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Geraldine 🌻<a href="https://mindflex.fr/%f0%9f%a7%98%e2%99%80%ef%b8%8f-meditation-du-soir-marcher-doucement-vers-le-calme/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://mindflex.fr/%f0%9f%a7%98%e2%99%80%ef%b8%8f-meditation-du-soir-marcher-doucement-vers-le-calme/</a> ⭐️⭐️⭐️⭐️⭐️ 5 Méditations " Retrouve ton sommeil d'enfant Je vous propose un nouveau cycle de 5 Méditations pour glisser dans le sommeil et engendrer des rêves tout doux ➡️ Une seule méditation demande beaucoup de travail en amont. Si mes contenus vous intéresse il est important pour moi que vous puissiez l'exprimer ! <a href="https://mastodon.social/tags/pleineconscience" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pleineconscience</a> <a href="https://mastodon.social/tags/meditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#meditation</a> <a href="https://mastodon.social/tags/bienetre" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bienetre</a> <a href="https://mastodon.social/tags/positivevibes" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#positivevibes</a> <a href="https://mastodon.social/tags/m%C3%A9ditation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#méditation</a> <a href="https://mastodon.social/tags/parismaville" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#parismaville</a> <a href="https://mastodon.social/tags/sommeil" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sommeil</a> <a href="https://mastodon.social/tags/sommeilenfant" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sommeilenfant</a> <a href="https://mastodon.social/tags/nuit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nuit</a> <a href="https://mastodon.social/tags/stress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stress</a> <a href="https://mastodon.social/tags/calme" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#calme</a> <a href="https://mastodon.social/tags/calmeinterieur" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#calmeinterieur</a> <a href="https://mastodon.social/tags/nature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nature</a>

France | République française<a href="https://www.europesays.com/fr/24204/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.europesays.com/fr/24204/</a> quand une œuvre artistique nous marque pour la vie <a href="https://pubeurope.com/tags/angoisse" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#angoisse</a> <a href="https://pubeurope.com/tags/arts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#arts</a> <a href="https://pubeurope.com/tags/ArtsAndDesign" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ArtsAndDesign</a> <a href="https://pubeurope.com/tags/ArtsEtDesign" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ArtsEtDesign</a> <a href="https://pubeurope.com/tags/ConseilDePsy" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ConseilDePsy</a> <a href="https://pubeurope.com/tags/D%C3%A9pression" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Dépression</a> <a href="https://pubeurope.com/tags/d%C3%A9prime" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#déprime</a> <a href="https://pubeurope.com/tags/Design" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Design</a> <a href="https://pubeurope.com/tags/D%C3%A9veloppementPersonnel" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DéveloppementPersonnel</a> <a href="https://pubeurope.com/tags/Divertissement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Divertissement</a> <a href="https://pubeurope.com/tags/Entertainment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Entertainment</a> <a href="https://pubeurope.com/tags/forum" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#forum</a> <a href="https://pubeurope.com/tags/FR" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FR</a> <a href="https://pubeurope.com/tags/France" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#France</a> <a href="https://pubeurope.com/tags/insomnie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#insomnie</a> <a href="https://pubeurope.com/tags/interpr%C3%A9tation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#interprétation</a> <a href="https://pubeurope.com/tags/phobie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#phobie</a> <a href="https://pubeurope.com/tags/psychanalyse" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#psychanalyse</a> <a href="https://pubeurope.com/tags/psychanalyste" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#psychanalyste</a> <a href="https://pubeurope.com/tags/psychiatrie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#psychiatrie</a> <a href="https://pubeurope.com/tags/Psychologie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Psychologie</a> <a href="https://pubeurope.com/tags/psychologue" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#psychologue</a> <a href="https://pubeurope.com/tags/Psychoth%C3%A9rapeute" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Psychothérapeute</a> <a href="https://pubeurope.com/tags/psychoth%C3%A9rapies" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#psychothérapies</a> <a href="https://pubeurope.com/tags/r%C3%AAves" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#rêves</a> <a href="https://pubeurope.com/tags/sommeil" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sommeil</a> <a href="https://pubeurope.com/tags/stress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stress</a> <a href="https://pubeurope.com/tags/th%C3%A9rapie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#thérapie</a> <a href="https://pubeurope.com/tags/toc" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#toc</a>

Sageton véloceCoucou gens du fediverse. Quelqu'un•e pour me conseiller de bons bouchons d'oreilles ? J'en utilise en mousse, jetables, pour dormir, car la voisine de lit émet une large gamme de sons fort intéressants dont l'étude me garde éveillé et attentif ce qui n'est pas toujours idéal. Je me dis qu'il doit exister des solutions à la fois plus économiques et plus écologiques, peut-être même plus confortables que les bouchons oranges de Casto ou les trucs en mousse hors de prix qu'on trouve en pharmacie. Voilà. Le repouet garantit un sommeil profond et réparateur ! Merci ! <a href="https://piaille.fr/tags/sommeil" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sommeil</a> <a href="https://piaille.fr/tags/baille" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#baille</a> <a href="https://piaille.fr/tags/silence" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#silence</a> <a href="https://piaille.fr/tags/zen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#zen</a>

millerebondsDésolé pour la compression de bourrin. Vous avez vu ce professionnalisme pour dormir? <a href="https://framapiaf.org/tags/caturday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#caturday</a> <a href="https://framapiaf.org/tags/chamedi" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#chamedi</a> <a href="https://framapiaf.org/tags/catsofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#catsofmastodon</a> <a href="https://framapiaf.org/tags/cats" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cats</a> <a href="https://framapiaf.org/tags/cat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cat</a> <a href="https://framapiaf.org/tags/catstodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#catstodon</a> <a href="https://framapiaf.org/tags/catsoffediverse" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#catsoffediverse</a> <a href="https://framapiaf.org/tags/chat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#chat</a> <a href="https://framapiaf.org/tags/chats" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#chats</a> <a href="https://framapiaf.org/tags/sommeil" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sommeil</a>

