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#exercise

11 posts11 participants1 post today
Ham on Wry<p>Do you exercise?</p><p><a href="https://mastodon.world/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://mastodon.world/tags/poll" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>poll</span></a> <a href="https://mastodon.world/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a></p>
Bích-Mây Nguyễn :verified:<p>"HHS Secretary Robert F. Kennedy Jr. abruptly cancelled the U.S. Preventive Services Task Force (USPSTF) meeting slated for Thursday, a source with knowledge of the meeting told MedPage Today.</p><p>USPSTF was set to discuss diet, physical activity, and weight loss to prevent cardiovascular disease in adults, the source said."</p><p><a href="https://www.medpagetoday.com/washington-watch/washington-watch/116435" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">medpagetoday.com/washington-wa</span><span class="invisible">tch/washington-watch/116435</span></a></p><p><a href="https://med-mastodon.com/tags/healthcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthcare</span></a> <a href="https://med-mastodon.com/tags/insurance" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>insurance</span></a> <a href="https://med-mastodon.com/tags/prevention" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>prevention</span></a> <a href="https://med-mastodon.com/tags/screening" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>screening</span></a> <a href="https://med-mastodon.com/tags/USPSTF" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>USPSTF</span></a> <a href="https://med-mastodon.com/tags/HHS" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HHS</span></a> <a href="https://med-mastodon.com/tags/food" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>food</span></a> <a href="https://med-mastodon.com/tags/nutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nutrition</span></a> <a href="https://med-mastodon.com/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://med-mastodon.com/tags/ChronicDisease" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ChronicDisease</span></a> <a href="https://med-mastodon.com/tags/autism" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>autism</span></a></p>
Nikolas Kozloff<p>I give up: if it's not poor <a href="https://federated.press/tags/airquality" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>airquality</span></a> or high temperatures and <a href="https://federated.press/tags/humidity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>humidity</span></a>, there's a high chance of <a href="https://federated.press/tags/lightning" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>lightning</span></a> ⚡. Under these conditions it is impossible to perform any outdoor activities, let alone <a href="https://federated.press/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a>. At the risk of stating the obvious we all need to <a href="https://federated.press/tags/breathe" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>breathe</span></a> this truly feels like diminishing returns <a href="https://federated.press/tags/brooklyn" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>brooklyn</span></a> <a href="https://federated.press/tags/Climate" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Climate</span></a></p>
Flash Mob Of OneWeight Loss - Positive
Heather Evans<p>Good morning tooters. It’s another grey day with some rain around &amp; I’m not expecting much sun, if any. It was 0c when I got up &amp; currently about 3c with a forecast of a chilly 12c. <br>I’m not worrying about the weather though, I’m going to rug up &amp; go for a walk, with umbrella. I’m meeting a friend &amp; the planned walk is about 9km, so good enough for this old girl. That will probably be the most active I’ll be for the day though. <br>I do need to start figuring out exactly what I’ll be taking with me to Chiltern tomorrow but I’ve done it so many times now that won’t take long. Forecast for my time down there is - wet, rain, wet, rain, wet🙃. <br>Wishing everyone a wonderful <a href="https://aus.social/tags/Wednesday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wednesday</span></a>, stay warm &amp; dry &amp; hope you get sunshine. <a href="https://aus.social/tags/Weather" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Weather</span></a> <a href="https://aus.social/tags/Winter" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Winter</span></a> <a href="https://aus.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Exercise</span></a> <a href="https://aus.social/tags/Walking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Walking</span></a></p>
🔻Stones of David🔻<p>🔥The Fodder of Eco-Fascism</p><p><a href="https://kpfa.org/episode/against-the-grain-july-7-2025/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">kpfa.org/episode/against-the-g</span><span class="invisible">rain-july-7-2025/</span></a></p><p>On the wellne$$ to fascism pipeline</p><p><a href="https://zirk.us/tags/identitypolitics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>identitypolitics</span></a> of <a href="https://zirk.us/tags/ecology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ecology</span></a> <a href="https://zirk.us/tags/tech" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>tech</span></a> <a href="https://zirk.us/tags/whitesupremacy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>whitesupremacy</span></a> <a href="https://zirk.us/tags/environment" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>environment</span></a> <br><a href="https://zirk.us/tags/inequality" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>inequality</span></a> <a href="https://zirk.us/tags/Foodpolitics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Foodpolitics</span></a> <a href="https://zirk.us/tags/newage" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>newage</span></a> <a href="https://zirk.us/tags/eugenics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>eugenics</span></a> ecofascism#manosphere <a href="https://zirk.us/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://zirk.us/tags/Wellnessindustry" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wellnessindustry</span></a> <a href="https://zirk.us/tags/tiktok" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>tiktok</span></a> <a href="https://zirk.us/tags/cdnpolitics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cdnpolitics</span></a> <a href="https://zirk.us/tags/canada" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>canada</span></a> <a href="https://zirk.us/tags/trump" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>trump</span></a> <a href="https://zirk.us/tags/community" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>community</span></a> <a href="https://zirk.us/tags/nature" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nature</span></a> <a href="https://zirk.us/tags/ecology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ecology</span></a> <a href="https://zirk.us/tags/bodilypurity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bodilypurity</span></a> <a href="https://zirk.us/tags/education" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>education</span></a> <a href="https://zirk.us/tags/foodpolitics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>foodpolitics</span></a> <a href="https://zirk.us/tags/racism" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>racism</span></a> <a href="https://zirk.us/tags/oligarchy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>oligarchy</span></a> <a href="https://zirk.us/tags/yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yoga</span></a> <a href="https://zirk.us/tags/science" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>science</span></a> <a href="https://zirk.us/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://zirk.us/tags/power" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>power</span></a> <a href="https://zirk.us/tags/populism" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>populism</span></a> <a href="https://zirk.us/tags/fascism" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fascism</span></a> <a href="https://zirk.us/tags/antifascism" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>antifascism</span></a> <a href="https://zirk.us/tags/democracy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>democracy</span></a> <a href="https://zirk.us/tags/usa" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>usa</span></a></p>
robcornelius<p>Lifting today to work out. Kettlebells, resistance bands and bodyweight stuff.</p><p>Probably got a mild case of covid so it was a little gentler than normal.</p><p><a href="https://climatejustice.social/tags/lifting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>lifting</span></a> <a href="https://climatejustice.social/tags/kettlebells" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>kettlebells</span></a> <a href="https://climatejustice.social/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://climatejustice.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://climatejustice.social/tags/EOOD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EOOD</span></a> <a href="https://climatejustice.social/tags/ExerciseOutOfDepression" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ExerciseOutOfDepression</span></a> <a href="https://climatejustice.social/tags/FitOver55" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FitOver55</span></a></p>
Europe Says<p><a href="https://www.europesays.com/2224380/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">europesays.com/2224380/</span><span class="invisible"></span></a> I tried 1 exercise loved by Meghan Markle and Kim Kardashian — it was gruelling <a href="https://pubeurope.com/tags/BritishRoyalFamily" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BritishRoyalFamily</span></a> <a href="https://pubeurope.com/tags/DuchessOfSussex" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DuchessOfSussex</span></a> <a href="https://pubeurope.com/tags/DukeOfSussex" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DukeOfSussex</span></a> <a href="https://pubeurope.com/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://pubeurope.com/tags/fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fitness</span></a> <a href="https://pubeurope.com/tags/Harry" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Harry</span></a> <a href="https://pubeurope.com/tags/KimKardashian" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>KimKardashian</span></a> <a href="https://pubeurope.com/tags/LagreePilates" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LagreePilates</span></a> <a href="https://pubeurope.com/tags/Megaformer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Megaformer</span></a> <a href="https://pubeurope.com/tags/Meghan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Meghan</span></a> <a href="https://pubeurope.com/tags/MeghanMarkle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MeghanMarkle</span></a> <a href="https://pubeurope.com/tags/PrinceHarry" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PrinceHarry</span></a> <a href="https://pubeurope.com/tags/RoyalFamilies" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RoyalFamilies</span></a> <a href="https://pubeurope.com/tags/RoyalFamily" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RoyalFamily</span></a></p>
Flash Mob Of OneWeight Loss Positive
