Shakedown Social

2 posts2 participants0 posts today

Dennis A<a href="https://mastodon.social/tags/hydration" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hydration</a> "For years, the common belief has been that if you need to get hydrated, water is the best bet. However, a study says that is not the case."Study Finds Water Isn't the Best Drink for Hydration"You might be surprised at one of the better alternatives listed in the study." <a href="https://www.mensjournal.com/health-fitness/study-finds-water-isnt-best-drink-hydration" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.mensjournal.com/health-fitness/study-finds-water-isnt-best-drink-hydration</a>

Kevin RussellIn heat, drink too much water, until you can measure your water need. You can measure your water need by urination frequency and colour. Keep pee light yellow, not dark.If you're not peeing several times a day, drink more water.If you feel bloated or nauseous AND are peeing every hour you should cut back.WHO Pro advice."Staying hydrated in the heat: what the public can learn from professional athletes"<a href="https://www.who.int/europe/news-room/feature-stories/item/staying-hydrated-in-the-heat--what-the-public-can-learn-from-professional-athletes" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.who.int/europe/news-room/feature-stories/item/staying-hydrated-in-the-heat--what-the-public-can-learn-from-professional-athletes</a><a href="https://mstdn.social/tags/climate" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#climate</a> <a href="https://mstdn.social/tags/heat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#heat</a> <a href="https://mstdn.social/tags/hydration" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hydration</a> <a href="https://mstdn.social/tags/GlobalWarming" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GlobalWarming</a>

Jan Helebrant<a href="https://cztwitter.cz/tags/hydration" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hydration</a> the <a href="https://cztwitter.cz/tags/Portuguese" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Portuguese</a> way 😜 <a href="https://www.flickr.com/photos/96541566@N06/54618033117/" rel="nofollow noopener noreferrer" target="_blank">https://www.flickr.com/photos/96541566@N06/54618033117/</a> <a href="https://cztwitter.cz/tags/Portugal" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Portugal</a> <a href="https://cztwitter.cz/tags/Azores" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Azores</a> <a href="https://cztwitter.cz/tags/SaoMiguel" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SaoMiguel</a> <a href="https://cztwitter.cz/tags/travel" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#travel</a> <a href="https://cztwitter.cz/tags/nature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nature</a> <a href="https://cztwitter.cz/tags/Furnas" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Furnas</a> <a href="https://cztwitter.cz/tags/hiking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hiking</a> <a href="https://cztwitter.cz/tags/joke" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#joke</a> <a href="https://cztwitter.cz/tags/wine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wine</a> <a href="https://cztwitter.cz/tags/vinho" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vinho</a>

David G. Smith<a href="https://mas.to/@markarayner" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@markarayner</a> Great minds think alike!<a href="https://mas.to/tags/Dog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Dog</a> <a href="https://mas.to/tags/Dogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Dogs</a> <a href="https://mas.to/tags/Dogstodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Dogstodon</a> <a href="https://mas.to/tags/DogsOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DogsOfMastodon</a> <a href="https://mas.to/tags/Shiba" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Shiba</a> <a href="https://mas.to/tags/Humor" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Humor</a> <a href="https://mas.to/tags/Humour" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Humour</a> <a href="https://mas.to/tags/Heatwave" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Heatwave</a> <a href="https://mas.to/tags/Hydration" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Hydration</a>

Mark A. RaynerMe too, buddy. <a href="https://mas.to/tags/dog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#dog</a> <a href="https://mas.to/tags/dogs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#dogs</a> <a href="https://mas.to/tags/dogstodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#dogstodon</a> <a href="https://mas.to/tags/dogsofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#dogsofmastodon</a> <a href="https://mas.to/tags/humor" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#humor</a> <a href="https://mas.to/tags/humour" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#humour</a> <a href="https://mas.to/tags/heatwave" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#heatwave</a> <a href="https://mas.to/tags/hydration" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hydration</a>

