Keep scrolling, keep sharp. New study says tech use may reduce cognitive decline — so staying on Mastodon might just save your brain.
#brainhealth #neuroscience #mastodon #socialmedia #CognitiveDecline
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[P] So! Microplastics can cause tissue inflammation and inflation (yes, both) and we've found huge amounts of plastics in human brains. This isn't a forefront of emergency study why, exactly? I worry that the contemporary apathy we're seeing is related to exponentially increasing levels of plastic within the brain. We've never seen levels of global apathy like this—is the cause for it microplastics? Given how widespread this is...
Research shows gardening isn't just good for your plants—it's good for your brain too! A study found daily gardeners had 36% lower risk of developing dementia. Gardening boosts important brain proteins, improves attention, reduces stress, and may even help you rely less on medications. Time to get your hands dirty for better health!
#GoodNews #GardeningForHealth #BrainHealth #LongevityHacks #OutdoorTherapy
https://www.bbc.com/future/article/20250509-how-gardening-boosts-brain-health
BBC · How gardening can help you live better for longer
Nap Smarter: Why Power Naps Are a Game-Changer for Your Brain 
Midday fatigue?
Try a 20-minute power nap to supercharge your brain, reset your mood, and boost your energy — backed by science and used by high-performers everywhere.
Read more: https://anshulbohre.com/blog/
Did you know that processed food is designed in labs to be so delicious & appetising that we'll consume it as quickly as possible?
@the_hungry_mind @cosway_cbt
Read more https://lttr.ai/AenmT
The wonders of nature never cease to amaze me. Are you a gardener or one of the 'outdoorsy people' (as my daughter used to say)? Bonus info: Norway has a national dementia care plan - how cool is that?
"... gardening appears to have specific cognitive benefits. For one thing, gardeners seem to experience gains in the nerve levels of brain-derived neurotrophic factor (BDNF), a protein that plays an important role in the growth and survival of neurons. They also receive boosts to their vascular endothelial growth factor (VEGF), a protein associated with improving cognitive functioning."
#gardening #BrainHealth #nature #dementiaresearch #dementiariskreduction
https://www.bbc.com/future/article/20250509-how-gardening-boosts-brain-health
BBC · How gardening can help you live better for longer
Explore the most effective schizophrenia medications and therapies in 2025. Learn about new antipsychotics like Cobenfy, innovative treatments, and psychosocial support for managing symptoms and improving quality of life.
https://www.pillowfort.social/posts/6061765
Pillowfortmrmedonlinepharmacy: Best Medications & Therapies for Schizophrenia in 2025Schizophrenia is a challenging mental health condition that affects millions of people globally. Imagine living in a world where your mind tricks you into hearing voices or believing things that aren’t real. Sounds terrifying, right? That’s the reality for people with schizophrenia. But the good news is that advancements in treatment and therapy have come a long way. As we step into 2025, there’s renewed hope with better medications and therapies, making life easier for those living with this condition.If you’re wondering what the best treatments for schizophrenia are in 2025, this guide breaks it down for you in a simple and relatable way. Let’s explore the latest options that can truly make a difference.What Are the Latest Medications for Schizophrenia?Medications are often the first line of treatment for schizophrenia. Antipsychotic drugs help reduce hallucinations, delusions, and disorganised thinking. As of 2025, the focus has shifted to long-acting injectable antipsychotics (LAIs), which offer more consistent results and reduce the risk of relapse.Key Medications in 2025:
Second-Generation Antipsychotics (SGAs): These are still the go-to medications due to fewer side effects compared to older drugs. Paliperidone, a widely used SGA, continues to be an effective option. It balances dopamine and serotonin levels in the brain, helping control schizophrenia symptoms.
Long-Acting Injectable Antipsychotics: Injectable formulations provide consistent medication levels in the body, preventing missed doses. They are administered once every few weeks or months, reducing the stress of daily pill-taking.
Newer Antipsychotic Innovations: In 2025, some next-gen antipsychotics with improved side effect profiles have emerged, offering patients safer and more effective treatment choices.
How Do Therapies Complement Medications for Schizophrenia?Medication alone isn’t always enough. Therapy is essential in supporting patients by helping them manage symptoms, improve communication, and build coping skills.Popular Therapies in 2025:
Cognitive Behavioral Therapy (CBT): This therapy helps individuals identify and change negative thought patterns. It’s been shown to reduce paranoia and hallucinations.
