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#MentalHeath

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ada<p>Some day dopamine functions as stimulant to spin up deep work focus; one even mentions loud music helps. </p><p>But they don't. First off I hate playing music louder than it needs to be because it masks the nuances(this extend to the cunts who take mufflers off their motorbike and revs for no reason); secondly I couldn't figure out how dopamine would help - it's an addictive substance encourages you to chase more of it, but my successful deep work sessions are usually calm as a coma. </p><p><a href="https://beige.party/tags/MentalHeath" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalHeath</span></a></p>
steve mookie kong<p>Burnout...</p><p>The team then ran the model to estimate the resulting cost of employee productivity losses to employers. It found a nonmanagerial hourly worker going through burnout would cost an employer on average $3,999.</p><p>That average cost rose to $4,257 for a nonmanagerial salaried worker, $10,824 for a manager, and $20,683 for an executive.</p><p><a href="https://www.fastcompany.com/91289611/employee-worker-burnout-costs-companies-5-million-per-year-research" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">fastcompany.com/91289611/emplo</span><span class="invisible">yee-worker-burnout-costs-companies-5-million-per-year-research</span></a></p><p><a href="https://chow.fan/tags/work" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>work</span></a> <a href="https://chow.fan/tags/burnout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>burnout</span></a> <a href="https://chow.fan/tags/mentalheath" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentalheath</span></a></p>
Raven<p>Folks I am realizing I might be permanently cooked.</p><p>So I am professionally diagnosed with Autism, diagnosed with severe ADHD, severe Depression, and sever PTSD.</p><p>I definitely also have Seasonal Affective Disorder.</p><p>I probably also have schizotypal personality disorder and borderline personality disorder. it is sooo hard for me to maintain and make friendships. I will be trying to get these diagnosed when possible but am wary about an STPD diagnosis as it would allow my adopted parents to put me in a conservatorship if they wanted to (they dont believe mentally ill people should have autonomy).</p><p>It is sooo hard for me to get and keep work. It is sooo hard for me to do well in school. It is super hard to teach myself new things that I would need to move to a country where I could afford treatment for all of it and maybe live in a better environment. </p><p>I struggle with relationships and friendships and almost nothing lasts. I struggle in school and failed out of college twice. I have been fired thrice for mental health reasons and struggle to find work. I am struggling to figure out a place I can go and live a good life and afford treatment and have a future and have hope. I am struggling to teach myself language skills and programming skills that might enable me to get a work visa to live somewhere else.</p><p>Am I the only one this cooked by so much debilitating and severe mental illness?</p><p>Will I ever find a good long life or am I destined for a life that ends in tragedy?</p><p>For anyone as cooked as I am how are you surviving? What life advice do you have? What do you have an how do you manage it? Feel free to DM me if preferred.</p><p><a href="https://mastodon.catgirl.cloud/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentalhealth</span></a> <a href="https://mastodon.catgirl.cloud/tags/mentalillness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentalillness</span></a> <a href="https://mastodon.catgirl.cloud/tags/MentalHeath" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalHeath</span></a></p>
SnowshadowII :maple:<p>:cold_bear: 🥶 Thawing out from a long walk in the cold, but it was worthwhile as a stress release.😀 </p><p><a href="https://beige.party/tags/mentalHeath" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mentalHeath</span></a></p>
NeeAnah<p>Lots of people look at me weird for not wanting to socialize in person due to COVID. I get that we all need contact. But I cannot afford to get sick from COVID. When I had it last time, it not only put me out for a while, but it made my PTSD so much worse. If people can't grasp that, that's fine. <br>Other people will do what they need to do for themselves, and so will I. </p><p><a href="https://mindly.social/tags/CovidIsNotOver" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>CovidIsNotOver</span></a> <a href="https://mindly.social/tags/Covid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Covid</span></a> <a href="https://mindly.social/tags/MentalHeath" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalHeath</span></a></p>
SnowshadowII :maple:<p><a href="https://beige.party/tags/MentalHeath" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalHeath</span></a> <a href="https://beige.party/tags/Anxiety" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Anxiety</span></a> <a href="https://beige.party/tags/PTSD" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PTSD</span></a></p>
