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#LongRunDone

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MichelleNow things are starting to get interesting! Six weeks out and into the belly of the build. This is my happy place. Gorgeous day for running! <br> <br> <a href="https://pixelfed.de/discover/tags/GetOutside?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#GetOutside</a> <a href="https://pixelfed.de/discover/tags/UltraTrail?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#UltraTrail</a> <a href="https://pixelfed.de/discover/tags/Run?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Run</a> <a href="https://pixelfed.de/discover/tags/Running?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://pixelfed.de/discover/tags/Spring?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Spring</a> <a href="https://pixelfed.de/discover/tags/SpringRunning?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#SpringRunning</a> <a href="https://pixelfed.de/discover/tags/LongRunDone?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#LongRunDone</a> <a href="https://pixelfed.de/discover/tags/LongRun?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#LongRun</a> <a href="https://pixelfed.de/discover/tags/SeenOnMyRun?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#SeenOnMyRun</a>
MichelleBeautiful long run today. Sunshine and flowers. Forest floor is covered in Squill and Trout Lilies. Magnolias are blooming. Tulip festival is in full swing. Gorgeous day! <br> <a href="https://pixelfed.de/discover/tags/GetOutside?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#GetOutside</a> <a href="https://pixelfed.de/discover/tags/LongRunDone?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#LongRunDone</a> <a href="https://pixelfed.de/discover/tags/Run?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Run</a> <a href="https://pixelfed.de/discover/tags/SeenOnMyRun?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#SeenOnMyRun</a> <a href="https://pixelfed.de/discover/tags/BloomScrolling?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#BloomScrolling</a>
MichelleBlue skies, refreshing breezes, and the first flowers of spring! This is happiness!<br> Beautiful day for a run. <br> Double long run weekend done, wrapping up the sixth week of base. The ten week grind to another crack at 80km kicks off tomorrow. I am feeling excited, nervous, excited, and so happy that the snow is gone! Looking forward to the grind! <br> Woot!<br> <a href="https://pixelfed.de/discover/tags/GetOutside?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#GetOutside</a> <a href="https://pixelfed.de/discover/tags/LongRunDone?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#LongRunDone</a> <a href="https://pixelfed.de/discover/tags/BloomScrolling?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#BloomScrolling</a> <a href="https://pixelfed.de/discover/tags/UltraTrail?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#UltraTrail</a> <a href="https://pixelfed.de/discover/tags/Run?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Run</a> <a href="https://pixelfed.de/discover/tags/Spring?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Spring</a>
MichelleYesterday's long run featured SNOW! My hope is that it's all gone by tomorrow's long run! One can dream! Glad I am not out there today in the freezing rain!<br> <a href="https://pixelfed.de/discover/tags/LongRunDone?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#LongRunDone</a> <a href="https://pixelfed.de/discover/tags/Run?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Run</a> <a href="https://pixelfed.de/discover/tags/Running?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://pixelfed.de/discover/tags/Spring?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Spring</a> <a href="https://pixelfed.de/discover/tags/SpringRunning?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#SpringRunning</a> <a href="https://pixelfed.de/discover/tags/GetOutside?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#GetOutside</a> <a href="https://pixelfed.de/discover/tags/SeenOnMyRun?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#SeenOnMyRun</a>
Pinja<p>15 pitkää kilometriä. Viime viikon 13km meni aika sutjakkaa joten oletin ettei 2km lisää tunnu pahalta. Kyllä se tuntui pahalta ja annoin itselleni monta kertaa luvan luovuttaa kun kotiovi oli jo niin lähellä. Mun pitää vähän parantaa reittisuunnittelua, etten päädy pyörimään kodin lähistölle, silloin on helppo luovuttaa. <br>Viimeinen saamarin kilometri meni vain sen ajatuksen voimilla, että jos <span class="h-card" translate="no"><a href="https://mementomori.social/@rolle" class="u-url mention" rel="nofollow noopener" target="_blank">@<span>rolle</span></a></span> pystyi tähän niin minäkin puristan sen vikan kilsan 😅<br><a href="https://mastodon.social/tags/juokseminen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>juokseminen</span></a> <a href="https://mastodon.social/tags/running" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>running</span></a> <a href="https://mastodon.social/tags/longrundone" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>longrundone</span></a></p>