Family-Focused Therapy: Since schizophrenia affects families too, this therapy educates family members on how to provide support while maintaining a healthy environment.
Social Skills Training: To improve social interaction, patients are taught skills like communication, conflict resolution, and emotional regulation.
Art and Music Therapy: Creative therapies provide a safe outlet for expressing emotions, relieving mental stress, and promoting relaxation.
Is Early Treatment Still Important for Schizophrenia?Absolutely! Early intervention remains one of the most critical factors in managing schizophrenia. When treatment starts during the initial phases, it can greatly reduce the progression of the condition and reduce long-term disability.Why Early Treatment Matters:
Prevents severe symptoms from worsening.
Reduces the risk of relapse.
Enhances overall well-being and social interactions.
Helps individuals return to work, school, and daily activities faster.
What Lifestyle Changes Help Manage Schizophrenia Better?Medications and therapy can do wonders, but lifestyle changes can further enhance outcomes for those with schizophrenia.Healthy Lifestyle Habits Include:
Regular Exercise: It releases endorphins, which help improve mood and reduce anxiety.
Balanced Diet: A diet rich in omega-3s, fruits, and vegetables supports brain health.
Adequate Sleep: Consistent sleep patterns improve mental stability and reduce stress.
Mindfulness and Stress Management: Techniques like yoga, journalling and meditation promote calmness and reduce mental stress.
Are There Support Groups for People with Schizophrenia?Yes, support groups play a vital role in the recovery journey. Engaging with others who have similar experiences builds a sense of community and lessens feelings of loneliness.Benefits of Support Groups:
Emotional support and encouragement.
Sharing coping strategies that may have worked for others.
Learning about the latest treatment options.
Reducing feelings of loneliness and hopelessness.
How Are Long-Acting Injectables Beneficial for Schizophrenia?Long-acting injectable medications (LAIs) are a game-changer for many people with schizophrenia. These injections are administered every few weeks or months, ensuring consistent medication levels in the body.Advantages of LAIs:
Reduced risk of missed doses, which lowers the chances of relapse.
Improved medication adherence.
Lower the burden of daily pill reminders.
Better management of symptoms over time.
Can Stress Trigger Schizophrenia Relapse?Yes, it is a major trigger for relapse in people with schizophrenia. Unmanaged stress can exacerbate symptoms, making it essential to adopt effective stress management techniques.Ways to Manage Stress:
Practice Relaxation Techniques: Deep breathing, progressive muscle relaxation, and mindfulness can help.
Set Realistic Goals: Avoid overwhelming yourself with unrealistic expectations.
Stay Connected: Talking to trusted friends, family, or support groups can alleviate stress.
Limit Exposure to Triggers: Identifying and avoiding stressful environments can prevent flare-ups.
What’s New in Schizophrenia Treatment in 2025?The year 2025 has brought remarkable advancements in schizophrenia treatment, giving hope to millions. A notable addition is the improved efficacy of Paliperidone, which is sold as Invega Sustenna Injection, a long-acting injectable antipsychotic that provides consistent relief from schizophrenia symptoms. Invega Sustenna Injection dosage has been refined over the years, ensuring better symptom control with fewer side effects.With more personalised treatment plans and innovative therapies, managing schizophrenia is now more achievable than ever. The combined use of medication, therapy, and lifestyle changes empowers individuals to regain control over their lives.Final ThoughtsLiving with schizophrenia is no longer a hopeless battle. With advancements in medications and innovative therapies that relieve mental stress, individuals have a better chance at leading fulfilling lives. Schizophrenia awareness continues to grow, reducing the stigma associated with the condition. As we look ahead, it’s clear that a combination of early intervention, proper medication, effective therapy, and lifestyle tweaks can significantly improve outcomes for people living with schizophrenia.
Unlocking the Secrets of Brain Chemistry: Glutamate, NAC, and the Power of Our Inner Defenses
#BrainHealth #Neuroscience #MentalHealth #Glutamate #NAC #Glutathione #OxidativeStress #MentalWellness #BrainChemistry #InnerDefense #Neurobiology #HealthInnovation #SelfCare #BiologyIsAmazing
youtube.com- YouTubeEnjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Omega-3s: The Brain-Boosting Nutrient for Mental Health Recovery
Did you know omega-3s can help your brain heal? 
These essential fats fight inflammation, boost mood, and support recovery from depression, anxiety, and addiction. Discover the best food sources and how to use them for mental wellness!