KellyannRemember that if you're drinking lots of water you also need to take in salt. Drinking too much water without also adding electrolytes can actually *cause* dehydration. So if you're craving salty snacks, HAVE SOME! 🍿Stay safe, friends!<a href="https://vermont.masto.host/tags/HeatWave" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HeatWave</a> <a href="https://vermont.masto.host/tags/Heat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Heat</a> <a href="https://vermont.masto.host/tags/Hydration" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Hydration</a> <a href="https://vermont.masto.host/tags/HeatSafety" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HeatSafety</a>

Global News BCRecipes: Smart summer hydration As the weather heats up, it is so important to remember to stay hydrated! Here are some recipes to make hydrating more fun and refreshing! <a href="https://mastodon.hongkongers.net/tags/food" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#food</a> <a href="https://mastodon.hongkongers.net/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mastodon.hongkongers.net/tags/summer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#summer</a> <a href="https://mastodon.hongkongers.net/tags/Lifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Lifestyle</a> <a href="https://mastodon.hongkongers.net/tags/GlobalBCrecipes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GlobalBCrecipes</a> <a href="https://mastodon.hongkongers.net/tags/Hydration" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Hydration</a> <a href="https://globalnews.ca/news/11252555/recipes-smart-summer-hydration/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://globalnews.ca/news/11252555/recipes-smart-summer-hydration/</a>

Flipboard Science DeskMore than a few of us have probably tied one on and wound up with a head-splitting, demoralizing hangover the next morning. So if you have big plans for tonight, you better drink plenty of water before heading out, right? Turns out a new study found no evidence to support the notion of water as a hangover suppressant. <a href="https://flipboard.com/@ScienceAlert" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@ScienceAlert</a> reports: <a href="https://flip.it/3VyNBh" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://flip.it/3VyNBh</a> <a href="https://flipboard.social/tags/Science" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Science</a> <a href="https://flipboard.social/tags/Alcohol" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Alcohol</a> <a href="https://flipboard.social/tags/Drinking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Drinking</a> <a href="https://flipboard.social/tags/Hydration" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Hydration</a> <a href="https://flipboard.social/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Health</a> <a href="https://flipboard.social/tags/Hangovers" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Hangovers</a>

The Japan TimesMore than half of Japanese elementary and junior high school students are not getting enough to drink, a research team has found. <a href="https://www.japantimes.co.jp/news/2024/07/24/japan/science-health/students-underhydrated/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.japantimes.co.jp/news/2024/07/24/japan/science-health/students-underhydrated/</a> <a href="https://mastodon.social/tags/japan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#japan</a> <a href="https://mastodon.social/tags/sciencehealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sciencehealth</a> <a href="https://mastodon.social/tags/students" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#students</a> <a href="https://mastodon.social/tags/water" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#water</a> <a href="https://mastodon.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://mastodon.social/tags/heatwaves" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#heatwaves</a> <a href="https://mastodon.social/tags/surveys" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#surveys</a> <a href="https://mastodon.social/tags/hydration" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hydration</a> <a href="https://mastodon.social/tags/heatstroke" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#heatstroke</a>

