#Lectin-free #Breakfast | Thurs. 7 Mar.
I couldn’t accompany my mum to her appointment, so I sat alone at the breakfast table. The crisp morning air, laced with a sharp chill, had left its mark—a whisper of nerve pain in every movement, especially in my face. Even the simplest tasks stretched endlessly, yet time slipped away too fast. In the silent room, breakfast faded into a fleeting moment—delicate, yet distant.
#Lectin-free #Brunch | Tue. 25 Feb.
A dish that speaks of patience and precision—my mum’s braised herring, gently simmered and left overnight to reach perfection. The fillets, infused with deep umami and a delicate sweetness, were exquisitely tender, yielding effortlessly with each bite. A refined harmony of flavours, turning a simple meal into something truly special. Slow cooking at its finest.
#Lectin-free the midnight meal on Mon. 2-3 Feb.
Senba-jiru: Broth with canned mackerel, spinach, chopped green onions, and okra. I also had a salad with olive oil and sanbaizu dressing, plus broccoli, onion, carrot, and okra. The sweet potato was on a separate plate with perilla oil drizzled over it.
Since this was my "post-workout meal", I was still hungry, so I had some almonds and dark chocolate afterward.
Sanbaizu is just a simple dressing made of equal parts vinegar, soy sauce, and mirin.
I posted that "the reason why I practise the #Lectin-Free Diet". In addition, I tried using 'ChatGPT'. I think that if the user is solid, AI is not bad.
Today's #Lectin-free #Brunch.
A salad with one spoonful of Olive oil & sanbaizu dressing, miso soup, pieces of sweet potato with four spoonful of Perilla oil, and coffee.
A salad with broccoli, spinach, a carrot, and a canned sardine. Sanbaizu is a standard sunomono dressing, a mixture of equal parts vinegar, soy sauce and mirin. Miso soup with spinach, and a carrot.
