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#drinking

3 posts3 participants0 posts today

Before the awful festivities of tomorrow's holiday, I wanted to take a moment to reflect, as it will mark 17 years of #sobriety for me, personally.

It's been a tough road, and 45/47 definitely has made the past decade rough as all hell. But I keep showing up, one day at a time.

My health has declined since the first COVID infection in 2022, but even with these symptoms, it's a world of difference being sober. My liver and kidneys aren't constantly filtering poison from my body, and after 17 years of time off, maybe they're doing pretty great. Take a look at the before and after photos below...70 extra lbs is a lot to carry!

If you are questioning whether you need to stop drinking, or picking up that drug of choice: Don't lie to yourself. It's incredibly easy to lie to yourself, very difficult and admirable to reject lying to yourself in this moment.

If I can do this, you can do this. Stay strong. Stay alive.

Here's to tomorrow's challenges, which I will face like I did today's: With effort, but also resolve

Continued thread

Before, it was drinking and reading the news and spiraling away from friends and family into hopelessness. Now the outlook is objectively more bleak! But the response can't be the same.

I see myself replacing #drinking with #scrolling and reading comments sections and hot take after hot take as if I'm going to find the final one that will fix me.

Current safety rails for me - blocking software (ColdTurkey is my favorite), NO BROWSERS on my phone, journaling, trying to hang out with PEOPLE IRL