MichelleInto the belly of the build. Five weeks in, five weeks out. Warmer than usual for this time but still cold enough for long tights and gloves. I have been making my own hydration and nutrition for long runs this build. I figured that silicone baby food containers would work for my "gels" - a mix of honey, ginger syrup, and maldon salt. So far so good! My elevation runs are laps of the sledding hill. Boring but lots of time to think and reflect. And it makes elevation on race day seem luxurious! I was observing today how different I feel since finishing the phd. I feel it in my muscles. In my bones. It's been about seven weeks since graduation and I am still marvelling at the change. I am excited for the next five weeks of build! 1040m of climbing today in the middle of my long run today. Yoga practice 1174 - self guided yin. <a href="https://pixelfed.de/discover/tags/LongRunDone?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#LongRunDone</a> <a href="https://pixelfed.de/discover/tags/SilentSunday?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#SilentSunday</a> <a href="https://pixelfed.de/discover/tags/UltraTrail?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#UltraTrail</a> <a href="https://pixelfed.de/discover/tags/TrailRunning?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#TrailRunning</a> <a href="https://pixelfed.de/discover/tags/Run?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Run</a> <a href="https://pixelfed.de/discover/tags/Running?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> <a href="https://pixelfed.de/discover/tags/DailyYoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#DailyYoga</a> <a href="https://pixelfed.de/discover/tags/Yoga?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Yoga</a> <a href="https://pixelfed.de/discover/tags/PhDLife?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#PhDLife</a> <a href="https://pixelfed.de/discover/tags/PhDRecovery?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#PhDRecovery</a> <a href="https://pixelfed.de/discover/tags/GetOutside?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#GetOutside</a> <a href="https://pixelfed.de/discover/tags/Gels?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Gels</a> <a href="https://pixelfed.de/discover/tags/Hydration?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#Hydration</a> <a href="https://pixelfed.de/discover/tags/DIY?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#DIY</a> <a href="https://pixelfed.de/discover/tags/GratefullyGrinding?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#GratefullyGrinding</a>

brad m“Even the most ideal pre-race fuel, whether it’s a banana or bagel with peanut butter, can surprise <a href="https://mastodon.online/tags/runners" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runners</a> with negative side effects. Plenty of factors like <a href="https://mastodon.online/tags/hydration" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hydration</a>, <a href="https://mastodon.online/tags/heat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#heat</a>, and <a href="https://mastodon.online/tags/sleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sleep</a> can play into how your stomach reacts” “The most important thing is just getting enough <a href="https://mastodon.online/tags/carbs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#carbs</a> the morning of a race. It doesn’t really matter where the <a href="https://mastodon.online/tags/carbs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#carbs</a> come from”<a href="https://mastodon.online/tags/Runners" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runners</a>, Eat the Damn <a href="https://mastodon.online/tags/PopTarts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PopTarts</a> 🏃‍♀️ 🏃‍♂️ 🏃 <a href="https://run.outsideonline.com/nutrition-and-health/runners-eat-the-damn-pop-tarts/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://run.outsideonline.com/nutrition-and-health/runners-eat-the-damn-pop-tarts/</a> <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.online/tags/nutrition" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nutrition</a>

Chuck DarwinWhile nobody is really sure exactly how many drinking fountains there are in public and private buildings and outdoor areas in the U.S., "There are certainly fewer than there used to be," says Peter H. Gleick in an email. He's the co-founder and president emeritus of the Pacific Institute, and author of the book "Bottled and Sold: The Story Behind Our Obsession with Bottled Water."But while drinking fountains might seem as if they're going the way of the telephone booth, there also are signs that they are making a comeback, thanks to concerns about the environmental impact of disposable plastic bottles. <a href="https://c.im/tags/drinkingwater" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#drinkingwater</a> <a href="https://c.im/tags/hydration" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hydration</a> <a href="https://c.im/tags/H2O" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#H2O</a> <a href="https://c.im/tags/water" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#water</a> <a href="https://c.im/tags/microplastics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#microplastics</a> <a href="https://a.gup.pe/u/water" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@water</a> <a href="https://science.howstuffworks.com/engineering/civil/water-fountains.htm" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://science.howstuffworks.com/engineering/civil/water-fountains.htm</a>

Sally Strangegoddamn. And this is only 2/3 through the day. No wonder I be peeing so much<a href="https://eldritch.cafe/tags/water" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#water</a> <a href="https://eldritch.cafe/tags/H2O" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#H2O</a> <a href="https://eldritch.cafe/tags/hydration" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hydration</a>

TransitBikerI went from dehydrated to over hydrated, and now I feel like I’m going to pass out. This is why you drink throughout the day and not all at once. <a href="https://urbanists.social/tags/hydration" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hydration</a> <a href="https://urbanists.social/tags/DrinkWater" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DrinkWater</a> <a href="https://urbanists.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a>

