Shakedown Social

13 posts13 participants0 posts today

MelissaDay 1 of 35 minutes on the bike. I made it through 4 days of 30 minutes last week. I decided not to post my results everyday because they're essentially the same all week. Today was hard not because I couldn't do it. I did it just fine. I just didn't want to workout today. I had zero motivation so I put on music and just pushed my way through it. I'm proud of myself!Time: 35 minutes 21 seconds Distance: 10.68 miles Calories Burned: 258.1 Time Per Mile: About 3 minutes 20 seconds<a href="https://mastodon.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a>

icasticoThis morning's <a href="https://c.im/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://c.im/tags/music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#music</a> is from Grito Exclamac!ón - a bunch of kids from Mexico City who sound like a band I would have been in or listened to in 1987 - even though I am sure none were born by then. Great stuff. Muy !Fuerta! Acérrimo<a href="https://youtu.be/lOW9ScQRgak" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtu.be/lOW9ScQRgak</a><a href="https://youtu.be/CZm7DbshLyc" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtu.be/CZm7DbshLyc</a><a href="https://c.im/tags/noiseros" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#noiseros</a> <a href="https://c.im/tags/punk" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#punk</a> <a href="https://c.im/tags/postPunk" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#postPunk</a> <a href="https://c.im/tags/NewWave" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NewWave</a> <a href="https://c.im/tags/NoWave" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#NoWave</a> <a href="https://c.im/tags/WomenInMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WomenInMusic</a>

AlisonDear Fedi hive mind, I am planning a home workout spot with an adjustable bench and adjustable dumbbells. Do you have any recommendations or items to avoid? I'm short, cis-female, but I have a decent amount of muscle from 17yrs of karate. <a href="https://social.coop/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Workout</a> <a href="https://social.coop/tags/Dumbbells" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Dumbbells</a> <a href="https://social.coop/tags/Exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Exercise</a>

Edgar sharing his plantsWalking the mountain up, it took me 1hr from the bottom of the mountain to my place. <a href="https://pixelfed.social/discover/tags/workout?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://pixelfed.social/discover/tags/getmoving?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#getmoving</a> <a href="https://pixelfed.social/discover/tags/antiguaguatemala?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#antiguaguatemala</a> <a href="https://pixelfed.social/discover/tags/antigua?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#antigua</a> <a href="https://pixelfed.social/discover/tags/montañas?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#montañas</a> <a href="https://pixelfed.social/discover/tags/mountains?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#mountains</a> <a href="https://pixelfed.social/discover/tags/guatemala?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#guatemala</a> <a href="https://pixelfed.social/discover/tags/roads?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#roads</a> <a href="https://pixelfed.social/discover/tags/plantdad?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#plantdad</a> <a href="https://pixelfed.social/discover/tags/travel?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#travel</a>

oscarWork in progress <a href="https://pixey.org/discover/tags/gym?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://pixey.org/discover/tags/gymboy?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gymboy</a> <a href="https://pixey.org/discover/tags/gymgay?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gymgay</a> <a href="https://pixey.org/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixey.org/discover/tags/muscle?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#muscle</a> <a href="https://pixey.org/discover/tags/sport?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://pixey.org/discover/tags/workinout?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#workinout</a> <a href="https://pixey.org/discover/tags/workout?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://pixey.org/discover/tags/bicep?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#bicep</a>

H.Marina - 3MR FitHow did the abs challenge go? I´d appreciate a feedback! What about some afterparty with a gym ball next week?Pump your abs challenge - the whole playlist will be still visible for a while -<a href="https://makertube.net/w/p/cKxkoxtGdPGQT6Z22AeZWB?playlistPosition=3&resume=true" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://makertube.net/w/p/cKxkoxtGdPGQT6Z22AeZWB?playlistPosition=3&resume=true</a><a href="https://veganism.social/tags/PumpYourAbs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#PumpYourAbs</a> - type "done" when you´re done or post a pic/video!<a href="https://veganism.social/tags/absChallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#absChallenge</a><a href="https://veganism.social/tags/strengthtraining" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strengthtraining</a> <a href="https://veganism.social/tags/calisthenics" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenics</a> <a href="https://veganism.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://veganism.social/tags/yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yoga</a> <a href="https://veganism.social/tags/challenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#challenge</a> <a href="https://veganism.social/tags/abs" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#abs</a> <a href="https://veganism.social/tags/gymball" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gymball</a> <a href="https://veganism.social/tags/fitnesschallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnesschallenge</a> <a href="https://veganism.social/tags/yogachallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#yogachallenge</a> <a href="https://veganism.social/tags/hiking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#hiking</a> <a href="https://veganism.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://veganism.social/tags/walking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#walking</a> <a href="https://veganism.social/tags/calisthenicschallenge" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#calisthenicschallenge</a> <a href="https://veganism.social/tags/freeweights" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#freeweights</a> <a href="https://veganism.social/tags/gym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://veganism.social/tags/homegym" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#homegym</a> <a href="https://veganism.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://veganism.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://veganism.social/tags/healthcare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthcare</a> <a href="https://veganism.social/tags/wellbeing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wellbeing</a> <a href="https://veganism.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://veganism.social/tags/core" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#core</a> <a href="https://veganism.social/tags/silentsunday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#silentsunday</a> <a href="https://veganism.social/tags/exercise" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#exercise</a> <a href="https://veganism.social/tags/posture" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#posture</a> <a href="https://veganism.social/tags/muscles" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#muscles</a> <a href="https://veganism.social/tags/vegan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#vegan</a> <a href="https://veganism.social/tags/lifestyle" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#lifestyle</a> <a href="https://veganism.social/tags/aging" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#aging</a> <a href="https://veganism.social/tags/weightloss" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#weightloss</a> <a href="https://veganism.social/tags/sixpack" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sixpack</a> <a href="https://veganism.social/tags/motivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#motivation</a> <a href="https://veganism.social/tags/%D0%B9%D0%BE%D0%B3%D0%B0" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#йога</a> <a href="https://veganism.social/tags/%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#тренировка</a> <a href="https://veganism.social/tags/fitnessmotivation" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitnessmotivation</a> <a href="https://veganism.social/tags/entrenamiento" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#entrenamiento</a> <a href="https://veganism.social/tags/treeni" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#treeni</a>

