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#hydration

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Dennis A<p><a href="https://mastodon.social/tags/hydration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hydration</span></a> <br>"For years, the common belief has been that if you need to get hydrated, water is the best bet. However, a study says that is not the case."</p><p>Study Finds Water Isn't the Best Drink for Hydration</p><p>"You might be surprised at one of the better alternatives listed in the study."<br><a href="https://www.mensjournal.com/health-fitness/study-finds-water-isnt-best-drink-hydration" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">mensjournal.com/health-fitness</span><span class="invisible">/study-finds-water-isnt-best-drink-hydration</span></a></p>
Kevin Russell<p>In heat, drink too much water, until you can measure your water need. </p><p>You can measure your water need by urination frequency and colour. Keep pee light yellow, not dark.</p><p>If you're not peeing several times a day, drink more water.</p><p>If you feel bloated or nauseous AND are peeing every hour you should cut back.</p><p>WHO Pro advice.</p><p>"Staying hydrated in the heat: what the public can learn from professional athletes"</p><p><a href="https://www.who.int/europe/news-room/feature-stories/item/staying-hydrated-in-the-heat--what-the-public-can-learn-from-professional-athletes" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">who.int/europe/news-room/featu</span><span class="invisible">re-stories/item/staying-hydrated-in-the-heat--what-the-public-can-learn-from-professional-athletes</span></a></p><p><a href="https://mstdn.social/tags/climate" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>climate</span></a> <a href="https://mstdn.social/tags/heat" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>heat</span></a> <a href="https://mstdn.social/tags/hydration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hydration</span></a> <a href="https://mstdn.social/tags/GlobalWarming" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GlobalWarming</span></a></p>
Jan Helebrant<p><a href="https://cztwitter.cz/tags/hydration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hydration</span></a> the <a href="https://cztwitter.cz/tags/Portuguese" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Portuguese</span></a> way 😜<br><a href="https://www.flickr.com/photos/96541566@N06/54618033117/" rel="nofollow noopener" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">flickr.com/photos/96541566@N06</span><span class="invisible">/54618033117/</span></a><br><a href="https://cztwitter.cz/tags/Portugal" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Portugal</span></a> <a href="https://cztwitter.cz/tags/Azores" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Azores</span></a> <a href="https://cztwitter.cz/tags/SaoMiguel" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SaoMiguel</span></a> <a href="https://cztwitter.cz/tags/travel" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>travel</span></a> <a href="https://cztwitter.cz/tags/nature" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nature</span></a> <a href="https://cztwitter.cz/tags/Furnas" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Furnas</span></a> <a href="https://cztwitter.cz/tags/hiking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hiking</span></a> <a href="https://cztwitter.cz/tags/joke" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>joke</span></a> <a href="https://cztwitter.cz/tags/wine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>wine</span></a> <a href="https://cztwitter.cz/tags/vinho" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>vinho</span></a></p>
David G. Smith<p><span class="h-card" translate="no"><a href="https://mas.to/@markarayner" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>markarayner</span></a></span> Great minds think alike!</p><p><a href="https://mas.to/tags/Dog" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Dog</span></a> <a href="https://mas.to/tags/Dogs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Dogs</span></a> <a href="https://mas.to/tags/Dogstodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Dogstodon</span></a> <a href="https://mas.to/tags/DogsOfMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DogsOfMastodon</span></a> <a href="https://mas.to/tags/Shiba" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Shiba</span></a> <a href="https://mas.to/tags/Humor" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Humor</span></a><br><a href="https://mas.to/tags/Humour" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Humour</span></a> <a href="https://mas.to/tags/Heatwave" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Heatwave</span></a> <a href="https://mas.to/tags/Hydration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Hydration</span></a></p>
Mark A. Rayner<p>Me too, buddy. </p><p><a href="https://mas.to/tags/dog" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dog</span></a> <a href="https://mas.to/tags/dogs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dogs</span></a> <a href="https://mas.to/tags/dogstodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dogstodon</span></a> <a href="https://mas.to/tags/dogsofmastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dogsofmastodon</span></a> <a href="https://mas.to/tags/humor" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>humor</span></a> <a href="https://mas.to/tags/humour" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>humour</span></a> <a href="https://mas.to/tags/heatwave" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>heatwave</span></a> <a href="https://mas.to/tags/hydration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hydration</span></a></p>
