Dan has chosen...poorly! Scatter! I haz Manny Ragerts! #runningthreads #rundanrun #twitch #runstream #icaniwill

My back right now... #runningthreads #rundanrun #twitch #runstream #icaniwill

Slight pucker moment when the light changes to red...uh oh! #runningthreads #rundanrun #twitch #runstream #icaniwill

I don't know how I'm still going. This was 4 miles after a breakdown. Like I was crying and said, "I can't." and "I quit."

I didn't, and am not sure how. #runningthreads #rundanrun #twitch #runstream #icaniwill

He keeps going. Wanted to quit. Didn't quit. Kept moving forward. #runningthreads #rundanrun #twitch #runstream #icaniwill

This gel texture is....different. #runningthreads #rundanrun #twitch #runstream #icaniwill

Someone come get mother nature because she is drunk and is actin' crazy! #runningthreads #rundanrun #twitch #runstream #icaniwill

When you forget to restart your garmin and you realize it a quarter mile ish later. We've all been there, right? #runningthreads #rundanrun #twitch #runstream #icaniwill

Good runs, hard runs, every run....I finish, I'm gonna dance to celebrate. #runningthreads #rundanrun #twitch #runstream #icaniwill

I hung in there and finished. Was happy. #runningthreads #rundanrun #twitch #runstream

Sometimes you find things on your run...truly today was an adventure. #runningthreads #rundanrun #twitch #runstream

Coach wanted a negative split...so I did that. Started super slow. First half, 1:02:34, 15:38 per mile out. Turned around and came back in 59:59, 15:00 per mile back. A 2:35 negative split. Felt decent...started slow with low energy and self doubt. But got it done! #runningthreads #rundanrun #twitch #runstream

We finish, we dance! Like @runtrimag says! And a lil kiss at the end... #finishlinedanceparty #runningthreads #rundanrun #twitch #runstream

@jhctriathlon said to keep these miles easy and to have fun, so I did. Here it is, with little to no context. Enjot! #runningthreads #rundanrun #twitch #runstream

Gonna eff around and find out and try to get fast like @genericscissors.bsky.social ! #runningthreads #rundanrun #twitch #runstream

Aaaaannnnnd done! Woot! #runningthreads #rundanrun #twitch #runstream

Let me love you! So fluffy!!! #runningthreads #rundanrun #twitch #runstream

Poor timing to point the camera at my face. The sidewalk was a little rough here. I think I played it off fine. #runningthreads #rundanrun #twitch #runstream

In my mouth...uhhhh, I said it! Was talking about Maurten gels. #runningthreads #rundanrun #twitch #runstream

I....I don't even know. #runningthreads #rundanrun #twitch #runstream