Create accountLogin

Recent searches

No recent searches

Search options

Only available when logged in.
shakedown.social is one of the many independent Mastodon servers you can use to participate in the fediverse.
A community for live music fans with roots in the jam scene. Shakedown Social is run by a team of volunteers (led by @clifff and @sethadam1) and funded by donations.

Administered by:

Server stats:

276
active users

shakedown.social: AboutStatusProfiles directoryPrivacy policy

Mastodon: AboutGet the appKeyboard shortcutsView source codev4.3.4

#mastadonrunners

0 posts0 participants0 posts today
Ben McCombs, PT, DPT, OCS<p>The biggest mistake injured runners make is taking complete rest. If you can’t run, try walking, biking, or swimming. If one body part is injured, train the others. There’s always some way to keep moving and training.</p><p><a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.social/tags/runners" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runners</span></a> <a href="https://mastodon.social/tags/mastadonrunners" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastadonrunners</span></a> <a href="https://mastodon.social/tags/runnersofmastadon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastadon</span></a> <a href="https://mastodon.social/tags/runner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runner</span></a> <a href="https://mastodon.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>run</span></a> <a href="https://mastodon.social/tags/runchat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runchat</span></a></p>
Panda<p>I don't wanna bother my main timeline here too much with <a href="https://freiburg.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://freiburg.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>laufen</span></a> - so I decided during my run today to have a little diary for my <a href="https://freiburg.social/tags/RoadToMidnightSunMarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RoadToMidnightSunMarathon</span></a> at <a href="https://freiburg.social/tags/pixelfed" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>pixelfed</span></a> </p><p><a href="https://pixelfed.de/c/789094332943618568" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">pixelfed.de/c/7890943329436185</span><span class="invisible">68</span></a></p><p><a href="https://freiburg.social/tags/mastodonlauftreff" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastodonlauftreff</span></a> <a href="https://freiburg.social/tags/mastodonrunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastodonrunning</span></a> <a href="https://freiburg.social/tags/mastadonrunners" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastadonrunners</span></a> <a href="https://freiburg.social/tags/runners" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runners</span></a> <a href="https://freiburg.social/tags/marathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>marathon</span></a> <a href="https://freiburg.social/tags/MidnightSunMarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MidnightSunMarathon</span></a></p>
Ben McCombs, PT, DPT, OCS<p>As runners we often aim for perfection with our training. We feel every workout has to be at a perfect pace, or that we can't ever modify or skip a workout. Perfection isn't sustainable and often leads to burnout.</p><p>Instead aim for flexible consistency. Train, even if conditions aren't perfect, but adjust training as needed. Focus on sustainable progress and the enjoyment you get from your training and success will follow.</p><p><a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.social/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runnersofmastodon</span></a> <a href="https://mastodon.social/tags/mastadonrunners" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mastadonrunners</span></a> <a href="https://mastodon.social/tags/runchat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runchat</span></a> <a href="https://mastodon.social/tags/runners" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>runners</span></a> <a href="https://mastodon.social/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>run</span></a></p>
ExploreLive feeds
About