Kellyann<p>Remember that if you're drinking lots of water you also need to take in salt. Drinking too much water without also adding electrolytes can actually *cause* dehydration. So if you're craving salty snacks, HAVE SOME! 🍿</p><p>Stay safe, friends!</p><p><a href="https://vermont.masto.host/tags/HeatWave" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HeatWave</span></a> <a href="https://vermont.masto.host/tags/Heat" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Heat</span></a> <a href="https://vermont.masto.host/tags/Hydration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Hydration</span></a> <a href="https://vermont.masto.host/tags/HeatSafety" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>HeatSafety</span></a></p>
Global News BC<p>Recipes: Smart summer hydration<br>As the weather heats up, it is so important to remember to stay hydrated! Here are some recipes to make hydrating more fun and refreshing!<br><a href="https://mastodon.hongkongers.net/tags/food" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>food</span></a> <a href="https://mastodon.hongkongers.net/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://mastodon.hongkongers.net/tags/summer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>summer</span></a> <a href="https://mastodon.hongkongers.net/tags/Lifestyle" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Lifestyle</span></a> <a href="https://mastodon.hongkongers.net/tags/GlobalBCrecipes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>GlobalBCrecipes</span></a> <a href="https://mastodon.hongkongers.net/tags/Hydration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Hydration</span></a><br><a href="https://globalnews.ca/news/11252555/recipes-smart-summer-hydration/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">globalnews.ca/news/11252555/re</span><span class="invisible">cipes-smart-summer-hydration/</span></a></p>
Flipboard Science Desk<p>More than a few of us have probably tied one on and wound up with a head-splitting, demoralizing hangover the next morning. So if you have big plans for tonight, you better drink plenty of water before heading out, right? Turns out a new study found no evidence to support the notion of water as a hangover suppressant. <span class="h-card" translate="no"><a href="https://flipboard.com/@ScienceAlert" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>ScienceAlert</span></a></span> reports: <a href="https://flip.it/3VyNBh" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">flip.it/3VyNBh</span><span class="invisible"></span></a><br><a href="https://flipboard.social/tags/Science" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Science</span></a> <a href="https://flipboard.social/tags/Alcohol" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Alcohol</span></a> <a href="https://flipboard.social/tags/Drinking" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Drinking</span></a> <a href="https://flipboard.social/tags/Hydration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Hydration</span></a> <a href="https://flipboard.social/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Health</span></a> <a href="https://flipboard.social/tags/Hangovers" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Hangovers</span></a></p>
The Japan Times<p>More than half of Japanese elementary and junior high school students are not getting enough to drink, a research team has found. <a href="https://www.japantimes.co.jp/news/2024/07/24/japan/science-health/students-underhydrated/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">japantimes.co.jp/news/2024/07/</span><span class="invisible">24/japan/science-health/students-underhydrated/</span></a> <a href="https://mastodon.social/tags/japan" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>japan</span></a> <a href="https://mastodon.social/tags/sciencehealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sciencehealth</span></a> <a href="https://mastodon.social/tags/students" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>students</span></a> <a href="https://mastodon.social/tags/water" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>water</span></a> <a href="https://mastodon.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://mastodon.social/tags/heatwaves" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>heatwaves</span></a> <a href="https://mastodon.social/tags/surveys" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>surveys</span></a> <a href="https://mastodon.social/tags/hydration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hydration</span></a> <a href="https://mastodon.social/tags/heatstroke" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>heatstroke</span></a></p>
MichelleInto the belly of the build. Five weeks in, five weeks out. <br> <br> Warmer than usual for this time but still cold enough for long tights and gloves. I have been making my own hydration and nutrition for long runs this build. I figured that silicone baby food containers would work for my "gels" - a mix of honey, ginger syrup, and maldon salt. So far so good! <br> <br> My elevation runs are laps of the sledding hill. Boring but lots of time to think and reflect. And it makes elevation on race day seem luxurious! I was observing today how different I feel since finishing the phd. I feel it in my muscles. In my bones. It's been about seven weeks since graduation and I am still marvelling at the change. I am excited for the next five weeks of build! <br> <br> 1040m of climbing today in the middle of my long run today. Yoga practice 1174 - self guided yin. <br> <br> <a href="https://pixelfed.de/discover/tags/LongRunDone?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#LongRunDone</a> <a href="https://pixelfed.de/discover/tags/SilentSunday?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#SilentSunday</a> <a href="https://pixelfed.de/discover/tags/UltraTrail?