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John E. Bartley, III (D) K7AAYLive longer with less salt. I found it easy.<a href="https://www.medscape.com/viewarticle/salt-substitutes-cut-risk-stroke-recurrence-death-2025a10002w9" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.medscape.com/viewarticle/salt-substitutes-cut-risk-stroke-recurrence-death-2025a10002w9</a><a href="https://www.medscape.com/viewarticle/this-tipping-point-slash-salt-our-diet-2025a100049w" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.medscape.com/viewarticle/this-tipping-point-slash-salt-our-diet-2025a100049w</a><a href="https://www.medscape.com/viewarticle/savory-advice-these-salt-substitutes-can-help-patients-cut-2024a1000af2" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.medscape.com/viewarticle/savory-advice-these-salt-substitutes-can-help-patients-cut-2024a1000af2</a><a href="https://www.medscape.com/s/viewarticle/blood-pressure-falls-self-managed-sodium-reductions-2024a1000avn" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.medscape.com/s/viewarticle/blood-pressure-falls-self-managed-sodium-reductions-2024a1000avn</a> <a href="https://pdx.social/tags/salt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#salt</a> <a href="https://pdx.social/tags/sodium" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sodium</a> <a href="https://pdx.social/tags/potassium" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#potassium</a> <a href="https://pdx.social/tags/diet" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#diet</a> <a href="https://pdx.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://pdx.social/tags/medicine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#medicine</a>

Judy Olo 🚫⚠️kakistocracy🌊For us older folks, eating is really a challenge. Our systems just seem to always be out of whack. I have annual dr visit, cuz need HBP med renewed. So... I try to be healthy a month or so before. Eat low fat, lots of good stuff, all fresh : lentils, brussels sprouts, broccoli, plain yogurt, avocado, tomatoes, sweet potatoes, you know... and I love all that stuff. Well... Guess what. My blood <a href="https://universeodon.com/tags/potassium" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#potassium</a> was over the limit. Not good. Dr said come back! So, I read up on it, then went on LOW potassium foods, and voila! Next blood test, dropped TWO FULL points. Lawdy, I will actually live. Now I am decimals above LOW potassium. Geeze Louise. None of it is good. I just wish I could eat whatever I want, like I used to. MFG, this whole eating thing has become VERY DIFFICULT. 🤬😡🤬

☮ ♥ ♬ 🧑‍💻“The groundbreaking <a href="https://ioc.exchange/tags/technology" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#technology</a> they deployed was developed in the 1970s at the Department for Glass Structure Research at the Central Institute for <a href="https://ioc.exchange/tags/Inorganic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Inorganic</a> <a href="https://ioc.exchange/tags/Chemistry" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Chemistry</a> near Dresden. The material scientists there knew that when <a href="https://ioc.exchange/tags/glass" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#glass</a> breaks, it is typically due to microscopic cracks in the material’s surface which form during the production process. Dramatically increasing the toughness of the glass surface was possible, they found, by replacing the smaller <a href="https://ioc.exchange/tags/sodium" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sodium</a> ions in the glass with electronically charged potassium ions. <a href="https://ioc.exchange/tags/Potassium" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Potassium</a> ions need more space, pressing harder against neighbouring atoms and building up more tension that needs to be overcome for the microscopic cracks to get bigger.” <a href="https://ioc.exchange/tags/Wirteglas" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Wirteglas</a> <<a href="https://www.theguardian.com/artanddesign/article/2024/aug/06/superfest-unbreakable-drinking-glasses-east-germany" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.theguardian.com/artanddesign/article/2024/aug/06/superfest-unbreakable-drinking-glasses-east-germany</a>>

Matt WillemsenThis salt alternative could help reduce blood pressure. So why are so few people using it? <a href="https://theconversation.com/this-salt-alternative-could-help-reduce-blood-pressure-so-why-are-so-few-people-using-it-221409" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://theconversation.com/this-salt-alternative-could-help-reduce-blood-pressure-so-why-are-so-few-people-using-it-221409</a> <a href="https://mastodon.social/tags/salt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#salt</a> <a href="https://mastodon.social/tags/HighBloodPressure" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HighBloodPressure</a> <a href="https://mastodon.social/tags/hypertension" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hypertension</a> <a href="https://mastodon.social/tags/sodium" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sodium</a> <a href="https://mastodon.social/tags/potassium" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#potassium</a> <a href="https://mastodon.social/tags/enriched" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#enriched</a> <a href="https://mastodon.social/tags/KCl" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#KCl</a> <a href="https://mastodon.social/tags/stroke" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stroke</a>

Matt WillemsenShock Result Reveals The Fruit You May Want to Leave Out of Smoothies <a href="https://www.sciencealert.com/shock-result-reveals-the-fruit-you-may-want-to-leave-out-of-smoothies" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://www.sciencealert.com/shock-result-reveals-the-fruit-you-may-want-to-leave-out-of-smoothies</a> <a href="https://mastodon.social/tags/nutrition" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nutrition</a> <a href="https://mastodon.social/tags/smoothies" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#smoothies</a> <a href="https://mastodon.social/tags/potassium" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#potassium</a> <a href="https://mastodon.social/tags/flavonols" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#flavonols</a> <a href="https://mastodon.social/tags/antioxidants" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#antioxidants</a> <a href="https://mastodon.social/tags/berries" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#berries</a> <a href="https://mastodon.social/tags/bananas" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bananas</a> <a href="https://mastodon.social/tags/PolyPphenolOxidase" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PolyPphenolOxidase</a>

Alex Bardsley :orangewine:<a href="https://epicure.social/@wineworldnews" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@wineworldnews</a> How about salinity? What salts can be found in wine, besides potassium bitartrate? <a href="https://epicure.social/tags/wine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wine</a> <a href="https://epicure.social/tags/winetasting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#winetasting</a> <a href="https://epicure.social/tags/salinity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#salinity</a> <a href="https://epicure.social/tags/minerality" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#minerality</a> <a href="https://epicure.social/tags/CationExchange" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CationExchange</a> <a href="https://epicure.social/tags/potassium" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#potassium</a> <a href="https://epicure.social/tags/calcium" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#calcium</a> <a href="https://epicure.social/tags/magnesium" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#magnesium</a>

Omega_Scribet<a href="https://kolektiva.social/@smollestbunny" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@smollestbunny</a> I've had those too. External tremors, (jerks, twitches), spasms, and fierce electric shocks. Covid messes with electrolytes (magnesium, calcium, sodium, potassium). Don't know why.<a href="https://mastodon.social/tags/Covid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Covid</a> aggravated my B12-deficiency as well, so I upped that too but It was extra salt and lots of potassium that stopped the twitching and shocks. I already took the max amount of Mg. 1/n<a href="https://mastodon.social/tags/B12deficiency" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#B12deficiency</a> <a href="https://mastodon.social/tags/LongCovid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LongCovid</a> <a href="https://mastodon.social/tags/twitching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#twitching</a> <a href="https://mastodon.social/tags/twitches" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#twitches</a> <a href="https://mastodon.social/tags/tremors" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#tremors</a> <a href="https://mastodon.social/tags/spasms" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#spasms</a> <a href="https://mastodon.social/tags/salt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#salt</a> <a href="https://mastodon.social/tags/potassium" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#potassium</a>

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