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#selfcare

11 posts11 participants0 posts today
NeeAnah<p>This morning I acknowledged the land I stand on. </p><p>Getting a massage on my massage chair. It was needed. </p><p>Prayer, gratitude, and respect. </p><p><span class="h-card" translate="no"><a href="https://a.gup.pe/u/3goodthings" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>3goodthings</span></a></span> <a href="https://mindly.social/tags/gratitude" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gratitude</span></a> <a href="https://mindly.social/tags/acknowledgment" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>acknowledgment</span></a> <a href="https://mindly.social/tags/selfcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>selfcare</span></a> <a href="https://mindly.social/tags/3GoodThingsToday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>3GoodThingsToday</span></a> <a href="https://mindly.social/tags/3goodthings" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>3goodthings</span></a></p>
Max Leibman<p>I didn't have time to journal, so I asked an AI writing tool to do it for me. <br> <br>I didn't have time to reflect on what the AI wrote, so I asked a chatbot to summarize my journals and generate insights. <br> <br><a href="https://beige.party/tags/SelfCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfCare</span></a></p>
ChasMusic (he/him)<p>Just passed 4,300 tracks in my Infectious Multilingual playlist. Eclectic feel-good music in dozens of languages.</p><p><a href="https://music.youtube.com/playlist?list=PLLdlgvDfBTAJb2Jx86sRBuOQqh-mcJN0y" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">music.youtube.com/playlist?lis</span><span class="invisible">t=PLLdlgvDfBTAJb2Jx86sRBuOQqh-mcJN0y</span></a></p><p><span class="h-card" translate="no"><a href="https://a.gup.pe/u/music" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>music</span></a></span> <span class="h-card" translate="no"><a href="https://a.gup.pe/u/languagelovers" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>languagelovers</span></a></span> </p><p><a href="https://ohai.social/tags/music" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>music</span></a> <a href="https://ohai.social/tags/language" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>language</span></a> <a href="https://ohai.social/tags/SelfCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfCare</span></a> <a href="https://ohai.social/tags/languages" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>languages</span></a></p>
Kat<p>It's <a href="https://mstdn.social/tags/Saturday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Saturday</span></a> <a href="https://mstdn.social/tags/July" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>July</span></a> 19th, the <a href="https://mstdn.social/tags/Moon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Moon</span></a> is in <a href="https://mstdn.social/tags/Taurus" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Taurus</span></a>♉ &amp; the current <a href="https://mstdn.social/tags/moonphase" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>moonphase</span></a> is <a href="https://mstdn.social/tags/LastQuarterMoon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LastQuarterMoon</span></a> </p><p>🌑🌒🌓🌔🌕🌖🌗🌘🌑</p><p>What to expect: it's time to put in play your steps towards your goals &amp; desires. If there are any obstacles, now's the time to evaluate priorities &amp; eliminate those obstacles. Seek stability, it's there for the taking. </p><p>🪄 <a href="https://mstdn.social/tags/MoonForcast" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MoonForcast</span></a> <a href="https://mstdn.social/tags/MoonMagic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MoonMagic</span></a> <a href="https://mstdn.social/tags/moonchildren" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>moonchildren</span></a> <a href="https://mstdn.social/tags/MoonVibes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MoonVibes</span></a> <a href="https://mstdn.social/tags/SelfCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfCare</span></a> <a href="https://mstdn.social/tags/manifestation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>manifestation</span></a> <a href="https://mstdn.social/tags/zen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>zen</span></a> <a href="https://mstdn.social/tags/moonsister" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>moonsister</span></a></p>