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#UltraTrail</a> <a href="https://pixelfed.de/discover/tags/TrailRunning?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#TrailRunning</a> <a href="https://pixelfed.de/discover/tags/Run?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Run</a> <a href="https://pixelfed.de/discover/tags/Running?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://pixelfed.de/discover/tags/DailyYoga?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#DailyYoga</a> <a href="https://pixelfed.de/discover/tags/Yoga?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Yoga</a> <a href="https://pixelfed.de/discover/tags/PhDLife?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#PhDLife</a> <a href="https://pixelfed.de/discover/tags/PhDRecovery?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#PhDRecovery</a> <a href="https://pixelfed.de/discover/tags/GetOutside?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#GetOutside</a> <a href="https://pixelfed.de/discover/tags/Gels?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Gels</a> <a href="https://pixelfed.de/discover/tags/Hydration?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Hydration</a> <a href="https://pixelfed.de/discover/tags/DIY?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#DIY</a> <a href="https://pixelfed.de/discover/tags/GratefullyGrinding?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#GratefullyGrinding</a>
brad m<p>“Even the most ideal pre-race fuel, whether it’s a banana or bagel with peanut butter, can surprise <a href="https://mastodon.online/tags/runners" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>runners</span></a> with negative side effects. Plenty of factors like <a href="https://mastodon.online/tags/hydration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hydration</span></a>, <a href="https://mastodon.online/tags/heat" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>heat</span></a>, and <a href="https://mastodon.online/tags/sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sleep</span></a> can play into how your stomach reacts” <br>“The most important thing is just getting enough <a href="https://mastodon.online/tags/carbs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>carbs</span></a> the morning of a race. It doesn’t really matter where the <a href="https://mastodon.online/tags/carbs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>carbs</span></a> come from”</p><p><a href="https://mastodon.online/tags/Runners" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Runners</span></a>, Eat the Damn <a href="https://mastodon.online/tags/PopTarts" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PopTarts</span></a> <br>🏃‍♀️ 🏃‍♂️ 🏃 <a href="https://run.outsideonline.com/nutrition-and-health/runners-eat-the-damn-pop-tarts/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">run.outsideonline.com/nutritio</span><span class="invisible">n-and-health/runners-eat-the-damn-pop-tarts/</span></a> <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://mastodon.online/tags/nutrition" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>nutrition</span></a></p>
Chuck Darwin<p>While nobody is really sure exactly how many drinking fountains there are in public and private buildings and outdoor areas in the U.S., <br>"There are certainly fewer than there used to be," <br>says Peter H. Gleick in an email. <br>He's the co-founder and president emeritus of the Pacific Institute, and author of the book "Bottled and Sold: The Story Behind Our Obsession with Bottled Water."</p><p>But while drinking fountains might seem as if they're going the way of the telephone booth, there also are signs that they are making a comeback, thanks to concerns about the environmental impact of disposable plastic bottles.<br><a href="https://c.im/tags/drinkingwater" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>drinkingwater</span></a> <a href="https://c.im/tags/hydration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hydration</span></a> <a href="https://c.im/tags/H2O" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>H2O</span></a> <a href="https://c.im/tags/water" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>water</span></a> <a href="https://c.im/tags/microplastics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>microplastics</span></a> <br><span class="h-card" translate="no"><a href="https://a.gup.pe/u/water" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>water</span></a></span><br><a href="https://science.howstuffworks.com/engineering/civil/water-fountains.htm" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">science.howstuffworks.com/engi</span><span class="invisible">neering/civil/water-fountains.htm</span></a></p>
Sally Strange<p>goddamn. And this is only 2/3 through the day. No wonder I be peeing so much</p><p><a href="https://eldritch.cafe/tags/water" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>water</span></a> <a href="https://eldritch.cafe/tags/H2O" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>H2O</span></a> <a href="https://eldritch.cafe/tags/hydration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hydration</span></a></p>
TransitBiker<p>I went from dehydrated to over hydrated, and now I feel like I’m going to pass out. This is why you drink throughout the day and not all at once. <a href="https://urbanists.social/tags/hydration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hydration</span></a> <a href="https://urbanists.social/tags/DrinkWater" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>DrinkWater</span></a> <a href="https://urbanists.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a></p>
