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A community for live music fans with roots in the jam scene. Shakedown Social is run by a team of volunteers (led by @clifff and @sethadam1) and funded by donations.

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#pain

14 posts9 participants2 posts today

For the last three weeks I've been using my new multigym each day, but 3 days ago I threw my back out and can barely walk, you know what actually did it? Holding the weight plates up at the back of the unit to move the weight riser-pin under 1 more weight plate! Not using the actual machine itself! Geez... 🤦 ☹️

I've just hobbled very slowly down to the shops & back to get more pain killers & some heat patches, laying, back is on fire atm, not looking forward to moving.