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#runbackhome

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Marco Siccardi :dotnet:<p>Today’s <a href="https://dotnet.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>training</span></a>: <a href="https://dotnet.social/tags/Tapering" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Tapering</span></a> before Saturday’s <a href="https://dotnet.social/tags/race" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>race</span></a>:</p><p>5 km <a href="https://dotnet.social/tags/Endurance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Endurance</span></a> (6:00/km)<br>3 <a href="https://dotnet.social/tags/acceleration" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>acceleration</span></a> <a href="https://dotnet.social/tags/sprints" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sprints</span></a><br><a href="https://dotnet.social/tags/RunBackHome" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RunBackHome</span></a></p><p><a href="https://strava.app.link/fmawUa49iOb" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="">strava.app.link/fmawUa49iOb</span><span class="invisible"></span></a></p><p><a href="https://dotnet.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://dotnet.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>laufen</span></a> <a href="https://dotnet.social/tags/Lauftreff" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Lauftreff</span></a> <a href="https://dotnet.social/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>corsa</span></a> <a href="https://dotnet.social/tags/fitness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fitness</span></a> <a href="https://dotnet.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://dotnet.social/tags/Strava" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Strava</span></a> <a href="https://dotnet.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AppleWatch</span></a> <a href="https://dotnet.social/tags/HealthFit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HealthFit</span></a></p>
Marco Siccardi<p>Today’s <a href="https://mastodon.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>training</span></a>: <a href="https://mastodon.social/tags/Asphalt" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Asphalt</span></a> only <a href="https://mastodon.social/tags/EasyRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EasyRun</span></a> for 70 minutes @ 7:09/km. Didn’t go too far off this time. Result includes <a href="https://mastodon.social/tags/RunBackHome" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RunBackHome</span></a>.</p><p><a href="https://strava.app.link/GImoMr5SExb" rel="nofollow noopener noreferrer" target="_blank"><span class="invisible">https://</span><span class="">strava.app.link/GImoMr5SExb</span><span class="invisible"></span></a></p><p><a href="https://mastodon.social/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RunnersOfMastodon</span></a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>laufen</span></a> <a href="https://mastodon.social/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>corsa</span></a> <a href="https://mastodon.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://mastodon.social/tags/salute" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>salute</span></a> <a href="https://mastodon.social/tags/benessere" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>benessere</span></a> <a href="https://mastodon.social/tags/HealthFit" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HealthFit</span></a> <a href="https://mastodon.social/tags/AppleWatch" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AppleWatch</span></a> <a href="https://mastodon.social/tags/Strava" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Strava</span></a> <a href="https://mastodon.social/tags/RunningUpThatHill" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RunningUpThatHill</span></a></p>
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