Shakedown Social

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bryanSuper close to being lighter than I’ve been in six years. <a href="https://pdx.social/tags/fasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fasting</a>

Hyde 📷 🖋 :debian:OK trying to fast for 48 hours ...24 hours left !<a href="https://lazybear.social/tags/food" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#food</a> or ... No food actually ! 😅<a href="https://lazybear.social/tags/fasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fasting</a> <a href="https://lazybear.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a>

Neo2415 (Eric)Fun times-having a colonoscopy tomorrow-I am of that “age” now. Lucky me- <a href="https://techhub.social/tags/Health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Health</a> <a href="https://techhub.social/tags/Fasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fasting</a>

Carson Hill 📎A few photos from today's walk! The Wayerhauser building was looking especially pretty today.<a href="https://mastodon.social/tags/Fasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fasting</a> today, which always makes my walks feel distinctly *different.* Part of that is mild hunger, weakness that's more psychosomatic than actually real. Part is a perceived lightness, as though I could run faster and jump higher. I find myself taking slower steps in contrast to that feeling, deeper breaths. <a href="https://mastodon.social/tags/mosstodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mosstodon</a> <a href="https://mastodon.social/tags/nature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nature</a> <a href="https://mastodon.social/tags/awalkaday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#awalkaday</a> <a href="https://mastodon.social/tags/bloomscrolling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bloomscrolling</a>

Haq Islam<a href="https://mastodon.world/tags/islam" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#islam</a> <a href="https://mastodon.world/tags/Allah" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Allah</a> <a href="https://mastodon.world/tags/muslim" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#muslim</a> <a href="https://mastodon.world/tags/spirituality" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#spirituality</a> <a href="https://mastodon.world/tags/quran" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#quran</a> <a href="https://mastodon.world/tags/hadith" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hadith</a> <a href="https://mastodon.world/tags/sunnah" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sunnah</a> <a href="https://mastodon.world/tags/Ramadan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Ramadan</a> <a href="https://mastodon.world/tags/fasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fasting</a> <a href="https://mastodon.world/tags/taraweeh" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#taraweeh</a> <a href="https://a.gup.pe/u/islam" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@islam</a>

Kalyish<a href="https://mastodon.social/tags/ThreeGoodThings" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ThreeGoodThings</a> 🔹 Had the house to myself for the past 36 hours so it was the perfect time for the <a href="https://mastodon.social/tags/fasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fasting</a> I’ve been wanting to do. 🔹 Kiddo #2 is coming home for the week. 🤗 🔹 Today was the perfect balance between work and play.<a href="https://mastodon.social/tags/3GoodThings" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#3GoodThings</a>

Viral Sports💥Cat vs. Mouse: The Ultimate Patience Test! 🐱🐭 | When My Cat is <a href="https://mastodon.social/tags/Fasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fasting</a> <a href="https://mastodon.social/tags/Ramadan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Ramadan</a> <a href="https://mastodon.social/tags/shorts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#shorts</a> 👉🔗🔥 <a href="https://www.youtube.com/watch?v=2cKs88bDpME 🔥#adorablepetmoments" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.youtube.com/watch?v=2cKs88bDpME 🔥#adorablepetmoments</a> <a href="https://mastodon.social/tags/cat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cat</a> <a href="https://mastodon.social/tags/catandmousefriendship" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#catandmousefriendship</a> <a href="https://mastodon.social/tags/catfasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#catfasting</a> <a href="https://mastodon.social/tags/catlovers" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#catlovers</a> <a href="https://mastodon.social/tags/catmouseplaytime" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#catmouseplaytime</a> <a href="https://mastodon.social/tags/catvideos" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#catvideos</a> <a href="https://mastodon.social/tags/catviralvideo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#catviralvideo</a> <a href="https://mastodon.social/tags/cats" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cats</a> <a href="https://mastodon.social/tags/cutestpetreactions" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cutestpetreactions</a> <a href="https://mastodon.social/tags/fun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fun</a> <a href="https://mastodon.social/tags/funny" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#funny</a> <a href="https://mastodon.social/tags/funnyanimalvideos" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#funnyanimalvideos</a> <a href="https://mastodon.social/tags/funnycatvideo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#funnycatvideo</a> <a href="https://mastodon.social/tags/funnyvideo" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#funnyvideo</a> <a href="https://mastodon.social/tags/kitten" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#kitten</a> <a href="https://mastodon.social/tags/mustwatchshorts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mustwatchshorts</a> <a href="https://mastodon.social/tags/patientcat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#patientcat</a> <a href="https://mastodon.social/tags/ramadan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ramadan</a> <a href="https://mastodon.social/tags/ramadan2025" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ramadan2025</a> <a href="https://mastodon.social/tags/ramadansong" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ramadansong</a> <a href="https://mastodon.social/tags/ramadan2025" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ramadan2025</a> <a href="https://www.youtube.com/watch?v=2cKs88bDpME&fsp_sid=966" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.youtube.com/watch?v=2cKs88bDpME&fsp_sid=966</a>