LeslieHapablap<p>6 Wochen vor <a href="https://freiburg.social/tags/Bienwaldmarathon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Bienwaldmarathon</span></a>. Heute stand das intensivste Training der gesamten Vorbereitung auf dem Programm: <a href="https://freiburg.social/tags/LongRun" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LongRun</span></a> 20 km GA1 + 15 km Wettkampftempo.</p><p>Die Belastungsdauer entspricht ca 90% der geplanten Zielzeit. Damit ist diese Einheit eine sehr gute Simulation der Endphase, in der das Rennen richtig schwer wird und der <a href="https://freiburg.social/tags/MannMitDemHammer" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MannMitDemHammer</span></a> droht.</p><p>Die Herzfrequenz ist erfreulich niedrig geblieben. Ein mögliches Indiz, dass (ähnlich wie bei den 10k letzte Woche) die Form den Zielen voraus ist. Besser so als umgekehrt. Andererseits ging es auf den letzten 15 Kilometern auch 50 m bergab, da habe ich ein bisschen geschummelt.</p><p>Nach so einer Einheit ist die <a href="https://freiburg.social/tags/Regeneration" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Regeneration</span></a> wichtig. Für mich heißt das: unmittelbar danach genug Kohlenhydrate zuführen, Dehnung, Mittagsruhe und gesunde Ernährung, viel trinken, viel Schlaf. Morgen ist <a href="https://freiburg.social/tags/Ruhetag" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Ruhetag</span></a> (sehr langsames <a href="https://freiburg.social/tags/MdRzA" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MdRzA</span></a> als Ausgleichstraining).</p><p>In drei Wochen steht zum Abschluss der Vorbereitung der <a href="https://freiburg.social/tags/Halbmarathon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Halbmarathon</span></a> der SKV <a href="https://freiburg.social/tags/M%C3%B6rfelden" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Mörfelden</span></a> auf dem Programm, dann beginnt schon das Tapering.</p><p><a href="https://freiburg.social/tags/RunnersOfMastodon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>RunnersOfMastodon</span></a> <a href="https://freiburg.social/tags/MastodonLauftreff" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>MastodonLauftreff</span></a> <a href="https://freiburg.social/tags/LongRunDone" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>LongRunDone</span></a> <a href="https://freiburg.social/tags/Laufgruppe" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Laufgruppe</span></a> <a href="https://freiburg.social/tags/Laufen" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Laufen</span></a> <a href="https://freiburg.social/tags/Marathon" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Marathon</span></a> <a href="https://freiburg.social/tags/BeatYesterday" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BeatYesterday</span></a></p>
MichelleHappy Solstice!<br> <br> Greeted the sun this morning with a run. -23 windchill meant that one lap around the farm (17km) was enough! I have reaffirmed that my historic cap of no more than 20km for winter runs was entirely reasonable. I will save longer distances for the glorious sweaty days of summer and early fall. <br> <br> <a href="https://pixelfed.de/discover/tags/Solstice?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Solstice</a> <a href="https://pixelfed.de/discover/tags/WinterRunning?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#WinterRunning</a> <a href="https://pixelfed.de/discover/tags/LongRunDone?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#LongRunDone</a> <a href="https://pixelfed.de/discover/tags/Cold?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Cold</a> <a href="https://pixelfed.de/discover/tags/WinterIsHere?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#WinterIsHere</a> <a href="https://pixelfed.de/discover/tags/Running?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://pixelfed.de/discover/tags/Run?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Run</a> <a href="https://pixelfed.de/discover/tags/GetOutside?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#GetOutside</a>
MichelleHello December! Hello SNOW!<br> <br> Beautiful run! Got the nordic poles out, spikes will be pulled out for tomorrow's run. Gorgeous on the trails but pathways and sidewalks are treacherous.<br> <br> <a href="https://pixelfed.de/discover/tags/LongRunDone?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#LongRunDone</a> <a href="https://pixelfed.de/discover/tags/RunChat?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#RunChat</a> <a href="https://pixelfed.de/discover/tags/Run?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Run</a> <a href="https://pixelfed.de/discover/tags/WinterRunning?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#WinterRunning</a> <a href="https://pixelfed.de/discover/tags/SilentSunday?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#SilentSunday</a> <a href="https://pixelfed.de/discover/tags/TrailRun?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#TrailRun</a> <a href="https://pixelfed.de/discover/tags/SundayFunday?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#SundayFunday</a> <a href="https://pixelfed.de/discover/tags/TrailRunning?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#TrailRunning</a>
MichelleBeautiful double long run weekend on Friday and Saturday with an easy recovery run today. One more week of build to go before taper. Gorgeous weather! Though today's wind was wicked!<br> <br> <a href="https://pixelfed.de/discover/tags/SeenOnMyRun?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#SeenOnMyRun</a> <a href="https://pixelfed.de/discover/tags/LongRunDone?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#LongRunDone</a> <a href="https://pixelfed.de/discover/tags/Run?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Run</a> <a href="https://pixelfed.de/discover/tags/FallRunning?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#FallRunning</a> <a href="https://pixelfed.de/discover/tags/GetOutside?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#GetOutside</a> <a href="https://pixelfed.de/discover/tags/TrailRunning?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#TrailRunning</a> <a href="https://pixelfed.de/discover/tags/TrailRun?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#TrailRun</a>