Aby--not fast, just furious<p>I've got to stop letting myself do "just a little thing for my mental health"...</p><p>Rot in bed all day?<br>- yes, just a little bed rot for my depression!</p><p>Eat nothing but chips all day?<br>- yes, just 19 little packs of chips as self care!</p><p>Ignore uni work and play Salt &amp; Sacrifice all day?<br>- definitely, it's for my mental health don't ya know!</p><p>MY THERAPIST TOLD ME TO BE GENTLE WITH MYSELF AND NOW I'M TURNING INTO A CURSED TRASH GOBLIN WHO HASN'T SEEN SUNLIGHT IN 4 DAYS</p><p>_____</p><p>Yes, I know this isn't what she meant</p><p>This post is 98.4% Shit Post, and I'm mostly being sensible about all this</p><p><a href="https://aus.social/tags/audhd" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>audhd</span></a> <a href="https://aus.social/tags/autism" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>autism</span></a> <a href="https://aus.social/tags/adhd" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>adhd</span></a> <a href="https://aus.social/tags/disability" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>disability</span></a> <a href="https://aus.social/tags/neurodiverse" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>neurodiverse</span></a> <a href="https://aus.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealth</span></a> <a href="https://aus.social/tags/Anxiety" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Anxiety</span></a> <a href="https://aus.social/tags/MentalIllness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalIllness</span></a> <a href="https://aus.social/tags/ocd" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ocd</span></a> <a href="https://aus.social/tags/PTSD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PTSD</span></a> <a href="https://aus.social/tags/agoraphobia" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>agoraphobia</span></a> <a href="https://aus.social/tags/cptsd" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cptsd</span></a> <a href="https://aus.social/tags/SelfCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfCare</span></a> <a href="https://aus.social/tags/NoActualSelfCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>NoActualSelfCare</span></a></p>
Peaceful Mind Peaceful Life<p>"Best thing I ever did was stop telling people what's going on in my life.".</p><p>💚 <a href="https://tribe.net/tags/PeacefulMind" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PeacefulMind</span></a> <a href="https://tribe.net/tags/PeacefulLife" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PeacefulLife</span></a> <a href="https://tribe.net/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealth</span></a> <a href="https://tribe.net/tags/EmotionalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EmotionalHealth</span></a> <a href="https://tribe.net/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mindfulness</span></a> <a href="https://tribe.net/tags/Motivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Motivation</span></a> <a href="https://tribe.net/tags/SelfAwareness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfAwareness</span></a> <a href="https://tribe.net/tags/SelfCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfCare</span></a> <a href="https://tribe.net/tags/InnerWork" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>InnerWork</span></a> <a href="https://tribe.net/tags/PersonalGrowth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>PersonalGrowth</span></a></p>
Marcos Dione<p>Today I had a political discussion with a neighbor. I was really upset after it, couldn't come down. I thought of ranting here, but decided I didn't make sense. i thought of writing down the reasons I was upset, but felt really long. Instead I recorded myself. In 5 minutes I was much better. I'm going to try to do this more often.</p><p><a href="https://en.osm.town/tags/SelfCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfCare</span></a> <a href="https://en.osm.town/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MentalHealth</span></a></p>
Edward Champion<p>An extremely stressful week. The most stress I've had to endure in six months. But I went to my karaoke bar, where one of the bartenders literally ran over to me, gave me a huge hug, and said, "Ed, where have you been? We missed you." And we caught up. So all is very good now and I am singing positive and punkish sings. But, Jesus, I nearly lost it today. </p><p>Self-care, folks. Self-care. It's all going to be okay.</p><p><a href="https://mastodon.social/tags/selfcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>selfcare</span></a></p>
Valerie Roney<p>I think I accidentally captured something important in a side chat: </p><p>"Be sure to lean on others, as you let them lean on you - ya know, like a teepee, all the poles leaning on each other."</p><p><a href="https://disabled.social/tags/spoonies" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>spoonies</span></a> <a href="https://disabled.social/tags/mutualAid" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mutualAid</span></a> <a href="https://disabled.social/tags/cultureOfKindness" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>cultureOfKindness</span></a> <a href="https://disabled.social/tags/interdependence" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>interdependence</span></a> <a href="https://disabled.social/tags/selfCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>selfCare</span></a> <a href="https://disabled.social/tags/community" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>community</span></a></p>