Heather Evans<p>Good morning tooting friends. Dawdling <a href="https://aus.social/tags/Sunday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Sunday</span></a>, it’s not really that cold this morning or maybe I’m getting used to it 😄. It’s 5c &amp; supposedly a little rain is coming although the moment the sky is blue with just a few pale grey clouds. Heading to a comfortable (for me) 15c today. <br>Planning a Les Mills Thrive class this morning. I struggled with the one I did on Friday with my back causing me some grief which tells me the muscles need working on. That’ll teach me to slack off. I won’t go overboard though, it takes quite a while to get back the gains that I lost so quickly 😒. After that I’m heading down to see how my sister has gone this week with her &amp; hope she’s improved her mobility a bit. <br>Have a wonderful <a href="https://aus.social/tags/Sunday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Sunday</span></a> everyone, enjoy the day. <a href="https://aus.social/tags/Weather" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Weather</span></a> <a href="https://aus.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Exercise</span></a> <a href="https://aus.social/tags/BackIssues" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BackIssues</span></a> <a href="https://aus.social/tags/Family" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Family</span></a>.</p>
Scott Starkey<p>The app gives me more calories if I work out. So, I've been adding daily walks to my routine. Also, I don't hate the walks as much as I used to, and kinda look forward to them. Today, I walked over 4 miles, and felt pretty good about it! I didn't start there in April. When I started a couple months ago, I could barely make a mile and a half during a half hour walk. I guess it's easier without toting around 20+ pounds.</p><p>[5/n]</p><p><a href="https://hoosier.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://hoosier.social/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://hoosier.social/tags/weightloss" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>weightloss</span></a></p>
Nikolas Kozloff<p>"There’s no simple answer to the question of how hot is too hot"</p><p>Yes there is: 83 degrees real feel 84, which is increasingly rare, making for diminishing returns for outdoor <a href="https://federated.press/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> </p><p><a href="https://www.nytimes.com/2023/07/22/well/move/heat-exercise-work-out-safety.html" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">nytimes.com/2023/07/22/well/mo</span><span class="invisible">ve/heat-exercise-work-out-safety.html</span></a> <a href="https://federated.press/tags/climatechange" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>climatechange</span></a> <a href="https://federated.press/tags/Brooklyn" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Brooklyn</span></a> <a href="https://federated.press/tags/ProspectPark" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ProspectPark</span></a></p>
UK<p><a href="https://www.europesays.com/uk/236375/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="">europesays.com/uk/236375/</span><span class="invisible"></span></a> Fitness giant Gold’s Gym to close 2 San Antonio clubs <a href="https://pubeurope.com/tags/Bankruptcy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Bankruptcy</span></a> <a href="https://pubeurope.com/tags/closings" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>closings</span></a> <a href="https://pubeurope.com/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> <a href="https://pubeurope.com/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://pubeurope.com/tags/Gyms" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Gyms</span></a> <a href="https://pubeurope.com/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Health</span></a> <a href="https://pubeurope.com/tags/UK" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UK</span></a> <a href="https://pubeurope.com/tags/UnitedKingdom" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>UnitedKingdom</span></a> <a href="https://pubeurope.com/tags/Wellness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Wellness</span></a></p>
Heather Evans<p>Good morning tooters. Welcome to the end of the working week for many. Just a light frost this morning at 0c, it’s a beautiful cloudless blue sky out &amp; the sun is starting to hit the garden, heading up to 14c today. <br>Planning a gentle <a href="https://aus.social/tags/Balance" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Balance</span></a> class this morning, I’ve pulled a muscle in my belly when I was having one of those awesome (usually) morning stretches the other day. Then I think I’ll drop down to visit my daughter &amp; unwell grandson. He is on the mend but apparently keeps mentioning that I’ll be coming down to see him 😄 - so I will. Then off to the railway station to pick up tickets to Melbourne for later this month. <br>Wishing you all a happy <a href="https://aus.social/tags/Friday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Friday</span></a> hope you all have a lovely day. <a href="https://aus.social/tags/Weather" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Weather</span></a> <a href="https://aus.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Exercise</span></a> <a href="https://aus.social/tags/Family" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Family</span></a> <a href="https://aus.social/tags/HereComesTheWeekend" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HereComesTheWeekend</span></a>.</p>
James Fields :verified:<p>Fitness Nerds:<br>I want to be able to ride a bike 60 miles straight by October, what kind of plan would you recommend to get me from 5 miles to 60 in 3 months?</p><p><a href="https://deacon.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Exercise</span></a> <a href="https://deacon.social/tags/Biking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Biking</span></a> <a href="https://deacon.social/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Health</span></a></p>
