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#Metta

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May all beings everywhere, with whom we are inseparably interconnected and who want and need the same as we do,
May all be liberated, healed, fulfilled and free.
May there be peace and harmony in this world and throughout all possible universes, an end to war, violence, poverty, injustice and oppression, and may we all together fulfill the promise of this journey of awakening, all together one beloved community, natural confection, how sweet it is! #SuryaDas #Dharma #Metta #Bodhisattva @metta

May I be filled with lovingkindness.
May I be safe from inner and outer dangers.
May I be well in body and mind.
May I be at ease and happy.

May the families of the American Airlines crash know lovingkindness at this time.
May they be safe from inner and outer dangers as they navigate this sudden grief.
May they be well in body and mind.
May they eventually find ease and happiness.

May the officials dealing with the families know lovingkindness.
May they guide the families towards safety from inner and outer dangers.
May they be attentive to their own wellness in body and mind at this time.
May they experience the ease and happiness that comes from helping others.

#AmericanAirlines #Metta #Grief #Buddhism

May all beings everywhere, with whom we are inseparably interconnected and who want and need the same as we do,
May all be liberated, healed, fulfilled and free.
May there be peace and harmony in this world and throughout all possible universes, an end to war, violence, poverty, injustice and oppression, and may we all together fulfill the promise of this journey of awakening, all together one beloved community, natural confection, how sweet it is!
#Dharma #Metta
#Bodhisattva
@metta

"Love is the capacity to take care, to protect, to nourish.
If you are not capable of generating that kind of energy toward yourself - if you are not capable of taking care of yourself, of nourishing yourself, of protecting yourself - it is very difficult to take care of another person." Thich Nhat Hanh

Wishing you a metta Monday...and, take time for self-care. ILY 🙏🏼🥰💫✨💖

sabbe satta ...
may all beings ..
avera hontu
be free from enmity and dangers
abyapajjha hontu
be free from mental suffering
anigha hontu
be free from physical suffering
sukhi - attanam pariharantu
may they take care of themselves happily

Dukkha muccantu
May all being be free from suffering

youtube.com/watch?v=e4PtZMBDRf

buddhanet.net/chant-metta.htm