Kat<p>It's <a href="https://mstdn.social/tags/Thursday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Thursday</span></a> <a href="https://mstdn.social/tags/July" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>July</span></a> 17th, the <a href="https://mstdn.social/tags/Moon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Moon</span></a> is in <a href="https://mstdn.social/tags/Aries" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Aries</span></a>♈ &amp; the current <a href="https://mstdn.social/tags/moonphase" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>moonphase</span></a> is <a href="https://mstdn.social/tags/LastQuarterMoon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LastQuarterMoon</span></a></p><p>This moon phase, especially within Aries, is telling us to work on that emotional baggage! There's a nurturing phase ahead BUT right now you have to work hard to push through this pain if you want to reach your goals. Your wounds are holding you back. </p><p>🌑🌒🌓🌔🌕🌖🌗🌘🌑</p><p>🪄 <a href="https://mstdn.social/tags/SelfCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfCare</span></a> <a href="https://mstdn.social/tags/MoonForcast" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MoonForcast</span></a> <a href="https://mstdn.social/tags/MoonMagic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MoonMagic</span></a> <a href="https://mstdn.social/tags/MoonVibes" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MoonVibes</span></a></p>
Grateful :mindlyheart:<p><a href="https://mindly.social/tags/3goodthings" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>3goodthings</span></a> <span class="h-card" translate="no"><a href="https://a.gup.pe/u/3goodthings" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>3goodthings</span></a></span></p><p>👾 Veg lasagne<br>👾 Skin cleansing mask<br>👾 Fans circulating air at me</p><p>✨ 🍝 🧖‍♀️ 😌 🙏</p><p><a href="https://mindly.social/tags/grateful" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>grateful</span></a> <a href="https://mindly.social/tags/happy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>happy</span></a> <a href="https://mindly.social/tags/selfcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>selfcare</span></a> <a href="https://mindly.social/tags/smalljoys" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>smalljoys</span></a> <a href="https://mindly.social/tags/thankful" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>thankful</span></a> <a href="https://mindly.social/tags/simplepleasures" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>simplepleasures</span></a> <a href="https://mindly.social/tags/gratitude" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gratitude</span></a></p>
Ian Kremer<p>It is easy to become consumed by <a href="https://mastodon.world/tags/stress" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>stress</span></a> and hard to find time for <a href="https://mastodon.world/tags/selfcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>selfcare</span></a>. But preventing burnout is essential to sustaining and potentially improving our <a href="https://mastodon.world/tags/caregiving" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>caregiving</span></a> for loved ones with <a href="https://mastodon.world/tags/dementia" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dementia</span></a>.</p><p><a href="https://mastodon.world/tags/Alzheimers" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Alzheimers</span></a> <a href="https://mastodon.world/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mentalhealth</span></a> <a href="https://mastodon.world/tags/quote" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>quote</span></a></p>
Sharon Cummings Art (Official)<p>So misunderstood<br>wanton judgement and cold stares<br>your light shines brighter</p><p><a href="https://socel.net/tags/MastoPrompt" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MastoPrompt</span></a> - wanton<br><a href="https://socel.net/tags/dailyhaikuprompt" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>dailyhaikuprompt</span></a> - cold / cookout</p><p>ART</p><p><a href="https://fineartamerica.com/featured/sighkadelic-sunflower-girl-art-sharon-cummings.html" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">fineartamerica.com/featured/si</span><span class="invisible">ghkadelic-sunflower-girl-art-sharon-cummings.html</span></a></p><p><a href="https://socel.net/tags/art" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>art</span></a> <a href="https://socel.net/tags/artwork" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>artwork</span></a> <a href="https://socel.net/tags/fediart" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>fediart</span></a> <a href="https://socel.net/tags/mastoart" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mastoart</span></a> <a href="https://socel.net/tags/sun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sun</span></a> <a href="https://socel.net/tags/sunshine" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sunshine</span></a> <a