Doug Parker 🕸️<p>Is <a href="https://techhub.social/tags/hydration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hydration</span></a> a fundamentally synchronous process? Is there value in including async operations in hydration? Is hydration sufficiently distinct from initialization?</p><p>I wrote some thoughts about this as relates to the `defer-hydration` <a href="https://techhub.social/tags/WebComponents" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>WebComponents</span></a> community protocol. Would love to hear your thoughts!</p><p><a href="https://github.com/webcomponents-cg/community-protocols/issues/48" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">github.com/webcomponents-cg/co</span><span class="invisible">mmunity-protocols/issues/48</span></a></p>
Nando161<p><a href="https://kolektiva.social/tags/reminders" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>reminders</span></a> <a href="https://kolektiva.social/tags/hydration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hydration</span></a> <a href="https://kolektiva.social/tags/water" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>water</span></a> <a href="https://kolektiva.social/tags/health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>health</span></a> <a href="https://kolektiva.social/tags/art" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>art</span></a> <a href="https://kolektiva.social/tags/quote" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>quote</span></a> <a href="https://kolektiva.social/tags/fyi" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fyi</span></a> <a href="https://kolektiva.social/tags/psa" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>psa</span></a> </p><p><a href="https://www.tumblr.com/lousydrawingsforgoodpeople/715516954114490368?source=share" rel="nofollow noopener" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">tumblr.com/lousydrawingsforgoo</span><span class="invisible">dpeople/715516954114490368?source=share</span></a></p>
AI6YR Ben<p>Interactive <a href="https://m.ai6yr.org/tags/heatrelief" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>heatrelief</span></a> maps for <a href="https://m.ai6yr.org/tags/MaricopaCounty" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MaricopaCounty</span></a> <a href="https://m.ai6yr.org/tags/AZ" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AZ</span></a> <a href="https://m.ai6yr.org/tags/AZwx" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AZwx</span></a> (<a href="https://m.ai6yr.org/tags/cooling" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cooling</span></a> centers, <a href="https://m.ai6yr.org/tags/hydration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hydration</span></a> centers) <a href="https://hrn.azmag.gov/#/map" rel="nofollow noopener" target="_blank"><span class="invisible">https://</span><span class="">hrn.azmag.gov/#/map</span><span class="invisible"></span></a></p>
Nando161<p>Idris Elba as Luther<br>Luther: The Fallen Sun, 2023 <br><a href="https://kolektiva.social/tags/quote" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>quote</span></a> <a href="https://kolektiva.social/tags/quotes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>quotes</span></a> <a href="https://kolektiva.social/tags/movie" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>movie</span></a> <a href="https://kolektiva.social/tags/gifs" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gifs</span></a> <a href="https://kolektiva.social/tags/gif" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gif</span></a> <a href="https://kolektiva.social/tags/hydration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hydration</span></a> <a href="https://kolektiva.social/tags/water" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>water</span></a> <a href="https://kolektiva.social/tags/healthyreminder" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthyreminder</span></a> <a href="https://kolektiva.social/tags/reminders" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>reminders</span></a> <a href="https://kolektiva.social/tags/reminder" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>reminder</span></a></p>
DEF CON<p>What’s true during DEF CON is true year round.</p><p><a href="https://defcon.social/tags/defcon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>defcon</span></a> <a href="https://defcon.social/tags/hydration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hydration</span></a> <a href="https://defcon.social/tags/sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sleep</span></a> <a href="https://defcon.social/tags/321rule" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>321rule</span></a> <a href="https://defcon.social/tags/iykyk" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>iykyk</span></a></p>
The Conversation U.S.<p>The idea of drinking 8 glasses of water a day is entirely arbitrary. Your individual water needs are based on a variety of factors including your weight, fitness level and the weather. </p><p>And yes – there is definitely such a thing as being too hydrated.</p><p><a href="https://theconversation.com/do-you-really-need-to-drink-8-glasses-of-water-a-day-an-exercise-scientist-explains-why-your-kidneys-say-no-159020" rel="nofollow noopener" target="_blank"><span class="invisible">https://</span><span class="ellipsis">theconversation.com/do-you-rea</span><span class="invisible">lly-need-to-drink-8-glasses-of-water-a-day-an-exercise-scientist-explains-why-your-kidneys-say-no-159020</span></a></p><p><a href="https://newsie.social/tags/News" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>News</span></a> <a href="https://newsie.social/tags/Health" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Health</span></a> <a href="https://newsie.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fitness</span></a> <a href="https://newsie.social/tags/Hydration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Hydration</span></a></p>
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