Longreads<p>"And in all insomniacs, throughout the night, the arousal centers of the brain keep clattering away, as does the prefrontal cortex (in charge of planning, decision making), whereas in regular sleepers, these buzzing regions go offline." —Jennifer Senior for The Atlantic</p><p><a href="https://www.theatlantic.com/magazine/archive/2025/08/insomnia-health-cognitive-behavioral-therapy/683257/" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">theatlantic.com/magazine/archi</span><span class="invisible">ve/2025/08/insomnia-health-cognitive-behavioral-therapy/683257/</span></a></p><p><a href="https://mastodon.world/tags/Insomnia" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Insomnia</span></a> <a href="https://mastodon.world/tags/SleepDeprivation" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>SleepDeprivation</span></a> <a href="https://mastodon.world/tags/TheAtlantic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>TheAtlantic</span></a></p>