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Cycling Europe<a href="https://www.cyclingeu.com/503006/this-will-make-me-faster-for-ironman/" rel="nofollow noopener noreferrer" target="_blank">https://www.cyclingeu.com/503006/this-will-make-me-faster-for-ironman/</a> THIS will make me faster for IRONMAN.. <a href="https://pubeurope.com/tags/BestBikeFitForTriathlon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BestBikeFitForTriathlon</a> <a href="https://pubeurope.com/tags/BestPositionForTriathlon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BestPositionForTriathlon</a> <a href="https://pubeurope.com/tags/Bicycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Bicycling</a> <a href="https://pubeurope.com/tags/BicyclingSweden" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BicyclingSweden</a> <a href="https://pubeurope.com/tags/BikeFitCycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#BikeFitCycling</a> <a href="https://pubeurope.com/tags/Biking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Biking</a> <a href="https://pubeurope.com/tags/cardio" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#cardio</a> <a href="https://pubeurope.com/tags/Cycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Cycling</a> <a href="https://pubeurope.com/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pubeurope.com/tags/GCN" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#GCN</a> <a href="https://pubeurope.com/tags/HalfMarathonTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HalfMarathonTraining</a> <a href="https://pubeurope.com/tags/HowToTestLactateThreshold" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HowToTestLactateThreshold</a> <a href="https://pubeurope.com/tags/InjuryPrevention" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#InjuryPrevention</a> <a href="https://pubeurope.com/tags/LactateThresholdTest" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LactateThresholdTest</a> <a href="https://pubeurope.com/tags/MarathonTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#MarathonTraining</a> <a href="https://pubeurope.com/tags/PainFreePowerSweden" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PainFreePowerSweden</a> <a href="https://pubeurope.com/tags/Sweden" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Sweden</a> <a href="https://pubeurope.com/tags/TempoRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TempoRun</a> <a href="https://pubeurope.com/tags/TempoTrainingAdvice" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TempoTrainingAdvice</a> <a href="https://pubeurope.com/tags/threshold" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#threshold</a> <a href="https://pubeurope.com/tags/ThresholdRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ThresholdRun</a> <a href="https://pubeurope.com/tags/ThresholdTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ThresholdTraining</a> <a href="https://pubeurope.com/tags/TimeTrialBikeFitting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TimeTrialBikeFitting</a> <a href="https://pubeurope.com/tags/TriathlonBikeFit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TriathlonBikeFit</a> <a href="https://pubeurope.com/tags/TriathlonBikeFitting" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#TriathlonBikeFitting</a> <a href="https://pubeurope.com/tags/watts" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#watts</a>

CurlyParakeetI was a bit down about going out for a run this morning, but it was great! It was my longest distance and longest time so far - 6.9km and just under an hour (I’m a beginner, be kind please). The sun was shining and it wasn’t too hot or too cold! Proper Goldilocks territory! <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.online/tags/HalfMarathonTraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HalfMarathonTraining</a>

dredmann666Don’t think I’ve had to abort a run before but today was the day. Had a 1hr 55 min zone 2 run scheduled for my half marathon training plan and was about 30 minutes short of completion when my ankle gave way and caused a minor sprain. Luckily it wasn’t that bad so even though the run had to be stopped I could still walk the last 4k to my car <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.online/tags/halfmarathontraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#halfmarathontraining</a> <a href="https://mastodon.online/tags/longrun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#longrun</a> <a href="https://mastodon.online/tags/nikerunclub" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#nikerunclub</a> <a href="https://mastodon.online/tags/NikeRunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NikeRunning</a> <a href="https://mastodon.online/tags/runningcommunity" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runningcommunity</a> <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> <a href="https://mastodon.online/tags/mastorunners" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastorunners</a> <a href="https://mastodon.online/tags/oldguysrule" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#oldguysrule</a>

Doug GordonA double batch of Shalane Flanagan and Elyse Kopecky's superhero muffins to carry me through the start of 2023 half-marathon and marathon training. Given how much the kids like these I probably should have made a quadruple batch.<a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.social/tags/marathontraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#marathontraining</a> <a href="https://mastodon.social/tags/halfmarathontraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#halfmarathontraining</a> <a href="https://mastodon.social/tags/rundisney" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#rundisney</a> <a href="https://mastodon.social/tags/berlinmarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#berlinmarathon</a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.social/tags/baking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#baking</a>

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