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A community for live music fans with roots in the jam scene. Shakedown Social is run by a team of volunteers (led by @clifff and @sethadam1) and funded by donations.

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#wellness

11 posts8 participants5 posts today

gratitude is so important day to day: especially when the macro seems so restrictive. rise above and give thanks for those small parts of the day that provide joy and hope! we shall rise above those of shallow ego minds! we got this! #Nature #wellness #spirituality

Need a boost of good vibes? Go look at pictures of something cute!

A study conducted by a research group led by Associate Professor Hiroshi Nittono of the Graduate School of Integrated Arts and Sciences, concerning “kawaii” (a Japanese word meaning cute), showed that people’s performance in tasks requiring focused attention improved after viewing cute photographs of baby animals.

Someone confided in me recently and asked, “Dr, I’m going to ask you a totally vulnerable question, how do you deal with anxieties if you have them?”

I replied that there are plenty of herbs & supplements that can be helpful, but one thing I find most helpful is getting well acquainted with your breath. Controlled breathing is one of the most powerful anxiety reducers out there and the best part is…it’s FREE!