megan<p>On average I am being walked 2x more often weekly since I started a Walk Your Neighbor group. Feels pretty successful to me!</p><p><a href="https://hachyderm.io/tags/walking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>walking</span></a> <a href="https://hachyderm.io/tags/MentalHeath" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalHeath</span></a> <a href="https://hachyderm.io/tags/MutualAid" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MutualAid</span></a> <a href="https://hachyderm.io/tags/community" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>community</span></a></p>
NeeAnah<p>Dear writer's of Mastodon,<br>I have a few questions to ask you in regards to writing that you can make a living off, while also battling depression and anxiety. </p><p>1. How do you manage to write while also struggling with your mental health? </p><p>2. How can you write and ask your editor and publisher for time to deal with your mental health? (I ask this because I want to be a published writer but the fear of having a deadline really makes it challenging for me to commit.)</p><p>3. Can you survive on writing if you require a lot of time off?</p><p><a href="https://mindly.social/tags/writersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>writersofmastodon</span></a> <a href="https://mindly.social/tags/WritingCommmunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WritingCommmunity</span></a> <a href="https://mindly.social/tags/NotPublished" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>NotPublished</span></a> <a href="https://mindly.social/tags/writing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>writing</span></a> <a href="https://mindly.social/tags/MentalHeath" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalHeath</span></a> <a href="https://mindly.social/tags/adhd" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>adhd</span></a></p>
M. Ní Sídach<p>How Inequality Affects Mental Health<br>Dr Shubulade "Lade" Smith CBE<br>President of the Royal College of Psychiatrists<br><a href="https://sfba.social/tags/BlackMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>BlackMastodon</span></a> <a href="https://sfba.social/tags/Science" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Science</span></a> <a href="https://sfba.social/tags/Medicine" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Medicine</span></a> <a href="https://sfba.social/tags/Healthcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Healthcare</span></a> <a href="https://sfba.social/tags/MentalHeath" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalHeath</span></a> <br><a href="https://www.youtube.com/watch?v=h81TcpivDDw" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">youtube.com/watch?v=h81TcpivDD</span><span class="invisible">w</span></a></p>
Wulfric<p>As we close in on the holidays please remember that they aren't joyful for everyone. Some people are saddened and others actively dread the holidays. Don't make things worse by telling people they should be more grateful or happier. Ever notice someone look miserable or exhausted when they think no one is looking, but are full of cheer when they're in the spotlight? Some do it to avoid ruining the holidays of others. Some do it to protect themselves from being harassed for not living up to others' expectations. The common thread is they are doing it with the sole goal of getting through the <a href="https://beige.party/tags/HolidaySeason" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HolidaySeason</span></a> with minimal drama.</p><p>Don't dismiss people's feelings by telling them they shouldn't or should feel a certain way because it's the holidays. It never helps and often only makes things worse.</p><p><a href="https://beige.party/tags/MentalHeath" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalHeath</span></a> <a href="https://beige.party/tags/PSA" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>PSA</span></a></p>
Jennifer<p>Found on Reddit. Might print this and pin it in my office.<br><a href="https://hci.social/tags/MentalHeath" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalHeath</span></a> <a href="https://hci.social/tags/AcademicChatter" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AcademicChatter</span></a></p>
MugsysRapSheet 🔩🐑🐘<p>🧵 (1/4) Kondraki had some interesting poll numbers on <a href="https://mastodon.social/tags/MtP" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MtP</span></a> today:</p><p><a href="https://mastodon.social/tags/DonTheCon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DonTheCon</span></a> still has a huge lead on <a href="https://mastodon.social/tags/Border" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Border</span></a> Security, but it has shrunk DRAMATICALLY since <a href="https://mastodon.social/tags/Harris" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Harris</span></a> replaced <a href="https://mastodon.social/tags/Biden" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Biden</span></a>.</p><p>And <a href="https://mastodon.social/tags/MentalHeath" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalHeath</span></a> of the candidate as an issue has seen a whopping FORTY-NINE POINT SWING in <a href="https://mastodon.social/tags/Harris" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Harris</span></a>' favor. 🤔 <a href="https://mastodon.social/tags/Election2024" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Election2024</span></a></p>
