I guess I can settle for this. I went out with the expectation of running in the rain. This is also nice
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#running
73 posts62 participants14 posts today
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BOOM!! Copenhagen Marathon done and conquered!
The short story: almost all of the race, I was in full control and executed my plan A+; then I had some kms with stomach issues that obviously slowed me down and they were hard; then I overcame it and finished strong. Overall, I truly enjoyed it, and I am most happy, content, and proud of what I just achieved.
I also set a new PR: 4:26:28.
The longer story comes later.
#Cph42 #running #MastoRunDK #EveryRunHasAPurpose #NikeRunClub
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Hmmmm, what a morning! I had slept very well and long (for me, that is), then joined #TeamShorts again and spent some time outside, reveling in this glorious day. Whilst #Running I finished KILL DECISION by Daniel Suarez (what a grande finale). Have a great Sunday, y'all! #applewatchultra2 #audiobooks
Almost a 10K, did a lap by the Mansion at Druid Hill Park to stretch the run out. Slept like 
and body all 
from prescription allergy meds, so this was a much needed run!
I’m on the bench with a knee problem so still no #running but that does mean I’m blasting through all the DIY and garden jobs that need doing instead, including giving our two old ewes a haircut. #SheepOfMastodon
For runners:
Why did you start #running?
I started pretty much by accident - the story's here: https://leroux.ca/the-serendipitous-runner/
TLDR: I was a distance walker, met up with friend who suggested I start running with her, and 19,600KM+ later, here I am.
I've always been fascinated by the stories of how people have started running, and it occurred to me to ask generally here.
#RunnersOfMastodon #ParkRun (boosts okay!)
leroux.caThe Serendipitous Runner – WTL
Sunday morning run (really)
The dug is waiting for me by a familiar corner willing me to speed up. Like many collies he goes onto his belly while waiting - which is fine during the dry weather but contributes to his general grime in the winter. No amount of cajoling has ever got him out of the habit.
14.6k, cool morning (getting out before it warms up), mainly road.
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Q: What did it take to get to the starting line of #Cph42?
A: Showing up consistently and a support system.
First, according to the statistics of the #NikeRunClub app, I have covered 546 km in around 55 hours since I started my 18-weeks training plan. I was in fair shape before that.
Second, I have received an insane amount of support, not least from my patient family and from the #running community here. You know who you are. Thank. You. So. Much!!!
#MastoRunDK #EveryRunHasAPurpose
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#Cph42 is of course a good occasion for mentioning that this month, I run to raise awareness and funding for the Danish Mulitple Sclerosis Society and research into the illness.
https://stoet.scleroseforeningen.dk/indsamlinger/aske-loeber-19146-km-for-sclerose-forskning (in Danish, but everyone can donate)
#running #MastoRunDK #EveryRunHasAPurpose #NikeRunClub
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stoet.scleroseforeningen.dkAske løber 191,46 km for sclerose-forskning - ScleroseforeningenI maj løber jeg 191,46 km. for en verden uden sclerose.
Hvorfor lige netop 191,46 km.? Fordi 19.146 danskere lever med sygdommen - så det er 10 meter for hver af dem.
Jeg ved ikke, om jeg kan nå helt så langt på en måned. Men jeg ved, at min udfordring er meget mindre end den, som personer med sclerose lever med.
Som pårørende ser jeg tydeligt, hvor stor en forskel Scleroseforeningen gør. Det arbejde vil jeg gerne støtte - og jeg håber, du vil hjælpe mig med det. Alle bidrag hjælper. Tak!
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For the nerds, here is (some of) my gear and stuff for #Cph42.
Shoes: Nike Pegasus 41
Watch: Casio F-91W
Headphones: Shockz OpenPro Run
Energy: a High5 gel every 5k (mainly citrus and berry flavored)
Guidance: @coachbennett's Marathon Race guided run in the #NikeRunClub app
Music: https://open.spotify.com/playlist/6CFyV5lLYoYQEEnmvGlUuY?si=boCDtVBwTqmyCBmlgZyRGQ - The War on Drugs "Nothing to Find" and "Red Eyes" (both studio and live) are instant boosts of energy :-)
#running #MastoRunDK #EveryRunHasAPurpose
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SpotifyCph42 2025Playlist · Aske · 54 items
Today, I run the Copenhagen Marathon (#Cph42). I've looked forward to this since September.
My goal: to cross the starting line
My hope: to enjoy the race and finish
My pipe dream: to beat my personal record (4:38:25)
I think a new PR is realistic, but all bets are off for the last 10k... I don't fear the marathon, but I do respect it.
I'm runner no. 1624. You can follow along through https://copenhagenmarathon.dk/en/ or the app.
#running #MastoRunDK #EveryRunHasAPurpose #NikeRunClub
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Beautiful warm & sunny #dailyrun along the #rideaucanal & #queenelizabethdrive (won’t be so many of those this year, though, as they’ve really reduced the amount of time it’ll be open for people) #nccbikedays #ottawa #ottrun #run #running
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Oh wow... this was the Boney Mountain Half Marathon and 7k Trail Run
ultrasignup.comBoney Mountain Trail RunRegister Now!
Séance salle du soir, express en 1h 
– 2 km run échauffement (5:23/km)
– 1006 marches – 67 étages
– 8 séries presse à cuisses (14 280 kg)
– 6 km vélo à 90 RPM pour finir
Résistance, souffle, récupération active : 
660 kcal brûlés, jambes solides, esprit clair.
Prépa trail : on continue à tracer la route !
#Running #Trail #PrépaTrail #Salle #CardioRenfo #workout #runnersofmastodon #run #sport #evening #trailrunning
Popped out to support a friend supporting another on a #BobGraham attempt. Andy, who already has the 24 hours Lakes record, definitely had a chance but wasn't to be. 4th fastest of all time though with a 13h 32m. #FellRunning #TrailRunning #running
The Druid Hill Park loop with Bebe! Their first run in a year! Time to prep them up for the Baltimore Pride 5K in June!
Did a run. Started off OK, but the temperature made it hard after a while.
Zurück von einem Lauf. Ging zunächst gut, doch die Temperatur brachte mich dann mächtig ins Schwitzen.
First half marathon distance after two years of being too afraid to attempt it #running
