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#mcas

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New #introduction post!

I'm Alicia and I'm a fibre artist (#dyeing #handspinning #felting #needlefelting #weaving #crochet #embroidery #upcycling #sewing) with interests in #mandala #art #psychedelicart #sacredgeometry #neurographicart and #watercolors.

My family and I run a business called @Fibre2Fabric where we dye all sorts of exotic #fibre #yarn, and #fabric.

I live in the country with my partner and our 6 #cats, 3 #dogs, #snake and #crestedgecko where I enjoy my many interests. (#gardening #plants #herbalism #fungi #music #ukulele #piano #dancing #flowart #reading #writing #tarot #poetry #haiku #cozygames and I'm getting more into #opensource / #linux)

When I say flow art, I mean spinning props like #hulahoop #leviwand #puppyhammer #poi #staff #silkfans #firefans etc.

I love #languagelearning. I studied #German and #Spanish as a kid, took #Japanese in uni, and I'm currently studying #ASL #Cree #Tokipona #Spanish and #Chinese. I also dabble in #French and #Latin sometimes and I'm learning #Greggshorthand to write faster. Cree is my favourite language and Spanish is my second.

I've been cursed since childhood with that lovely trifecta of #heds #pots and #mcas. Healing slowly but surely.

Hope I get to meet even more cool people the algorithms would normally drown out on other social media sites. I love it here!

#intro#yeg#edmonton

Da ich an chronischen Krankheiten leide, versuche ich (neben Medikamenten zur Stabilisierung dieser) auch:

Radikale Akzeptanz - des Verlustes meines bisherigen Lebens.

Radikale Akzeptanz kann als die Fähigkeit definiert werden, Situationen zu akzeptieren, die sich deiner Kontrolle entziehen, ohne sie zu bewerten, was wiederum das durch sie verursachte Leiden verringert.

Dadurch bin ich zumindest psychisch stabil. Und Lebensfreude trotz allem kein Fremdwort.

#postcovid #mecfs #mcas#pots

Ich habe immer wieder mal so Phasen, in denen es mir wirklich schwer fällt, bei mir zu bleiben und nicht in pure Angst zu verfallen, was meine Zukunft und Existenz auf diesem Planeten betrifft.

Eine schwere Erkrankung zu haben, für die es keine Heilung und wenig Behandlung gibt, ist da wirklich kein Pluspunkt.

Trotz allem kristallisiert sich zumindest immer mehr raus, was ich eigentlich gern in dieser Zukunft noch machen würde. Also ich hab schon Hoffnung. :)

I don’t want to link to this article as it’s irresponsible but I’m begging journalists to stop cosplaying “normal” at the expense of people’s health

Don’t make a case for social drinking. Ask WHY folks aren’t drinking

MCAS is a common comorbid with Long Covid & can cause severe alcohol intolerance.

If you’re unfamiliar with MCAS, I wrote an introduction article linked 👇🏼

You don’t have to have alcohol intolerance though it is a common symptom. Mast cells can impact any part of your body & you can be allergic to something one day and not the next!

It’s a beast of a disease & hard to diagnose.

disabledginger.com/p/when-your

I am one of six winners of the most recent Homiens Art Prize for one of my @illmarks pieces!

I’m deeply honored and thankful, this is the first award I’ve received as an adult for my visual art (vs collaborative design).

I hope that this raises more compassion & allyship for people with post-viral illness, & can be a representation win for our community as a whole—it’s so easy to feel invisible as a disabled & Covid-conscious person these days.

homiens.com/the-homiens-art-pr

To my fellow chronically ill people… if you’re flaring right now please don’t discount the impact of the news cycle on your nervous system.

We need to stay informed, but take breaks. Find joy wherever you can. Lean on one another.

Save your strength for the long fight ahead.

I wrote this article as part of my series on MCAS, but many of the tips within it apply to our current situation as well.

We need to give ourselves grace when we can’t identify a trigger. Accept that sometimes we will flare and never know the reason why.

The best we can do is rest, recover, and try not to be too hard on ourselves. Try to learn to let go.

disabledginger.com/p/learning-

The Disabled Ginger · Learning to Let Go - How To Accept Your Chronic IllnessBy Broadwaybabyto

#introduction

Just updating this for my new account on hachyderm.io.

He/him

I'm a developer of Mac apps (Marked 2, Bunch, nvALT/nvUltra) as well as a hundred+ utilities (na, doing, howzit, SearchLink…). I blog at brettterpstra.com, podcast on Overtired, and write and develop at Oracle.

I love cats, dogs, and hiking. I'm #adhd and #bipolar, with a bit of the ol’ #cptsd, and am very open about mental health. I'm partners with an #autistic person and we love finding ways to make our neurodivergences work together.

Also #pots #mcas #hsd #dysautonomia just to round out the mix. An alphabet soup of disorders — it’s what makes me a special boy.

2025_1_20 environmental allergies triggered (MCAS)

MCAS, or mast cell activation syndrome, is a common post-viral illness which can give severe, dangerous allergic reactions even to people who had no allergies previously, like me.

A few days ago I tried to clean out my old apartment, which we’d removed the air purifiers from, and immediately broke out in rashes and hives. I was mentally struggling and afraid. When I remembered I had a KN95 mask in the car, it helped a lot, but MCAS is a deeply terrifying and hard to understand condition.