Claude TrudelPourquoi les oiseaux ne tombent pas en dormant. – LIEN. <a href="https://lejournal.cnrs.fr/articles/pourquoi-les-oiseaux-ne-tombent-pas-en-dormant" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://lejournal.cnrs.fr/articles/pourquoi-les-oiseaux-ne-tombent-pas-en-dormant</a> <a href="https://jasette.facil.services/tags/ornithologie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ornithologie</a> <a href="https://jasette.facil.services/tags/oiseau" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#oiseau</a> <a href="https://jasette.facil.services/tags/sommeil" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sommeil</a> <a href="https://jasette.facil.services/tags/science" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#science</a> <a href="https://jasette.facil.services/tags/nature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nature</a>

Poujol 𝖱𝗈𝗌𝗍 ✅Faire de l’<a href="https://mstdn.jp/tags/exercice" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercice</a> physique pour mieux dormir<a href="https://www.francetvinfo.fr/replay-radio/c-est-ma-sante/faire-de-l-exercice-physique-pour-mieux-dormir_6386335.html" rel="nofollow noopener noreferrer" target="_blank">https://www.francetvinfo.fr/replay-radio/c-est-ma-sante/faire-de-l-exercice-physique-pour-mieux-dormir_6386335.html</a>> <a href="https://mstdn.jp/tags/Activit%C3%A9_physique" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Activité_physique</a> et <a href="https://mstdn.jp/tags/sommeil" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sommeil</a> vont de pair. Une étude vient de montrer que l’ activité_physique aurait directement une action <a href="https://mstdn.jp/tags/anti_fatigue" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#anti_fatigue</a>, probablement grâce à la sécrétion de <a href="https://mstdn.jp/tags/s%C3%A9rotonine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sérotonine</a>.

Claude TrudelPour limiter les troubles du sommeil liés à l’âge, il faut s’exposer à la lumière naturelle Par Claude Gronfier <a href="https://theconversation.com/pour-limiter-les-troubles-du-sommeil-lies-a-lage-il-faut-sexposer-a-la-lumiere-naturelle-225375" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://theconversation.com/pour-limiter-les-troubles-du-sommeil-lies-a-lage-il-faut-sexposer-a-la-lumiere-naturelle-225375</a> <a href="https://jasette.facil.services/tags/sant%C3%A9" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#santé</a> <a href="https://jasette.facil.services/tags/sommeil" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sommeil</a> <a href="https://jasette.facil.services/tags/lumi%C3%A8re" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lumière</a> <a href="https://jasette.facil.services/tags/Soleil" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Soleil</a> <a href="https://jasette.facil.services/tags/science" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#science</a> <a href="https://jasette.facil.services/tags/biologie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#biologie</a>

Claude TrudelMieux dormir, un facteur de protection contre la démence <a href="https://theconversation.com/mieux-dormir-un-facteur-de-protection-contre-la-demence-219377" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://theconversation.com/mieux-dormir-un-facteur-de-protection-contre-la-demence-219377</a> <a href="https://jasette.facil.services/tags/m%C3%A9moire" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mémoire</a> <a href="https://jasette.facil.services/tags/Alzheimer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Alzheimer</a> <a href="https://jasette.facil.services/tags/sant%C3%A9" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#santé</a> <a href="https://jasette.facil.services/tags/maladie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#maladie</a> <a href="https://jasette.facil.services/tags/recherche" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#recherche</a> <a href="https://jasette.facil.services/tags/science" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#science</a> <a href="https://jasette.facil.services/tags/sommeil" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sommeil</a>

Claude TrudelRemplacer une bonne nuit de sommeil par 10 000 micro-siestes ? <a href="https://leblob.fr/videos/remplacer-une-bonne-nuit-de-sommeil-par-10-000-micro-siestes" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://leblob.fr/videos/remplacer-une-bonne-nuit-de-sommeil-par-10-000-micro-siestes</a> <a href="https://jasette.facil.services/tags/sieste" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sieste</a> <a href="https://jasette.facil.services/tags/zoologie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#zoologie</a> <a href="https://jasette.facil.services/tags/animal" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#animal</a> <a href="https://jasette.facil.services/tags/manchots" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#manchots</a> <a href="https://jasette.facil.services/tags/sommeil" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sommeil</a> <a href="https://jasette.facil.services/tags/environnement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#environnement</a> <a href="https://jasette.facil.services/tags/science" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#science</a> <a href="https://jasette.facil.services/tags/nature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nature</a>

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