MichelleBeautiful run today, warm with double digit temperatures! Stunning moon rise too! Gorgeous day to be outside.<br> <br> <a href="https://pixelfed.de/discover/tags/SeenOnMyRun?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#SeenOnMyRun</a> <a href="https://pixelfed.de/discover/tags/Sunshine?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Sunshine</a> <a href="https://pixelfed.de/discover/tags/LongRunDone?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#LongRunDone</a> <a href="https://pixelfed.de/discover/tags/GoneRunning?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#GoneRunning</a> <a href="https://pixelfed.de/discover/tags/Run?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Run</a> <a href="https://pixelfed.de/discover/tags/UltraTrail?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#UltraTrail</a> <a href="https://pixelfed.de/discover/tags/GetOutside?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#GetOutside</a> <a href="https://pixelfed.de/discover/tags/Running?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://pixelfed.de/discover/tags/FallRunning?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#FallRunning</a>
MichelleAbsolutely beautiful day! Gorgeous run! It's now chilly enough for wind pants, windbreaker, toque and gloves. But beautiful and sunny! <br> <br> First week of the last training block of the year done. Seven weeks until the solstice and my solo race. November is usually when I start making plans for next year. I've got a solo trail race planned for June and a long bike trip for August. Anyone else cooking up plans yet?<br> <br> <br> <a href="https://pixelfed.de/discover/tags/GetOutside?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#GetOutside</a> <a href="https://pixelfed.de/discover/tags/TrailRun?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#TrailRun</a> <a href="https://pixelfed.de/discover/tags/TrailRunning?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#TrailRunning</a> <a href="https://pixelfed.de/discover/tags/UltraTraining?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#UltraTraining</a> <a href="https://pixelfed.de/discover/tags/UltraTrail?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#UltraTrail</a> <a href="https://pixelfed.de/discover/tags/SeenOnMyRun?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#SeenOnMyRun</a> <a href="https://pixelfed.de/discover/tags/AutumnRunning?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#AutumnRunning</a> <a href="https://pixelfed.de/discover/tags/Run?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Run</a> <a href="https://pixelfed.de/discover/tags/Running?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://pixelfed.de/discover/tags/SilentSunday?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#SilentSunday</a> <a href="https://pixelfed.de/discover/tags/LongRunDone?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#LongRunDone</a> <a href="https://pixelfed.de/discover/tags/SundayRunday?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#SundayRunday</a> <a href="https://pixelfed.de/discover/tags/UnofficialUltra?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#UnofficialUltra</a> <a href="https://pixelfed.de/discover/tags/SoloRace?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#SoloRace</a>
MichelleBeautiful on the trails but it's not summer anymore. 5C! Eight weeks until the solstice and I am planning a long run for myself. The last month has been a bit of a wash training wise - about half of the volume planned - but I feel back on track now and I am looking forward to the next eight weeks!<br> <a href="https://pixelfed.de/discover/tags/FallRunning?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#FallRunning</a> <a href="https://pixelfed.de/discover/tags/SeenOnMyRun?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#SeenOnMyRun</a> <a href="https://pixelfed.de/discover/tags/LongRunDone?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#LongRunDone</a> <a href="https://pixelfed.de/discover/tags/TrailRunning?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#TrailRunning</a> <a href="https://pixelfed.de/discover/tags/UltraRunning?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#UltraRunning</a> <a href="https://pixelfed.de/discover/tags/UltraTrail?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#UltraTrail</a> <a href="https://pixelfed.de/discover/tags/Run?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Run</a> <a href="https://pixelfed.de/discover/tags/Running?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://pixelfed.de/discover/tags/SilentSunday?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#SilentSunday</a> <a href="https://pixelfed.de/discover/tags/TrailRun?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#TrailRun</a>
MichelleDid a little reconnaissance on my long run today, confirming distances on a few legs of my upcoming second edition of the Thunder Honey Snow Ultra. Humidex of 34. But the leaves on the maples along the river were all red. So many flowers tho! Beautiful day to be outside. <br> <a href="https://pixelfed.de/discover/tags/SeenOnMyRun?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#SeenOnMyRun</a> <a href="https://pixelfed.de/discover/tags/SilentSunday?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#SilentSunday</a> <a href="https://pixelfed.de/discover/tags/BloomScrolling?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#BloomScrolling</a> <a href="https://pixelfed.de/discover/tags/LongRunDone?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#LongRunDone</a> <a href="https://pixelfed.de/discover/tags/LongRun?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#LongRun</a> <a href="https://pixelfed.de/discover/tags/Run?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Run</a> <a href="https://pixelfed.de/discover/tags/Running?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://pixelfed.de/discover/tags/Sunflowers?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Sunflowers</a> <a href="https://pixelfed.de/discover/tags/UltraRunning?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#UltraRunning</a>
