shakedown.social is one of the many independent Mastodon servers you can use to participate in the fediverse.
A community for live music fans with roots in the jam scene. Shakedown Social is run by a team of volunteers (led by @clifff and @sethadam1) and funded by donations.

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#corefirst

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Does anyone have experience or are you currently in the perimenopause struggle? Asking for friend, jk that friend is me! I’ve been into fitness since I had surgery to remove 3 uterine fibroids which made my life miserable for several years. HIIT & strength training was my jam, but it no longer works. I’m now in my low impact Pilates era with weights. Does anyone have advice or have you tried CoreFirst resistance bands? #Perimenopause #CoreFirst #Pilates #Resistance #Fitness #Help 🧘🏻‍♀️🫠🤞