninger <a href="https://freiburg.social/tags/Allmendlauf" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Allmendlauf</span></a>. Auf dem ersten Kilometer war es sehr eng, volle Konzentration um bei einem "Gehfehler" nach leichtem Kontakt nicht zu stürzen -> etwas langsamer als geplant. Ein kleiner anwachsender Zeitrückstand bis zur Hälfte ist durchaus gewollt, da ich gerne mit leicht negativem Split laufe.</p><p>Ab km 5 eine moderate Tempoverschärfung, so dass der Rückstand bei km 7 aufgeholt ist. Weiter recht konstant bis km 9. Der letzte Kilometer war 20 Sekunden schneller als der Schnitt. Das legt nahe, dass meine Planung etwas zu konservativ war und - trotz neuer persönlicher Bestzeit - noch ein bisschen mehr geht.</p><p><a href="https://freiburg.social/tags/MastodonLauftreff" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MastodonLauftreff</span></a> <a href="https://freiburg.social/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RunnersOfMastodon</span></a> <a href="https://freiburg.social/tags/Laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Laufen</span></a> <a href="https://freiburg.social/tags/10k" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>10k</span></a></p>
Panda<p>Auch schön gelöst <a href="https://freiburg.social/tags/parkrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>parkrun</span></a> in <a href="https://freiburg.social/tags/Dortmund" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Dortmund</span></a> bei <a href="https://freiburg.social/tags/linktr" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>linktr</span></a><br><a href="https://freiburg.social/tags/mastodonlauftreff" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastodonlauftreff</span></a> <a href="https://freiburg.social/tags/mastodonrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastodonrunning</span></a> <a href="https://freiburg.social/tags/mastondonrunners" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastondonrunners</span></a> </p><p><a href="https://linktr.ee/pferdebachtal" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">linktr.ee/pferdebachtal</span><span class="invisible"></span></a></p>
Panda<p>Sieht so aus als würde ich auch diesen Winter ohne Nutzung der Stirnlampe überstehen?<br><a href="https://freiburg.social/tags/mastodonlauftreff" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastodonlauftreff</span></a> - noch hell draußen</p>
Panda<p>Seventh most total climb in running. Still not totally cool comfortable with 10% or more, but went ok enough. I like those Brooks Cascadia for such runs. <a href="https://freiburg.social/tags/mastodonrunners" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastodonrunners</span></a> <a href="https://freiburg.social/tags/mastodonrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastodonrunning</span></a> <a href="https://freiburg.social/tags/mastodonlauftreff" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastodonlauftreff</span></a></p>
Panda<p>This came very unexpected - ran a 20k PB on a rather hilly course today! Somehow I hardly tired... <a href="https://freiburg.social/tags/mastodonrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastodonrunning</span></a> <a href="https://freiburg.social/tags/mastodonrunners" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastodonrunners</span></a> <a href="https://freiburg.social/tags/mastodonlauftreff" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastodonlauftreff</span></a></p>
Panda<p><a href="https://freiburg.social/tags/mastodonrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastodonrunning</span></a> mit Säntisblick (Luftlinie genau 100 km) <a href="https://freiburg.social/tags/mastodonlauftreff" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastodonlauftreff</span></a></p>
Panda<p>Great weather for a long Christmas run, just waiting for the sun.<br>Currently minus five degrees. <a href="https://freiburg.social/tags/mastodonrunners" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastodonrunners</span></a> <a href="https://freiburg.social/tags/mastodonlauftreff" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastodonlauftreff</span></a></p>
Panda<p>Some impressions from <a href="https://freiburg.social/tags/Rheinaue" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Rheinaue</span></a> <a href="https://freiburg.social/tags/parkrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>parkrun</span></a> <a href="https://freiburg.social/tags/Bonn" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Bonn</span></a> back in spring - many runners due to edition No 200. <br><a href="https://freiburg.social/tags/mastodonrunners" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastodonrunners</span></a> <a href="https://freiburg.social/tags/mastodonrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastodonrunning</span></a> <a href="https://freiburg.social/tags/mastodonlauftreff" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastodonlauftreff</span></a> </p><p><a href="https://www.flickr.com/photos/loeffle/shares/432i9b9M01" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">flickr.com/photos/loeffle/shar</span><span class="invisible">es/432i9b9M01</span></a></p>
Panda<p>Wie so oft war heute nach dem "langen Lauf" nicht mehr viel los bei mir. Bin mal gespannt, wie das dann erst beim Marathontraining wird. <br><a href="https://freiburg.social/tags/mastodonlauftreff" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastodonlauftreff</span></a></p>
Panda<p>When my glasses get foggy, it is a challenge to find the right path. Today it went badly and I ended up deep in the mud (not pictured). Rest of the run was a struggle. <a href="https://freiburg.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://freiburg.social/tags/mastodonlauftreff" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastodonlauftreff</span></a></p>
Panda<p>Da die Ferse von gestern noch knackt und das Wetter/die Lichtverhältnisse eher bescheiden sind, wird das heute wohl ein Ruhetag... <a href="https://freiburg.social/tags/mastodonlauftreff" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastodonlauftreff</span></a></p>
Winni :bonndigital:<p>“Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle – when the sun comes up, you'd better be running.”<br>(Christopher McDougall)<br><a href="https://bonn.social/tags/mastodonlauftreff" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastodonlauftreff</span></a> <a href="https://bonn.social/tags/mastodonrunners" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastodonrunners</span></a> <a href="https://bonn.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://bonn.social/tags/mayen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mayen</span></a> 🏃♂️</p>
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