Through consistent sitting and moving meditation, you can begin to clear your mind and experience pure awareness—free from attachment to thoughts, memories, space, or time. #Meditation #Zen #Harmony #Mindfulness #OneMind #PureAwareness #Consciousness #DailyPractice #InnerPeace #SpiritualAwakening #Dharma https://youtube.com/shorts/Ev8C40NjgMQ
The Key to Meditation: Just 1 Minute a Day Can Change Everything. The most important part of improving at anything—especially meditation—is consistency. Even just one minute a day of focused practice can sharpen your mind and transform your life. #Meditation #Mindfulness #DailyPractice #Zen #MentalHealth #Consistency #SpiritualPractice #Focus https://youtube.com/shorts/XTYUu1B3-_k
Meditation isn’t limited to sitting still. True meditation is the practice of focusing your mind fully on the present moment—whether you're seated in silence or moving through your daily life. #Zen #Meditation #Mindfulness #DailyPractice #PureAwareness #Spirituality #Consciousness https://youtube.com/shorts/0DjOoYL8Cz0
I'd love all my art to come about this quickly, please. Morning scribble with layers and fading. #MastoArt #DailyPractice
A 20 minute sketch using watercolor pencils and water. I really like that it looks like mixed media.
#MastoArt #sketch #DailyPractice
I don’t really consider myself a photographer, but ever since digital cameras got to be cheap and pocket sized, I’ve used photography as a daily (weekly? monthly?) observation and composition practice. I pay attention to the individual photos, but also how they fit themselves into the IG three squares across grid format. Here are a few recent examples.
#introduction #photography #observation #DailyPractice #einführung #MastoArt
