Someone confided in me recently and asked, “Dr, I’m going to ask you a totally vulnerable question, how do you deal with anxieties if you have them?”
I replied that there are plenty of herbs & supplements that can be helpful, but one thing I find most helpful is getting well acquainted with your breath. Controlled breathing is one of the most powerful anxiety reducers out there and the best part is…it’s FREE!
"Hands to Heaven" is a #ballad by English new wave band #Breathe, taken from their debut studio album, #AllThatJazz (1987). The song released as their fifth UK single on 20 October 1987 by #AAndMRecords and as the band's second single in the US the following year. It was written by group members David Glasper and Marcus Lillington, and produced by #BobSargeant. The B-side features an instrumental track "Life and Times".
https://www.youtube.com/watch?v=dgYT7Bskkdk
Let's go, Xikers! I actually like this much more than the official MV. Somehow it does the track more justice.
xikers 싸이커스 'BREATHE' | On the Spot | 온더스팟
https://www.youtube.com/watch?v=Xc365gl7XnE
"The Way You Love Me" is a song written by #KeithFollesé and Michael Dulaney and recorded by American #countryMusic singer #FaithHill. It was released on February 14, 2000, as the second single from her fourth studio album, #Breathe (1999), and was later released to pop radio on August 15, 2000, becoming Hill's third single serviced to the format. The track utilizes #AutoTune for Hill's backup vocals. "The Way You Love Me" was a commercial success.
https://www.youtube.com/watch?v=o8EamHKpdrM
It's not safe to #fly. Massive dysfunction in air traffic controllers and coordination.
It's not safe to #eat. Record numbers of tainted food, water, pharmaceuticals.
It's not safe to #breathe. Covid. Measles. RSV. TB. All rising out of control.
It's not safe to walk in street because some #Nazi with a fucking Federal badge and a gun wearing a mask might #kidnap you and send you to another country if you say the wrong thing.
This is #Republican America. #Hell On Earth.
To continue the Countdown to these beautiful #Raptors at #SuffolkOwls flying this year…why not bring out this again...
The Class of ‘24 their chart topping 
..version of a British Glam Rock Classic 
The Sweet and 
’The Ballroom Blitz’ 
#Owls #Birds #Nature #Fun #Breathe #Photography
While it may be windy and cold outside right now, my geraniums soak up the sun and wait for their time to flourish. Sometimes, you need to sit out for a season and conserve your energy. Nothing lasts forever. If you’re in the middle of a storm right now, invest in your health and prepare for your eventual blooming season. It’s coming.
Yeah Mayor Adams, what's the point in promoting a #pedestrian walkway in the midst of #NO2 #pollution from #cars off the charts on #AccuWeather and people not being able to #breathe? https://nyc.streetsblog.org/2025/03/14/mayor-adams-abruptly-calls-off-planned-queensboro-bridge-pedestrian-path-opening?utm_content=buffer2b740&utm_medium=social&utm_source=bufferapp.com&utm_campaign=buffer #EricAdams #climate #climatecrisis
Breathe in, 2,3,4.
Pause, 2,3,4.
Breathe out, 2,3,4.
Pause, 2,3,4.
Breathe in…
Not every battle is yours to fight.
There is strength
in walking away.
Breathe in
and let it go.
I’m so grumpy about the state of the country and the world. I just deleted 3 toots after considering them for a moment.
#breathe #justBreathe
At the end of a grey day the sun made a hazy appearance.
Sound up for the song thrush and sheep in a nearby field.
Sorry I'm Nasty 
