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#pilates

1 post1 participant0 posts today
Public
Ingrid_DemokratinAusOL

Ja, es geht wieder bergauf mit mir und ich schaue unterdessen wieder gesünder, fröhlicher und positiver in die Welt. Und das, obwohl ich ein wenig müde bin, denn ich hab heute im Home-Office gearbeitet und heute Abend noch #Pilates gemacht.
Ich sag jetzt Gute Nacht, ihr Lieben und schlaft gut🥱🙋‍♀️😎🍀🎈

Ein Selfie und ich schaue fröhlich aus dem Kuschelbettchen in die Kamera. Hinterm Kopf ein fettes Kissen und mit Brille. Noch.
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Simon Hobeck

Took my son along to pilates class for the first time. Thought it would be good for his core muscles and also meet some of his sensory needs.
Fortunately for us the class was empty today so we got a private lesson tailored to his new experience.
He really enjoyed it and said he wants to go next week.
#pilates

Public
Heidi

Update for #KickingTheShitOutOfPOTS- I haven't worked out more than a day here, a day there & it's not working. I can feel myself deconditioning. So I'm recommitting myself, again, to working out on a more regular basis. (This is going to hurt.)

I rowed 15 minutes today & I'm about to attempt Pilates. Rowing felt decent. Like, not great but no weird clicks or hip snaps or anything. Let's hope the restorative #Pilates I plan to do is friendly too.

#POTS#workout
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Jess_M

Does anyone have experience or are you currently in the perimenopause struggle? Asking for friend, jk that friend is me! I’ve been into fitness since I had surgery to remove 3 uterine fibroids which made my life miserable for several years. HIIT & strength training was my jam, but it no longer works. I’m now in my low impact Pilates era with weights. Does anyone have advice or have you tried CoreFirst resistance bands? #Perimenopause #CoreFirst #Pilates #Resistance #Fitness #Help 🧘🏻‍♀️🫠🤞

Yoga mat, light weights, band and yoga blocks
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Jess_M

Hello, new here! Looking for folks to connect with that like the exploring the outdoors, gardening, hiking, plants, wine, Pilates, Barre, reading, sleeping, cats, breweries or professional emailers like myself. I'm easygoing and a homebody. Our interests don't have to align exactly and if you work in the L&D field I'd love to connect. Please follow me and I'll follow you back 👋 #NewHere #Likes #FirstPost #Cats #Breweries #Wine #Hiking #Gardening #Plants #Reading #Pilates #LearningandDevelopment

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