HorizonMass<p>This <a href="https://mastodon.world/tags/July4" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>July4</span></a>, Reflect On What Kind Of <a href="https://mastodon.world/tags/America" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>America</span></a> You Want: A little <a href="https://mastodon.world/tags/exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>exercise</span></a> everyone in the <a href="https://mastodon.world/tags/USA" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>USA</span></a> can do after the festivities <a href="https://horizonmass.news/2025/07/03/this-july-4-reflect-on-what-kind-of-america-you-want/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">horizonmass.news/2025/07/03/th</span><span class="invisible">is-july-4-reflect-on-what-kind-of-america-you-want/</span></a> <a href="https://mastodon.world/tags/ideas" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ideas</span></a> <a href="https://mastodon.world/tags/vision" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>vision</span></a> <a href="https://mastodon.world/tags/democracy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>democracy</span></a> <a href="https://mastodon.world/tags/column" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>column</span></a></p>
Heather Evans<p>Fabulous walk today, a little over 9km. I wanted to do the full circuit but it’s 13km &amp; I knew I’d struggle so I had to retrace my steps back to the car. One day though I will complete the full circuit 🤞🏼 - or at least I’m going to try. <br>Anyone for a BBQ dinner, small amount of seating &amp; tiny table provided 😂😉. <a href="https://aus.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Exercise</span></a> <a href="https://aus.social/tags/AussieBush" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AussieBush</span></a> <a href="https://aus.social/tags/MurrayRiver" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MurrayRiver</span></a></p>
Heather Evans<p>Good morning tooters. Another mild night &amp; a restless nights sleep to boot. 5c when I got up just after 6am &amp; I’ve been dawdling ever since. The sun hasn’t cleared the hills yet, but it’s coming &amp; we will be heading to a pleasant 15c although rain is forecast for this afternoon. <br>I need to ring the optometrist, eyelash problems once again - what joy 🫤. <br>I’ve been a bit slack with my exercise the last few days, mainly because I’ve pulled a muscle &amp; I don’t want to make it worse, so if I get into the optometrist early enough, I think I’ll take myself off for a walk. <br>I took some soup down to my daughter yesterday &amp; master 3 who has the flu asked if grandma can get him some watermelon &amp; strawberries, so I did. He’s only been wanting to eat what he calls breakfast &amp; cereal - breakfast is toast with Vegemite. <br>I’d better get showered &amp; organised with my day. Wishing everyone a great <a href="https://aus.social/tags/Thursday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Thursday</span></a> <a href="https://aus.social/tags/Weather" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Weather</span></a> <a href="https://aus.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Exercise</span></a> <a href="https://aus.social/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Health</span></a></p>
Heather Evans<p>Good morning tooting friends. It took me ages to fall asleep last night &amp; consequently I slept in until 7am, it only made a difference to how light it was though. Temps were still below freezing 🥶 &amp; even now at 8.30am it’s only 1c but there’s a heavy frost ❄️ so it feels lower. It’s another sunny day which is lovely &amp; heading up to a very nice 15c. <br>Going to take myself off for a long walk as soon as I’ve had my shower this morning. I’m really looking forward to getting out around the river, stretching my legs &amp; getting the lungs working. <br>No main meal cooking for me for the rest of the week. I need to freeze the containers of pea &amp; ham soup, leaving one for tonight’s dinner. For the rest of the week I plan to just reheat some of my other frozen meals 😁. <br>Hope you all have a terrific <a href="https://aus.social/tags/Tuesday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Tuesday</span></a>. Keep warm out there. For those on the east coast experiencing the deluge - stay safe as well 🌷. <a href="https://aus.social/tags/Weather" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Weather</span></a> <a href="https://aus.social/tags/Winter" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Winter</span></a> <a href="https://aus.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Exercise</span></a> <a href="https://aus.social/tags/FrozenMeals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FrozenMeals</span></a>.</p>
Heather Evans<p>Good morning tooters. A new week has started. It was -2c when I got up this morning &amp; a good frost has settled on the ground. It’s currently a little over 1c &amp; the sun is just creeping into the garden. We’re heading to a fairly nice &amp; clear 14c. <br>I started the slow cooker first thing today with pea &amp; ham soup already making things smell delicious around here. It should all be done by about 3 - 4pm this afternoon. Yum yum.<br>It seems hard to get moving with these cold mornings, but I do need to get on with the day &amp; do the things I want to do. So I’m off to have a shower, do a short exercise or maybe just a stretch routine &amp; then head down to help my daughter with a few jobs. Young master 3 is at home with a cold so I get a little one on one with him.<br>Hoping everyone enjoys their <a href="https://aus.social/tags/Monday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Monday</span></a>. Stay warm 🌻. <a href="https://aus.social/tags/Weather" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Weather</span></a> <a href="https://aus.social/tags/Winter" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Winter</span></a> <a href="https://aus.social/tags/Cooking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Cooking</span></a> <a href="https://aus.social/tags/Exercise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Exercise</span></a> <a href="https://aus.social/tags/Family" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Family</span></a> <a href="https://aus.social/tags/Grandson" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Grandson</span></a></p>