href="https://socel.net/tags/sunrise" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>sunrise</span></a> <a href="https://socel.net/tags/selfcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>selfcare</span></a> <a href="https://socel.net/tags/selflove" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>selflove</span></a> <a href="https://socel.net/tags/selfesteem" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>selfesteem</span></a> <a href="https://socel.net/tags/healing" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healing</span></a> <a href="https://socel.net/tags/healingjourney" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healingjourney</span></a> <a href="https://socel.net/tags/resilence" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>resilence</span></a> <a href="https://socel.net/tags/strong" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>strong</span></a> <a href="https://socel.net/tags/flower" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>flower</span></a> <a href="https://socel.net/tags/flowers" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>flowers</span></a> <a href="https://socel.net/tags/floral" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>floral</span></a> <a href="https://socel.net/tags/garden" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>garden</span></a> <a href="https://socel.net/tags/gardens" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>gardens</span></a> <a href="https://socel.net/tags/colorful" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>colorful</span></a> <a href="https://socel.net/tags/colorfulart" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>colorfulart</span></a> <a href="https://socel.net/tags/poetry" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>poetry</span></a> <a href="https://socel.net/tags/poet" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>poet</span></a> <a href="https://socel.net/tags/poets" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>poets</span></a> <a href="https://socel.net/tags/poem" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>poem</span></a> <a href="https://socel.net/tags/poems" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>poems</span></a> <a href="https://socel.net/tags/haiku" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>haiku</span></a> <a href="https://socel.net/tags/shortpoems" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>shortpoems</span></a> <a href="https://socel.net/tags/shortpoem" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>shortpoem</span></a> <a href="https://socel.net/tags/smallpoems" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>smallpoems</span></a> <a href="https://socel.net/tags/smallpoem" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>smallpoem</span></a> <a href="https://socel.net/tags/SharonCummingsArt" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SharonCummingsArt</span></a> <a href="https://socel.net/tags/hope" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>hope</span></a> <a href="https://socel.net/tags/faith" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>faith</span></a> <a href="https://socel.net/tags/love" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>love</span></a> <a href="https://socel.net/tags/yellow" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yellow</span></a></p>
ChasMusic (he/him)<p>My Infectious Multilingual playlist now stands at over 4100 songs and over 270 hours of mid-to-up-tempo music in dozens of languages and topolects.</p><p><a href="https://music.youtube.com/playlist?list=PLLdlgvDfBTAJb2Jx86sRBuOQqh-mcJN0y" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">music.youtube.com/playlist?lis</span><span class="invisible">t=PLLdlgvDfBTAJb2Jx86sRBuOQqh-mcJN0y</span></a></p><p><span class="h-card" translate="no"><a href="https://a.gup.pe/u/music" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>music</span></a></span> <span class="h-card" translate="no"><a href="https://a.gup.pe/u/languagelovers" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>languagelovers</span></a></span> </p><p><a href="https://ohai.social/tags/music" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>music</span></a> <a href="https://ohai.social/tags/languages" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>languages</span></a> <a href="https://ohai.social/tags/SelfCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfCare</span></a></p>
