Shantell Powell<p>I fell off a plyometric box today while doing pistol squat progressions. It hurt my bad shoulder and my pride. Hurt my shoulder yesterday, too, while leaning forward to reach for something. This frozen shoulder bullshit can go away now, please. At least with the new haircut, putting my CPAP mask on at night is no longer a struggle. It was really hard to pull it on over long hair. </p><p>Another thing I've noted: when my shoulder is acting up, I get pain in my hip, knee, and big toe on the same side. I suspect it's because it's throwing off my walking gait. <br><a href="https://c.im/tags/FrozenShoulder" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FrozenShoulder</span></a> <a href="https://c.im/tags/AdhesiveCapsulitis" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AdhesiveCapsulitis</span></a> <a href="https://c.im/tags/ChronicPain" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ChronicPain</span></a> <a href="https://c.im/tags/InvisibleDisability" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>InvisibleDisability</span></a></p>