Shakedown Social

Kathy BrysonI was thinking <a href="https://mastodon.social/tags/weltschmerz" class="mention hashtag" rel="nofollow noopener" target="_blank">#weltschmerz</a> but <a href="https://mastodon.social/tags/hypernormalization" class="mention hashtag" rel="nofollow noopener" target="_blank">#hypernormalization</a> works tooSystems are crumbling – but daily life continues. The <a href="https://mastodon.social/tags/dissonance" class="mention hashtag" rel="nofollow noopener" target="_blank">#dissonance</a> is real <a href="https://buff.ly/ipNDnwN" rel="nofollow noopener" translate="no" target="_blank">https://buff.ly/ipNDnwN</a><a href="https://mastodon.social/tags/vocabulary" class="mention hashtag" rel="nofollow noopener" target="_blank">#vocabulary</a> <a href="https://mastodon.social/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#mentalhealth</a> <a href="https://mastodon.social/tags/systemiccollapse" class="mention hashtag" rel="nofollow noopener" target="_blank">#systemiccollapse</a> <a href="https://mastodon.social/tags/compartmentalize" class="mention hashtag" rel="nofollow noopener" target="_blank">#compartmentalize</a> <a href="https://mastodon.social/tags/shutdown" class="mention hashtag" rel="nofollow noopener" target="_blank">#shutdown</a> <a href="https://mastodon.social/tags/copingstrategies" class="mention hashtag" rel="nofollow noopener" target="_blank">#copingstrategies</a> <a href="https://mastodon.social/tags/resistance" class="mention hashtag" rel="nofollow noopener" target="_blank">#resistance</a> 1 of 2

John Mark SchofieldI have checklists for groceries, for travel, for things to take to my son's baseball games, for camping and more. I use AnyList (<a href="https://www.anylist.com" rel="nofollow noopener" translate="no" target="_blank">https://www.anylist.com</a>), an app that works on almost everything. It's not good for one-offs or as a task manager, but for checklists you use again and again it's the absolute best. Not sponsored in any way; just a tool I thought other people might find useful. Let me know if you'd like a more-detailed review. <a href="https://s.schof.org/tags/ADHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#ADHD</a> <a href="https://s.schof.org/tags/CopingStrategies" class="mention hashtag" rel="nofollow noopener" target="_blank">#CopingStrategies</a> [2/2]

HumToTableYesterday's Cope-a-nastics was painting - again. Did this Jess Chung Patreon tutorial in gouache. Proving to be one of the few ways I can get a mental break. But I do need to be careful about art as coping because it can morph into OCD art supply buying. I confess I ordered five tubes of paint I definitely did *not* need. The colors were just so pretty. 😌 <a href="https://sfba.social/tags/Coping" class="mention hashtag" rel="nofollow noopener" target="_blank">#Coping</a> <a href="https://sfba.social/tags/CopingStrategies" class="mention hashtag" rel="nofollow noopener" target="_blank">#CopingStrategies</a>

Aliceonboard<a href="https://sfba.social/tags/selfcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#selfcare</a> <a href="https://sfba.social/tags/CopingStrategies" class="mention hashtag" rel="nofollow noopener" target="_blank">#CopingStrategies</a> Don't despair... Make and repair. Lend a hand & Help where you can.

Jonathan Kamens 86 47Perhaps the hardest thing in the world for me is to do anything "good enough." "Anything worth doing is worth doing well," has been one of my guiding principles for my entire life. It has not always served me well. In the aftermath of Tuesday's events and how overwhelmed I feel now and expect to continue to feel, I am trying really hard to give myself permission to be "good enough" as often as possible. Otherwise I'm not going to survive. <a href="https://federate.social/tags/copingStrategies" class="mention hashtag" rel="nofollow noopener" target="_blank">#copingStrategies</a>

LillianWhat do you do when someone upsets you online? <a href="https://mastodon.iftas.org/tags/communication" class="mention hashtag" rel="nofollow noopener" target="_blank">#communication</a> <a href="https://mastodon.iftas.org/tags/selfcare" class="mention hashtag" rel="nofollow noopener" target="_blank">#selfcare</a> <a href="https://mastodon.iftas.org/tags/copingstrategies" class="mention hashtag" rel="nofollow noopener" target="_blank">#copingstrategies</a> <a href="https://mastodon.iftas.org/tags/mentalhealth" class="mention hashtag" rel="nofollow noopener" target="_blank">#mentalhealth</a> <a href="https://mastodon.iftas.org/tags/coping" class="mention hashtag" rel="nofollow noopener" target="_blank">#coping</a>

J. Jacoby (a person)What skill do you use to change your mood quickly?I'm not in the right mood to get work done today or even to be around other people.<a href="https://techhub.social/tags/mood" class="mention hashtag" rel="nofollow noopener" target="_blank">#mood</a> <a href="https://techhub.social/tags/CopingStrategies" class="mention hashtag" rel="nofollow noopener" target="_blank">#CopingStrategies</a>

Aaron SilversI'm not stuck in a rut. I'm moving more freely than I ever have. There's just nowhere to go (career-wise) at the moment, so I'll be sharing my experiences from work/life with the goal of helping folks who newly realize their <a href="https://jawns.club/tags/Autism" class="mention hashtag" rel="nofollow noopener" target="_blank">#Autism</a> and seek support<a href="https://makingbetter.us/treading-water/" rel="nofollow noopener" target="_blank">https://makingbetter.us/treading-water/</a><a href="https://jawns.club/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#AuDHD</a> <a href="https://jawns.club/tags/Resilience" class="mention hashtag" rel="nofollow noopener" target="_blank">#Resilience</a> <a href="https://jawns.club/tags/CopingStrategies" class="mention hashtag" rel="nofollow noopener" target="_blank">#CopingStrategies</a> <a href="https://jawns.club/tags/Coaching" class="mention hashtag" rel="nofollow noopener" target="_blank">#Coaching</a> <a href="https://jawns.club/tags/RecoveringFromBurnout" class="mention hashtag" rel="nofollow noopener" target="_blank">#RecoveringFromBurnout</a>

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