Eugenia L<p>Fasting provides amazing health benefits & longevity. It's our natural way of eating, since we didn't evolve on munching all the time, especially as adults. So human feeding should be as follows IMHO:</p><p>0-8 year old: meals multiple times a day</p><p>9-18: 3 times/day, snacking only if really necessary</p><p>19-35: 2 times/day, no snacks</p><p>36-to life: 2 times/day 4 days a week & 1 time/day 3 days a week (e.g. Mon-Wed-Fri), no snacks.</p><p><a href="https://mastodon.social/tags/keto" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>keto</span></a> <a href="https://mastodon.social/tags/carnivore" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>carnivore</span></a> <a href="https://mastodon.social/tags/lowcarb" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>lowcarb</span></a> <a href="https://mastodon.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>vegan</span></a> <a href="https://mastodon.social/tags/diet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>diet</span></a> <a href="https://mastodon.social/tags/fasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fasting</span></a> <a href="https://mastodon.social/tags/omad" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>omad</span></a> <a href="https://mastodon.social/tags/intermittentfasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>intermittentfasting</span></a></p>