HolgerHappy <a href="https://pixelfed.de/discover/tags/caturday?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#caturday</a>! <a href="https://pixelfed.de/discover/tags/cat?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#cat</a> <a href="https://pixelfed.de/discover/tags/cats?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#cats</a> <a href="https://pixelfed.de/discover/tags/catsofmastodon?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#catsofmastodon</a> <a href="https://pixelfed.de/discover/tags/catsoffediverse?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#catsoffediverse</a> <a href="https://pixelfed.de/discover/tags/NorwegianForestCat?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#NorwegianForestCat</a> <a href="https://pixelfed.de/discover/tags/gym?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://pixelfed.de/discover/tags/workout?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://pixelfed.de/discover/tags/beardedmen?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#beardedmen</a>

WTLSaturday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Workout</a>: 3.8 KM of <a href="https://mastodon.social/tags/Cycling" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Cycling</a> (13°C, 100% humidity, and 10 km/hr wind) 3.5 KM of <a href="https://mastodon.social/tags/Walking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Walking</a>.Dropped by bike off at the shop for a tune up and swapping out my winter tires. Turns out running with a backpack full of bike gear is … not good, so I switched to a walk and picked up some groceries on my way home.

icasticoThis morning's <a href="https://c.im/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Workout</a> <a href="https://c.im/tags/Music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Music</a> is from Salin Cheewapansri who is a Thai-born Canadian musician who started out in metal and ended in <a href="https://c.im/tags/pop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pop</a> <a href="https://c.im/tags/jazz" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#jazz</a> - her style on the drums and her music reminds me of Yussef Dayes with a more international feel. <a href="https://youtu.be/oaZKr1hlXvw" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtu.be/oaZKr1hlXvw</a><a href="https://c.im/tags/WomenInMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WomenInMusic</a> <a href="https://c.im/tags/Drummer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Drummer</a> <a href="https://c.im/tags/Jazz" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Jazz</a> <a href="https://c.im/tags/SoulJazz" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SoulJazz</a> <a href="https://c.im/tags/AfroBeat" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AfroBeat</a>

Markus EiseleHappy Saturday <a href="https://mastodon.online/tags/runnersofmastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnersofmastodon</a> ☕️🔆 hope y'all got a chance to go out and move your legs a little 🏃‍♂️💨 <a href="https://mastodon.online/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://mastodon.online/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://mastodon.online/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a>

WTLFriday <a href="https://mastodon.social/tags/Workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Workout</a>: 5.1 KM of Zone 2 <a href="https://mastodon.social/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Running</a> (5°C, 49% humidity, and 9 km/hr wind).Some progress with Zone 2, but gosh is it hard, especially later in the run when it feels like if I push even a bit, I pop into Z3.Passed one of the advance polling stations here in Ottawa that looked pretty busy (we voted by mail). 🖖🏻 <a href="https://mastodon.social/tags/Elxn45" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Elxn45</a>