JL Johnson :veri_mast:I was doing fine with fasting today. And then my favorite taco joint emailed me....sigh. I'll stay the course. But I betcha they'll be bouncing around my brain for the rest of the day. <a href="https://vmst.io/tags/fasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fasting</a> <a href="https://vmst.io/tags/intermittentfasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#intermittentfasting</a> <a href="https://vmst.io/tags/tacos" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#tacos</a>

JL Johnson :veri_mast:My new favorite fasting meal is fat free cottage cheese with a tiny bit of Costco’s super tasty pesto. Throw in some cherry tomatoes or other veg. Not bad, yum yum! <a href="https://vmst.io/tags/diet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#diet</a> <a href="https://vmst.io/tags/fasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fasting</a> <a href="https://vmst.io/tags/lowcal" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lowcal</a> <a href="https://vmst.io/tags/pesto" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pesto</a>

JL Johnson :veri_mast:Always looking for a bright side... Turns out that <a href="https://vmst.io/tags/fasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fasting</a> is a whole lot easier when you're down with the flu. Today is supposed to be an eat day, but given that it's after 1 and I haven't bothered to eat, might as well push through and claim a small win. Particularly since I think fasting is going to go out the window for our EOY vacation...

JL Johnson :veri_mast:Dear internet: This <a href="https://vmst.io/tags/ALDI" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ALDI</a> soup is very, very good. Whole jar is 500 calories. Perfect one-and-done for my <a href="https://vmst.io/tags/fasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fasting</a> days. The only gripe is there’s a bit of added sugar. Which honestly is unnecessary because I think it could stand on its own. Anyway… this is your <a href="https://vmst.io/tags/YUMpsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#YUMpsa</a> 🤤

JL Johnson :veri_mast:I was doing fine <a href="https://vmst.io/tags/fasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fasting</a> today. Then I restocked our suet feeders... Now I *REALLY* want peanut butter. 🤤

JL Johnson :veri_mast:For me, the easiest and most reliable way to lose weight has been every-other-day fasting. I know it works, and have had massive success with it in the past. And the rebound weight always came back slower than with other methods. But for whatever reason *cough, willpower!* I rarely stick with it. Anyway, I woke up today and decided to give it another go. I sure have missed how my brain feels when it's not clogged with yummy foods... <a href="https://vmst.io/tags/fasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fasting</a>

🇺🇸 JewWhoHasItAll<a href="https://babka.social/tags/Thanksgiving" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Thanksgiving</a> <a href="https://babka.social/tags/YomKippurKatan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#YomKippurKatan</a> <a href="https://babka.social/tags/FastDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FastDay</a> <a href="https://babka.social/tags/Fasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fasting</a> <a href="https://babka.social/tags/chag" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#chag</a> <a href="https://babka.social/tags/chagim" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#chagim</a> <a href="https://babka.social/tags/holiday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#holiday</a> <a href="https://babka.social/tags/holidays" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#holidays</a> <a href="https://babka.social/tags/DeepCut" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DeepCut</a><a href="https://babka.social/tags/pluralistic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pluralistic</a> <a href="https://babka.social/tags/pluralism" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pluralism</a> <a href="https://babka.social/tags/nonmovementational" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nonmovementational</a> <a href="https://babka.social/tags/diversity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#diversity</a> <a href="https://babka.social/tags/inclusivity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#inclusivity</a> <a href="https://babka.social/tags/diverse" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#diverse</a> <a href="https://babka.social/tags/inclusive" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#inclusive</a> <a href="https://babka.social/tags/ally" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ally</a><a href="https://babka.social/tags/MedinatAmerica" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MedinatAmerica</a>2/2