#MentalHealth #Omega3 #BrainHealth #Recovery #Depression #Anxiety #AddictionRecovery #HealthyEating #Wellness #SelfCare
https://www.medixlife.com/best-omega-3-sources-for-mental-health-in-recovery-now/
Medixlife.com · Best Omega 3 Sources For Mental Health In Recovery NowOmega 3 sources for mental health in recovery: fatty fish, seeds, nuts. Benefits for depression, anxiety, cognition. Dosage and tips.
Creatine for Brain Health: Boost Memory, Energy and Clarity https://www.diningandcooking.com/2011940/creatine-for-brain-health-boost-memory-energy-and-clarity/ #500999Words #article #BrainHealth #creatine #fitness #longevity #nutrition #science #studies #supplements
https://www.europesays.com/1987758/ Could this Aussie purple plum hold the key to preventing dementia? #anthocyanins #australia #BrainHealth #Dementia #GutBrainConnection #PlumExtract #plums #QueenGarnet #UniversityOfQueensland #UniversityOfWollongong #VictoriaUniversity
Wow, groundbreaking news: lead is bad for your brain! Who knew? 
I guess all those centuries of history and scientific research needed this tired rehash to finally drive the point home. 
Please, tell me more about how my grandma is a scientific anomaly. 
https://neurofrontiers.blog/why-lead-is-still-bad-for-your-brain/ #leadpoisoning #brainhealth #scientificresearch #historyhealth #sarcasm #HackerNews #ngated
Neurofrontiers · Why lead is (still) bad for your brain - Neurofrontiers
More from 
neuronerd
What Are Microplastics Doing to Our Bodies? This Lab Is Racing to Find Out.
The study found the brains of people w/ #dementia had far more #microplastics than the brains of people without it.
The New York Times · What Are Microplastics Doing to Our Bodies? This Lab Is Racing to Find Out.
Air pollution isn't just harming our lungs—it's impairing our brains, especially in older adults. Discover the hidden cognitive risks of polluted air. #AirPollution #BrainHealth #SeniorCare
https://geekoo.news/air-pollutions-silent-threat-to-aging-minds/
GeekooAir Pollution's Silent Threat to Aging Minds | GeekooA new UCL study reveals that air pollution doesn't just harm lungs—it may also damage cognitive function in older adults, especially language ability.
A study has unveiled the first-ever map of mitochondria in the brain, which could offer crucial insights into cognitive decline and age-related brain disorders. This map, showing how mitochondrial energy varies across the brain, has the potential to advance understanding of conditions like Alzheimer's. The research also lays the foundation for future studies on brain health and energy production.
#BrainHealth #Mitochondria #CognitiveDecline #GoodNews
https://thedebrief.org/a-revolutionary-brain-mitochondria-map-may-help-explain-cognitive-decline/
The Debrief · A Revolutionary Brain Mitochondria Map May Help Explain Cognitive Decline Science, Tech and Defense for the Rebelliously Curious.
Exposure to air pollution in childhood is associated with reduced brain connectivity https://www.sciencedaily.com/releases/2025/04/250401131319.htm
ScienceDailyExposure to air pollution in childhood is associated with reduced brain connectivityA new study has found that children exposed to higher levels of air pollution in early and mid childhood have weaker connections between key brain regions. The findings highlight the potential impact of early exposure to air pollution on brain development.
Over-reliance on GPS and digital tools may weaken your memory. Your brain needs exercise too. Don’t let it rust!
#MentalHealth #BrainHealth #healthyLifestyle #HealthyHabits #health #wellness
Learn more: https://patreon.com/imams_diary
If you're struggling with the news, the reason with this fixation is that your brain is partly looking for danger but also partly because your brain is looking for safety and relief.
This is what I got from this podcast 
https://open.spotify.com/episode/3xkZ6jXZclQoUzvfK6HSa3?si=9tEec5HgT02v7YdpbghnHw
Spotify385. How to Cope When You Don’t Feel OkUnF*ck Your Brain: Feminist Self-Help for Everyone · Episode
Replied in thread
@glynmoody 
These are very exciting findings from #brainhealth & #Alzheimers research!
#MustShare
"This research suggests that metabolic intervention – whether through dietary approaches like ketogenic diets or supplements—might be most effective when started in one’s 40s, well before #cognitive symptoms appear.. From a #publichealth standpoint, these findings could inform new screening guidelines and preventive approaches"