Doubledealer_93Todays late workout post is with my favorite optimus prime. Damn i love this design. <a class="hashtag" href="https://bsky.app/search?q=%23transformerslegacy" rel="nofollow noopener noreferrer" target="_blank">#transformerslegacy</a> <a class="hashtag" href="https://bsky.app/search?q=%23transformersarmada" rel="nofollow noopener noreferrer" target="_blank">#transformersarmada</a> <a class="hashtag" href="https://bsky.app/search?q=%23toyphotography" rel="nofollow noopener noreferrer" target="_blank">#toyphotography</a> <a class="hashtag" href="https://bsky.app/search?q=%23%23photography" rel="nofollow noopener noreferrer" target="_blank">##photography</a> <a class="hashtag" href="https://bsky.app/search?q=%23optimusprime" rel="nofollow noopener noreferrer" target="_blank">#optimusprime</a> <a class="hashtag" href="https://bsky.app/search?q=%23exercises" rel="nofollow noopener noreferrer" target="_blank">#exercises</a> <a class="hashtag" href="https://bsky.app/search?q=%23workoutpost" rel="nofollow noopener noreferrer" target="_blank">#workoutpost</a> <a class="hashtag" href="https://bsky.app/search?q=%23workout" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a class="hashtag" href="https://bsky.app/search?q=%23fitness" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a class="hashtag" href="https://bsky.app/search?q=%23weightlossjourney" rel="nofollow noopener noreferrer" target="_blank">#weightlossjourney</a> <a class="hashtag" href="https://bsky.app/search?q=%23weightlifting" rel="nofollow noopener noreferrer" target="_blank">#weightlifting</a> <a class="hashtag" href="https://bsky.app/search?q=%23diorama" rel="nofollow noopener noreferrer" target="_blank">#diorama</a> <a class="hashtag" href="https://bsky.app/search?q=%23autobot" rel="nofollow noopener noreferrer" target="_blank">#autobot</a> <a class="hashtag" href="https://bsky.app/search?q=%23lightpiping" rel="nofollow noopener noreferrer" target="_blank">#lightpiping</a> <a class="hashtag" href="https://bsky.app/search?q=%23unicrontrilogy" rel="nofollow noopener noreferrer" target="_blank">#unicrontrilogy</a>

INBELLACarrie Underwood Makes Sure Luke, Lionel and Ryan Stay Fit 52 Weeks a Year | American Idol 2025 <a href="https://www.inbella.com/999597/carrie-underwood-makes-sure-luke-lionel-and-ryan-stay-fit-52-weeks-a-year-american-idol-2025/" rel="nofollow noopener noreferrer" target="_blank">https://www.inbella.com/999597/carrie-underwood-makes-sure-luke-lionel-and-ryan-stay-fit-52-weeks-a-year-american-idol-2025/</a> <a href="https://channels.im/tags/ABC" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ABC</a> <a href="https://channels.im/tags/AmericanIdol" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AmericanIdol</a> <a href="https://channels.im/tags/AmericanIdol2025" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AmericanIdol2025</a> <a href="https://channels.im/tags/auditions" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#auditions</a> <a href="https://channels.im/tags/CarrieUnderwood" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CarrieUnderwood</a> <a href="https://channels.im/tags/covers" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#covers</a> <a href="https://channels.im/tags/FemaleCelebrities" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#FemaleCelebrities</a> <a href="https://channels.im/tags/Fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Fitness</a> <a href="https://channels.im/tags/LionelRichie" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LionelRichie</a> <a href="https://channels.im/tags/LukeBryan" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#LukeBryan</a> <a href="https://channels.im/tags/RyanSeacrest" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#RyanSeacrest</a> <a href="https://channels.im/tags/sing" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sing</a> <a href="https://channels.im/tags/SingingCompetition" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#SingingCompetition</a> <a href="https://channels.im/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a>

jiriHit the gym. Did the usual workout but I fear I did bruise a rip because I was not paying attention 100% when I was pushing those irons at the leg press. Nonetheless I brought a picture of a lateral pulley. I use this cable machine to strengthen back and triceps by pulling only with the forearms. Elbows stay attached to the side of my body for this one and the shoulders do not move at all. It usually makes the triceps sore for the next day if you did it right. <a href="https://pixelfed.de/discover/tags/workout?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://pixelfed.de/discover/tags/gym?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gym</a> <a href="https://pixelfed.de/discover/tags/training?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> <a href="https://pixelfed.de/discover/tags/fitness?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#fitness</a> <a href="https://pixelfed.de/discover/tags/healthcare?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#healthcare</a> <a href="https://pixelfed.de/discover/tags/health?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#health</a> <a href="https://pixelfed.de/discover/tags/gesundheit?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#gesundheit</a> <a href="https://pixelfed.de/discover/tags/sport?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://pixelfed.de/discover/tags/sporzs?src=hash" class="u-url hashtag" rel="nofollow noopener noreferrer" target="_blank">#sporzs</a>

icasticoThis morning's <a href="https://c.im/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> <a href="https://c.im/tags/music" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#music</a> is from Nout who are a trio (<a href="https://c.im/tags/Harp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Harp</a> <a href="https://c.im/tags/Flute" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Flute</a> plus <a href="https://c.im/tags/drummer" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#drummer</a>) who do a mix of <a href="https://c.im/tags/JazzFusion" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#JazzFusion</a> <a href="https://c.im/tags/Rock" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Rock</a> and <a href="https://c.im/tags/Folk" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Folk</a> that you might not expect from the instrumentation. <a href="https://youtu.be/x4E6rOD_Nvc" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://youtu.be/x4E6rOD_Nvc</a><a href="https://c.im/tags/noiseros" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#noiseros</a> <a href="https://c.im/tags/Stonerock" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Stonerock</a> <a href="https://c.im/tags/blackMetal" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#blackMetal</a> <a href="https://c.im/tags/Doom" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Doom</a> <a href="https://c.im/tags/WomenInMusic" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#WomenInMusic</a>

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