You don’t need hours of meditation to begin transforming your life. Just five minutes of sitting or moving meditation each day can help you develop consistent focus, enter flow states, and experience your true mind.
#Zen #Meditation #DailyPractice #Mindfulness #Enlightenment #FlowState #SpiritualGrowth #Awareness #Dhyana #Consciousness
Zen isn’t about escaping to a mountaintop.
It’s about showing up, right where you are.
The key isn’t perfection—it’s practice.
And you don’t have to do it alone.
This community is here to grow, reflect, and stay present—together.
#ZenPractice #Mindfulness #SpiritualCommunity #Meditation #Presence #ZenAtHome #DailyPractice
You don’t need to escape the world to find clarity.
You need to be fully present **within** it.
Make your life your temple.
Every act, your meditation.
And the mirror of your mind—
your path to truth.
#Zen #Meditation #Mindfulness #Presence #ClearMind #SpiritualAwakening #Mantra #DailyPractice #MirrorMind #Focus #Nonduality
How do you clear the mirror of the mind?
Start where you are. Meditate. Focus.
Turn each task into a mantra.
You don’t need to live in a temple—
you just need to live with full attention.
#Zen #Meditation #Mindfulness #Presence #ClearMind #SpiritualAwakening #Mantra #DailyPractice #MirrorMind #Focus https://youtube.com/shorts/pj8p7uFbvrs
This guided meditation invites you to return to your original mind—before thought, before memory, before identity.
You’ll be guided through a deep breathing technique to align the mind, heart, and body, followed by a powerful visualization that leads to the direct experience of pure awareness—the boundless presence that exists before all thoughts arise.
Whether you're new to meditation or deep in your Zen practice, this video is a gateway to the unconditioned nature of mind.
A clear mind improves your focus, sharpens your thinking, and helps you make better decisions—which naturally leads to less stress, anxiety, and depression.
In this short video, I share how even 1 to 5 minutes of sitting or moving meditation each day can shift the way you think, feel, and live. Over time, every moment—washing dishes, walking, working—can become meditation.
The challenge: Meditate every day for the next month. Even one minute counts. Come back and let me know what changed.
https://youtube.com/shorts/n6P8ab-QW20
#Zen #MeditationChallenge #Mindfulness #DailyPractice #MentalClarity #Stillness #Presence
Why sitting meditation alone isn’t enough. Turning every action into meditation helps you move through life with presence and clarity. When your mind is clear, your thoughts are no longer driven by past regrets or future desires—they arise in harmony with the present moment. #Zen #Meditation #Mindfulness #MovingMeditation #DailyPractice #PresentMoment #Dharma #SpiritualPractice #SelfAwareness https://youtube.com/shorts/b1hAwEx6F58
Through consistent sitting and moving meditation, you can begin to clear your mind and experience pure awareness—free from attachment to thoughts, memories, space, or time. #Meditation #Zen #Harmony #Mindfulness #OneMind #PureAwareness #Consciousness #DailyPractice #InnerPeace #SpiritualAwakening #Dharma https://youtube.com/shorts/Ev8C40NjgMQ
The Key to Meditation: Just 1 Minute a Day Can Change Everything. The most important part of improving at anything—especially meditation—is consistency. Even just one minute a day of focused practice can sharpen your mind and transform your life. #Meditation #Mindfulness #DailyPractice #Zen #MentalHealth #Consistency #SpiritualPractice #Focus https://youtube.com/shorts/XTYUu1B3-_k
Meditation isn’t limited to sitting still. True meditation is the practice of focusing your mind fully on the present moment—whether you're seated in silence or moving through your daily life. #Zen #Meditation #Mindfulness #DailyPractice #PureAwareness #Spirituality #Consciousness https://youtube.com/shorts/0DjOoYL8Cz0
I'd love all my art to come about this quickly, please. Morning scribble with layers and fading. #MastoArt #DailyPractice
Loose sketches in a cafe today.
#MastoArt #sketch #DailyPractice
A 20 minute sketch using watercolor pencils and water. I really like that it looks like mixed media.
#MastoArt #sketch #DailyPractice
I don’t really consider myself a photographer, but ever since digital cameras got to be cheap and pocket sized, I’ve used photography as a daily (weekly? monthly?) observation and composition practice. I pay attention to the individual photos, but also how they fit themselves into the IG three squares across grid format. Here are a few recent examples.
#introduction #photography #observation #DailyPractice #einführung #MastoArt