MichelleGot to run 50.37km with 1575m elevation gain along the East Coast Trail from Signal Hill to Pouch Cove in Newfoundland last weekend. Beautiful route, very technical single track, all the typical weather from home, freshest air, scratched legs, Labrador tea along the trail. Great job with nutrition - really pleased with myself. New shoes didn't pass muster (formerly asics fujitrabuco gtx, but they changed, now hooka challenger), too smooshy, I prefer a firmer sole and the foamy soles were useless on wet trails. Absolutely shite on rocks/roots. Solid last training run and am now in taper for another crack at breaking 80km. <br> <a href="https://pixelfed.de/discover/tags/Run?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Run</a> <a href="https://pixelfed.de/discover/tags/TrailRunning?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#TrailRunning</a> <a href="https://pixelfed.de/discover/tags/TrailRun?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#TrailRun</a> <a href="https://pixelfed.de/discover/tags/UltraRunning?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#UltraRunning</a> <a href="https://pixelfed.de/discover/tags/UltraTrail?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#UltraTrail</a> <a href="https://pixelfed.de/discover/tags/GetOutside?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#GetOutside</a> <a href="https://pixelfed.de/discover/tags/SeenOnMyRun?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#SeenOnMyRun</a> <a href="https://pixelfed.de/discover/tags/LongRunDone?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#LongRunDone</a> <a href="https://pixelfed.de/discover/tags/Newfoundland?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Newfoundland</a>
MichelleElevation run on single track is my happy place! Humidex of 34 and I was glad for the shade. 504m elevation. Beautiful run!<br> <br> <a href="https://pixelfed.de/discover/tags/GetOutside?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#GetOutside</a> <a href="https://pixelfed.de/discover/tags/TrailRun?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#TrailRun</a> <a href="https://pixelfed.de/discover/tags/TrailRunning?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#TrailRunning</a> <a href="https://pixelfed.de/discover/tags/UltraTrail?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#UltraTrail</a> <a href="https://pixelfed.de/discover/tags/Run?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Run</a> <a href="https://pixelfed.de/discover/tags/UltraRunning?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#UltraRunning</a> <a href="https://pixelfed.de/discover/tags/SummerRunning?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#SummerRunning</a> <a href="https://pixelfed.de/discover/tags/Trail?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Trail</a> <a href="https://pixelfed.de/discover/tags/UltraRunner?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#UltraRunner</a> <br> <a href="https://pixelfed.de/discover/tags/LongRun?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#LongRun</a> <a href="https://pixelfed.de/discover/tags/LongRunDone?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#LongRunDone</a>
MichelleThe beauty of double long runs is that by the second half of the second run, my legs are feeling it and I am shuffling along. Slow and steady means lots of quiet time to look around. So many little wonders!<br> <br> <a href="https://pixelfed.de/discover/tags/SeenOnMyRun?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#SeenOnMyRun</a> <a href="https://pixelfed.de/discover/tags/LongRunDone?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#LongRunDone</a> <a href="https://pixelfed.de/discover/tags/LongRun?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#LongRun</a> <a href="https://pixelfed.de/discover/tags/Run?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Run</a> <a href="https://pixelfed.de/discover/tags/TrailRunning?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#TrailRunning</a> <a href="https://pixelfed.de/discover/tags/UltraTrail?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#UltraTrail</a> <a href="https://pixelfed.de/discover/tags/GetOutside?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#GetOutside</a> <a href="https://pixelfed.de/discover/tags/SilentSunday?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#SilentSunday</a>
MichelleThe last altitude run of this training block! Got in 1534m elevation in the middle of my long run today. It was warm and breezy! Beautiful spring weather! So many blooms! Another long run tomorrow and then I taper! <br> <a href="https://pixelfed.de/discover/tags/LongRunDone?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#LongRunDone</a> <a href="https://pixelfed.de/discover/tags/LongRun?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#LongRun</a> <a href="https://pixelfed.de/discover/tags/SeenOnMyRun?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#SeenOnMyRun</a> <a href="https://pixelfed.de/discover/tags/BloomScrolling?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#BloomScrolling</a> <a href="https://pixelfed.de/discover/tags/SpringRunning?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#SpringRunning</a> <a href="https://pixelfed.de/discover/tags/UltraTrail?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#UltraTrail</a> <a href="https://pixelfed.de/discover/tags/Run?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Run</a> <a href="https://pixelfed.de/discover/tags/GetOutside?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#GetOutside</a>