Manish VijPost-<a href="https://sfba.social/tags/Diwali" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Diwali</a> trim: eating 50% of normal is easier than <a href="https://sfba.social/tags/fasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fasting</a>, loss still rapid, energy level normal except for longer runs. Body is colder though, 2 extra blankies.

Hari TulsidasFasting-style diets can trigger dynamic changes in the brain, promoting neurogenesis, reducing inflammation, and protecting against diseases like Alzheimer’s and Parkinson’s. Combined with an active lifestyle and balanced diet, intermittent fasting may enhance both mental and physical health. Maintaining this balance is critical to supporting cognitive function and overall well-being as we age. <a href="https://masto.ai/tags/BrainHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BrainHealth</a> <a href="https://masto.ai/tags/Fasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fasting</a> <a href="https://masto.ai/tags/Neurogenesis" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Neurogenesis</a> <a href="https://masto.ai/tags/HealthyLiving" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HealthyLiving</a> <a href="https://masto.ai/tags/Wellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Wellness</a> <a href="https://www.sciencealert.com/fasting-style-diet-seems-to-result-in-dynamic-changes-to-human-brains" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.sciencealert.com/fasting-style-diet-seems-to-result-in-dynamic-changes-to-human-brains</a>

Eugenia LFasting provides amazing health benefits & longevity. It's our natural way of eating, since we didn't evolve on munching all the time, especially as adults. So human feeding should be as follows IMHO:0-8 year old: meals multiple times a day9-18: 3 times/day, snacking only if really necessary19-35: 2 times/day, no snacks36-to life: 2 times/day 4 days a week & 1 time/day 3 days a week (e.g. Mon-Wed-Fri), no snacks.<a href="https://mastodon.social/tags/keto" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#keto</a> <a href="https://mastodon.social/tags/carnivore" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#carnivore</a> <a href="https://mastodon.social/tags/lowcarb" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lowcarb</a> <a href="https://mastodon.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://mastodon.social/tags/diet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#diet</a> <a href="https://mastodon.social/tags/fasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fasting</a> <a href="https://mastodon.social/tags/omad" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#omad</a> <a href="https://mastodon.social/tags/intermittentfasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#intermittentfasting</a>

Eugenia LIn the <a href="https://mastodon.social/tags/Greek" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Greek</a> <a href="https://mastodon.social/tags/Orthodox" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Orthodox</a> <a href="https://mastodon.social/tags/Church" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Church</a> that I grew up (I'm an <a href="https://mastodon.social/tags/atheist" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#atheist</a> now though), Monday, Wednesday & Friday are days of fasting. In the Orthodox Church fasting means near-veganism (shellfish are allowed).I decided to observe but instead, I'm just fasting, literally: I eat only one meal a day (two meals in the rest of the days, with no breakfast or snacking).This massive <a href="https://mastodon.social/tags/goose" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#goose</a> is in the oven and is waiting for me tonight.<a href="https://mastodon.social/tags/keto" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#keto</a> <a href="https://mastodon.social/tags/carnivore" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#carnivore</a> <a href="https://mastodon.social/tags/omad" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#omad</a> <a href="https://mastodon.social/tags/fasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fasting</a> <a href="https://mastodon.social/tags/diet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#diet</a> <a href="https://mastodon.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://mastodon.social/tags/lowcarb" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lowcarb</a> <a href="https://mastodon.social/tags/weightloss" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightloss</a> <a href="https://mastodon.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a>

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