Doug Parker 🕸️Is <a href="https://techhub.social/tags/hydration" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hydration</a> a fundamentally synchronous process? Is there value in including async operations in hydration? Is hydration sufficiently distinct from initialization?I wrote some thoughts about this as relates to the `defer-hydration` <a href="https://techhub.social/tags/WebComponents" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WebComponents</a> community protocol. Would love to hear your thoughts!<a href="https://github.com/webcomponents-cg/community-protocols/issues/48" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://github.com/webcomponents-cg/community-protocols/issues/48</a>

Nando161<a href="https://kolektiva.social/tags/reminders" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#reminders</a> <a href="https://kolektiva.social/tags/hydration" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hydration</a> <a href="https://kolektiva.social/tags/water" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#water</a> <a href="https://kolektiva.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://kolektiva.social/tags/art" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#art</a> <a href="https://kolektiva.social/tags/quote" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#quote</a> <a href="https://kolektiva.social/tags/fyi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fyi</a> <a href="https://kolektiva.social/tags/psa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#psa</a> <a href="https://www.tumblr.com/lousydrawingsforgoodpeople/715516954114490368?source=share" rel="nofollow noopener noreferrer" target="_blank">https://www.tumblr.com/lousydrawingsforgoodpeople/715516954114490368?source=share</a>

AI6YR BenInteractive <a href="https://m.ai6yr.org/tags/heatrelief" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#heatrelief</a> maps for <a href="https://m.ai6yr.org/tags/MaricopaCounty" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MaricopaCounty</a> <a href="https://m.ai6yr.org/tags/AZ" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AZ</a> <a href="https://m.ai6yr.org/tags/AZwx" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AZwx</a> (<a href="https://m.ai6yr.org/tags/cooling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cooling</a> centers, <a href="https://m.ai6yr.org/tags/hydration" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hydration</a> centers) <a href="https://hrn.azmag.gov/#/map" rel="nofollow noopener noreferrer" target="_blank">https://hrn.azmag.gov/#/map</a>

Nando161Idris Elba as Luther Luther: The Fallen Sun, 2023 <a href="https://kolektiva.social/tags/quote" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#quote</a> <a href="https://kolektiva.social/tags/quotes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#quotes</a> <a href="https://kolektiva.social/tags/movie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#movie</a> <a href="https://kolektiva.social/tags/gifs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gifs</a> <a href="https://kolektiva.social/tags/gif" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gif</a> <a href="https://kolektiva.social/tags/hydration" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hydration</a> <a href="https://kolektiva.social/tags/water" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#water</a> <a href="https://kolektiva.social/tags/healthyreminder" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthyreminder</a> <a href="https://kolektiva.social/tags/reminders" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#reminders</a> <a href="https://kolektiva.social/tags/reminder" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#reminder</a>

DEF CONWhat’s true during DEF CON is true year round.<a href="https://defcon.social/tags/defcon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#defcon</a> <a href="https://defcon.social/tags/hydration" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hydration</a> <a href="https://defcon.social/tags/sleep" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sleep</a> <a href="https://defcon.social/tags/321rule" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#321rule</a> <a href="https://defcon.social/tags/iykyk" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#iykyk</a>

The Conversation U.S.The idea of drinking 8 glasses of water a day is entirely arbitrary. Your individual water needs are based on a variety of factors including your weight, fitness level and the weather. And yes – there is definitely such a thing as being too hydrated.<a href="https://theconversation.com/do-you-really-need-to-drink-8-glasses-of-water-a-day-an-exercise-scientist-explains-why-your-kidneys-say-no-159020" rel="nofollow noopener noreferrer" target="_blank">https://theconversation.com/do-you-really-need-to-drink-8-glasses-of-water-a-day-an-exercise-scientist-explains-why-your-kidneys-say-no-159020</a><a href="https://newsie.social/tags/News" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#News</a> <a href="https://newsie.social/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Health</a> <a href="https://newsie.social/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fitness</a> <a href="https://newsie.social/tags/Hydration" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Hydration</a>

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