When I was younger, after eating a meal, I'd always feel the urge to go on a walk, I'd feel so energetic. All the adults called me weird while groaning about how full they were and how they couldn't wait to sit down or take a nap. Turns out I wasn't weird, and the sudden energy was just my body providing for me, rewarding me for eating.
#edrecovery #eatingdisorder #nutrition #health