There are resources in my about page about MCAS, but here are a few:

Broadwaybabyto’s “Welcome Guide” to MCAS:

When You’re Allergic to Everything and Nothing… That’s MCAS (MCAS pt 1)

MCAS and Histamine – Diet isn’t the ONLY Answer(MCAS pt 2)

And two other blogs dedicated to Mast Cell condition information:

Mast Attack (Blog, on Mast Cell Conditions)

Jodie Ettenberg’s Mast Cell Activation Syndrome Resources (Blog, on Mast Cell Conditions)

https://www.illmarks.com/2025_1_20-environmental-allergies-triggered-mcas/

2025_1_20 environmental allergies triggered (MCAS)

MCAS, or mast cell activation syndrome, is a common post-viral illness which can give severe, dangerous allergic reactions even to people who had no allergies previously, like me.

A few days ago I tried to clean out my old apartment, which we’d removed the air purifiers from, and immediately broke out in rashes and hives. I was mentally struggling and afraid. When I remembered I had a KN95 mask in the car, it helped a lot, but MCAS is a deeply terrifying and hard to understand condition.

There are resources in my about page about MCAS, but here are a few:

Broadwaybabyto’s “Welcome Guide” to MCAS:

When You’re Allergic to Everything and Nothing… That’s MCAS (MCAS pt 1)

MCAS and Histamine – Diet isn’t the ONLY Answer(MCAS pt 2)

And two other blogs dedicated to Mast Cell condition information:

Mast Attack (Blog, on Mast Cell Conditions)

Jodie Ettenberg’s Mast Cell Activation Syndrome Resources (Blog, on Mast Cell Conditions)

https://www.illmarks.com/2025_1_20-environmental-allergies-triggered-mcas/

Went back to the old apartment to finish cleaning it out and immediately broke out in environmental allergy hives.

I knew the apartment neighbors’ smoking thru connected air vents was not good, but some sort of allium scent has gone WILD since we removed the hepa filters.

I know partner doesn’t want to lose the security deposit but I literally cannot even 😰😖🫠

My most recent dose of Xolair was YESTERDAY, that’s how bad this shit is

A few years ago I caved and bought a cheap Robo vacuum.

I had resisted for years - scolding myself with gaslighting comments like “your condo is so small - you SHOULD be able to vacuum yourself”

I was so mean to myself that I refused an accommodation tool that would help me

This is a common experience for disabled people. We often struggle to ask for the help we need. We feel bad about requiring assistive devices or items that will make life easier.

We see them as a “frill” because other people have taught us we don’t “deserve” them

I bought the cheapest one I could find and it still sat in a box in my apartment for months before I finally set it up.

It sat in the corner taunting me. Reminding me that I shouldn’t have wasted money, that I’m pathetic for not being able to clean my own floor

This tiny little tool that most people buy without a second thought caused me so much mental anguish.

Why? Internalized ableism.

It was the same thing with a shower chair. I resisted for years because I felt it meant I was “lazy” or “giving up”

Imagine a non disabled person thinking that way? They wouldn’t.

When you’re non disabled you’re taught that you DO deserve all the nice things.

You need help with something? Cool! You earned it!

You want a Robo vacuum to save you time? Go get it you worked hard for it!

It’s capitalism and ableism all rolled into one.

This idea that if you’re economically active and healthy, you are entitled to all the great things.

If you’re not? Sit down and accept whatever scraps the world throws at you and be grateful for them

It’s harmful and it results in people pushing themselves to the point of harm

I passed out in the shower and dislocated my shoulder before finally getting a chair

I face planted while vacuuming and ended up black and blue.

For what? To appease some outdated notion of worth?

I firmly reject our societal conception of worth.

We all have worth. A person shouldn’t have to work or have good health to be considered deserving of help, accommodation or love.

So I set up my Robo vacuum… and something incredible happened

I fell in love with it. He became my best friend. This tiny little device brought me more joy than I ever thought possible.

With the touch of a button my entire floor was cleaned and I didn’t have to exert or risk my health

My mast cells improved because I was able to stay on top of dirt and dust better.

My POTS body appreciated not spending days in a horrible flare after an attempt at vacuuming that didn’t do half as good a job as my Robo pal.

He broke the other day - and I’m not embarassed to admit that I cried.

He served me faithfully for years … and had clearly been tired these last few months.

But when he made his final sad little “meep meep” noise… I shed a tear

I cried for the loss of my little buddy, but also for everything he gave to me.

He represented the beginning of my journey to lean into my disabilities. Start accepting and accommodating my body instead of fighting it.

It was a huge gift. It relieved me of an enormous load I didn’t even know I had been carrying.

Now I have various bathroom safety tools, I’ve baby proofed parts of my home, I have a carer help me with showers and other difficult activities of daily living.

I know now that I’m worth it - and in a weird way my Robo helped teach me that.

We are all worth it - and we need to do whatever we can to remind ourselves (and each other) of that fact every single day /14
The world can be a hateful place with many people looking to tear us down.

Never forget your worth isn’t about what’s in your bank account, how healthy you are or what your job is.

It’s about YOU. Who you are and what you bring to the world

You are loved. Just as you are.