Astrology Heals<p>Thursday July 10th, 2025</p><p>Today is the <a href="https://mastodon.social/tags/FullMoon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>FullMoon</span></a> 🌕 in <a href="https://mastodon.social/tags/Capricorn" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Capricorn</span></a> ♑, a time of</p><p>something coming to light 🔦</p><p>related to systems and ways of organizing. 🗃️</p><p>The <a href="https://mastodon.social/tags/Saturn" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Saturn</span></a> <a href="https://mastodon.social/tags/Neptune" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Neptune</span></a> conjunction 👀</p><p>is close to exact, bringing...</p><p>opportunities for old structures 🧱</p><p>to dissolve ☁️</p><p>and new ones to take shape. 🌱</p><p>Details in this video <a href="https://youtu.be/rRttbNZB2MU" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="">youtu.be/rRttbNZB2MU</span><span class="invisible"></span></a></p><p><a href="https://mastodon.social/tags/SelfCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfCare</span></a> <a href="https://mastodon.social/tags/Astrology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Astrology</span></a> <a href="https://mastodon.social/tags/AstrologyHeals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AstrologyHeals</span></a> <a href="https://mastodon.social/tags/EvolutionaryAstrology" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EvolutionaryAstrology</span></a> <a href="https://mastodon.social/tags/Horoscope" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Horoscope</span></a></p>
Dave the Nomad 🇨🇦 :autism:<p>I've been experimenting with sleep hygiene variables for the last week or two... trying to establish a clear, unaided baseline for my sleep.</p><p>The first variable I tried changing was not eating or drinking close to bed time. With a 9pm bed time, that means no food or drink after 8pm.</p><p>Shockingly, this ONE SIMPLE TRICK (tongue firmly in cheek) made a significant difference.</p><p>Looking at the "awake" time tracked by my Fitbit:</p><p>In June, my average was 1h 2m.<br>2025 to date, my average is 1h 19m.</p><p>July to date: 37m, and the last two nights has been 20m.</p><p>I'm still not feeling well-rested in the morning - I suspect because I'm burned out - but at least I'm getting more sleep from the time I'm in bed now.</p><p><a href="https://autisticnomad.social/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://autisticnomad.social/tags/Neurodivergent" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Neurodivergent</span></a> <a href="https://autisticnomad.social/tags/ADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ADHD</span></a> <a href="https://autisticnomad.social/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AuDHD</span></a> <a href="https://autisticnomad.social/tags/Sleep" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Sleep</span></a> <a href="https://autisticnomad.social/tags/SleepHygiene" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SleepHygiene</span></a> <a href="https://autisticnomad.social/tags/SelfCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfCare</span></a></p>
madame poolhair<p>What if collective <a href="https://climatejustice.social/tags/SelfCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfCare</span></a> looked like telling our oppressors to go f*ck themselves 💁🏻‍♀️</p>
Mark Wyner Won’t Comply :vm:<p>According to my calculations, based on weight and how much is left, I have eaten 5 lbs of watermelon in the past 24 hours. 👀</p><p><a href="https://mas.to/tags/SelfCare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfCare</span></a> <a href="https://mas.to/tags/Watermelon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Watermelon</span></a> <a href="https://mas.to/tags/Fruit" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Fruit</span></a> <a href="https://mas.to/tags/CherishTheGoodStuff" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>CherishTheGoodStuff</span></a></p>
Deep Breath; Start Again<p>I'm feeling emotionally exhausted <a href="https://mastodon.online/tags/today" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>today</span></a>, and I just got up. Lots of heaviness in the world right now. How are you? I'm curious. Please boost. <a href="https://mastodon.online/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>mentalhealth</span></a> <a href="https://mastodon.online/tags/selfcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>selfcare</span></a> <a href="https://mastodon.online/tags/uspol" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>uspol</span></a> <a href="https://mastodon.online/tags/activism" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>activism</span></a> <a href="https://mastodon.online/tags/resist" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>resist</span></a> <a href="https://mastodon.online/tags/resilience" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>resilience</span></a> <a href="https://mastodon.online/tags/resistance" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>resistance</span></a></p>
R.L. Dane :Debian: :OpenBSD: 🍵 :MiraLovesYou:<p>Self-Care VT100 would like to remind you to practice good mental health hygiene on the internet.</p><p><a href="https://polymaths.social/tags/selfcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SelfCare</span></a> <a href="https://polymaths.social/tags/terminal" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>terminal</span></a> <a href="https://polymaths.social/tags/vt100" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>vt100</span></a></p>
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