NeeAnah<p>"The health effects of climate change include respiratory and heart diseases, pest-related diseases like Lyme disease and West Nile Virus, water- and food-related illnesses, and injuries and deaths. Climate change has also been linked to increases in violent crime and overall poor mental health."</p><p><a href="https://www.epa.gov/climateimpacts/climate-change-and-human-health#:~:text=The%20health%20effects%20of%20climate,and%20overall%20poor%20mental%20health" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">epa.gov/climateimpacts/climate</span><span class="invisible">-change-and-human-health#:~:text=The%20health%20effects%20of%20climate,and%20overall%20poor%20mental%20health</span></a>.</p><p>Glad it's not all in my head 🫠</p><p><a href="https://mindly.social/tags/ClimateChange" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ClimateChange</span></a> <a href="https://mindly.social/tags/ClimateCrisis" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ClimateCrisis</span></a> <br><a href="https://mindly.social/tags/MentalHeath" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalHeath</span></a></p>
Emmanuelle Skaly<p>Hi it's me am I allowed to be happy cause recently I have happy moments and I'm not used to it<br><a href="https://mementomori.social/tags/MentalHeath" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalHeath</span></a></p>
Queen of is it spring yet<p>No, random guy in YouTube comments, I do not read the pro-<a href="https://newsie.social/tags/gun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>gun</span></a> side of the debate. I have told you my <a href="https://newsie.social/tags/MentalHeath" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalHeath</span></a> means guns make me less safe. Why do you think you have a chance to convince me that you're right and I'm wrong? *sigh*</p>
Trevor<p>Now granted this does not apply to all men but it sure does apply to me, I have been the red button for far too long.</p><p>I recently pressed the virtual blue button and admitted to myself and those close to me that I am not okay and I need help.</p><p><a href="https://mastodon.ie/tags/itsokaytonotbeokay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>itsokaytonotbeokay</span></a> <a href="https://mastodon.ie/tags/openup" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>openup</span></a> <a href="https://mastodon.ie/tags/MentalHeath" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalHeath</span></a></p>
Martin Nutty<p>35) It is important to remind ourselves about the natural beauty we’re fighting to protect </p><p>Then there is the pure therapeutic benefit of observing nature in action away from the hubbub of questionable human concerns. </p><p>Take a couple of minutes and watch this beautiful video from the folks at <a href="https://mastodon.ie/tags/cbssundaymorning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>cbssundaymorning</span></a>.</p><p><a href="https://youtu.be/9DTI4gocYoM?si=DzUnITL2vlMv6kah" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtu.be/9DTI4gocYoM?si=DzUnIT</span><span class="invisible">L2vlMv6kah</span></a></p><p> <a href="https://mastodon.ie/tags/ClimateChane" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ClimateChane</span></a> <a href="https://mastodon.ie/tags/Enviromdnt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Enviromdnt</span></a> <a href="https://mastodon.ie/tags/MentalHeath" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalHeath</span></a> <a href="https://mastodon.ie/tags/nature" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>nature</span></a></p>
zxm<p>Makes mental note to try and cross off one thing every day. <a href="https://mastodon.ie/tags/MentalHeath" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalHeath</span></a></p>
NeeAnah<p>Made this by burning blue crayons. </p><p><a href="https://mindly.social/tags/art" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>art</span></a> <a href="https://mindly.social/tags/therapeuticrecreation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>therapeuticrecreation</span></a> <a href="https://mindly.social/tags/MentalHeath" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalHeath</span></a></p>
The Conversation U.S.<p>A diagnosis from a content creator is not the same as a diagnosis from a medical professional. </p><p>Let’s start with defining trauma, and then break down the unique symptoms of PTSD ⬇️</p><p>(This article can’t diagnose you either, but it is written by a trauma psychiatrist and can give you a better understanding if you have PTSD) </p><p><a href="https://theconversation.com/a-tiktok-expert-says-you-have-post-traumatic-stress-disorder-but-do-you-a-trauma-psychiatrist-explains-what-ptsd-really-is-and-how-to-seek-help-220362" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">theconversation.com/a-tiktok-e</span><span class="invisible">xpert-says-you-have-post-traumatic-stress-disorder-but-do-you-a-trauma-psychiatrist-explains-what-ptsd-really-is-and-how-to-seek-help-220362</span></a><br><a href="https://newsie.social/tags/MentalHeath" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalHeath</span></a> <a href="https://newsie.social/tags/MentalHealthMatters" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalHealthMatters</span></a></p>
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