Prof Stephen Serjeant<p><a href="https://mas.to/tags/Running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Running</span></a> motivation help please! Hard quality <a href="https://mas.to/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>run</span></a> today coming up: a <a href="https://mas.to/tags/MagicMile" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MagicMile</span></a> <a href="https://mas.to/tags/TimeTrial" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>TimeTrial</span></a> as per <a href="https://mas.to/tags/JeffGalloway" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>JeffGalloway</span></a>. Yesterday was a rest day so I have no excuses. In the nicest possible way, please kick me up the ass :)</p>