Fasting-style diets can trigger dynamic changes in the brain, promoting neurogenesis, reducing inflammation, and protecting against diseases like Alzheimer’s and Parkinson’s. Combined with an active lifestyle and balanced diet, intermittent fasting may enhance both mental and physical health. Maintaining this balance is critical to supporting cognitive function and overall well-being as we age.
#BrainHealth #Fasting #Neurogenesis #HealthyLiving #Wellness
https://www.sciencealert.com/fasting-style-diet-seems-to-result-in-dynamic-changes-to-human-brains
Over the last decade, #scientists have explored the association between #GutMicrobiota & the #brain & affected #neurologic manifestations. These #studies have indicated that #gut #microbiota #influences #neurogenesis , #behavior , #emotions , #CognitiveDevelopment & progression of #neuropsychiatric diseases. A #NewStudy published in the journal #FrontiersInMedicine reviewed recent literature on the link between gut microbiota, the brain & #NeurologicalDisorders.
https://www.news-medical.net/amp/news/20230319/Gut-microbiomes-and-mental-health-how-do-they-interact.aspx