MichelleThe trout lilies are blooming! <br> <br> Second long run of the weekend done. Rain free and warm! The forest floor is covered in trout lilies. Spring is in bloom!<br> <br> <a href="https://pixelfed.de/discover/tags/LongRunDone?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#LongRunDone</a> <a href="https://pixelfed.de/discover/tags/Run?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Run</a> <a href="https://pixelfed.de/discover/tags/Running?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://pixelfed.de/discover/tags/UltraTrail?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#UltraTrail</a> <a href="https://pixelfed.de/discover/tags/UltraRunning?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#UltraRunning</a> <a href="https://pixelfed.de/discover/tags/GetOutside?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#GetOutside</a> <a href="https://pixelfed.de/discover/tags/BloomScrolling?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#BloomScrolling</a> <a href="https://pixelfed.de/discover/tags/SpringBlooms?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#SpringBlooms</a> <a href="https://pixelfed.de/discover/tags/SilentSunday?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#SilentSunday</a>
MichelleInto the belly of the build. Five weeks in, five weeks out. <br> <br> Warmer than usual for this time but still cold enough for long tights and gloves. I have been making my own hydration and nutrition for long runs this build. I figured that silicone baby food containers would work for my "gels" - a mix of honey, ginger syrup, and maldon salt. So far so good! <br> <br> My elevation runs are laps of the sledding hill. Boring but lots of time to think and reflect. And it makes elevation on race day seem luxurious! I was observing today how different I feel since finishing the phd. I feel it in my muscles. In my bones. It's been about seven weeks since graduation and I am still marvelling at the change. I am excited for the next five weeks of build! <br> <br> 1040m of climbing today in the middle of my long run today. Yoga practice 1174 - self guided yin. <br> <br> <a href="https://pixelfed.de/discover/tags/LongRunDone?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#LongRunDone</a> <a href="https://pixelfed.de/discover/tags/SilentSunday?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#SilentSunday</a> <a href="https://pixelfed.de/discover/tags/UltraTrail?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#UltraTrail</a> <a href="https://pixelfed.de/discover/tags/TrailRunning?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#TrailRunning</a> <a href="https://pixelfed.de/discover/tags/Run?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Run</a> <a href="https://pixelfed.de/discover/tags/Running?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://pixelfed.de/discover/tags/DailyYoga?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#DailyYoga</a> <a href="https://pixelfed.de/discover/tags/Yoga?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Yoga</a> <a href="https://pixelfed.de/discover/tags/PhDLife?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#PhDLife</a> <a href="https://pixelfed.de/discover/tags/PhDRecovery?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#PhDRecovery</a> <a href="https://pixelfed.de/discover/tags/GetOutside?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#GetOutside</a> <a href="https://pixelfed.de/discover/tags/Gels?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Gels</a> <a href="https://pixelfed.de/discover/tags/Hydration?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Hydration</a> <a href="https://pixelfed.de/discover/tags/DIY?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#DIY</a> <a href="https://pixelfed.de/discover/tags/GratefullyGrinding?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#GratefullyGrinding</a>
MichelleRacing the sun on my long run today. -20 windchill. Cold enough to wear my hydration inside my shell. I didn't get any ice until the sun went down! Not bad. Beautiful day for being outside! <br> <a href="https://pixelfed.de/discover/tags/WinterRunning?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#WinterRunning</a> <a href="https://pixelfed.de/discover/tags/GetOutside?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#GetOutside</a> <a href="https://pixelfed.de/discover/tags/Run?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Run</a> <a href="https://pixelfed.de/discover/tags/TrailRunning?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#TrailRunning</a> <a href="https://pixelfed.de/discover/tags/UltraTrail?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#UltraTrail</a> <a href="https://pixelfed.de/discover/tags/LongRunDone?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#LongRunDone</a> <a href="https://pixelfed.de/discover/tags/Running?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#Running</a> <a href="https://pixelfed.de/discover/tags/GetOutside?src=hash" class="u-url hashtag" rel="nofollow noopener" target="_blank">#GetOutside</a>
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