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#Interoception

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Heather Cook🖖Autistic Coach<p>If your sensory issues were less intense years ago, I'm wondering if they were always a bigger deal than you were aware of, or were allowed to admit, and if you used various things to numb them and deal with them.</p><p><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AuDHD</span></a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Autistic</span></a> <a href="https://universeodon.com/tags/Sensory" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Sensory</span></a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Interoception</span></a></p>
Heather Cook🖖Autistic Coach<p>You may have been taught to ignore your needs for much of your life, or you might not have spent a lot of time trying to formulate that into words, but you have years of your actual lived experience doing things, and knowing what works and what doesn’t work for you. </p><p><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AuDHD</span></a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Autistic</span></a> <a href="https://universeodon.com/tags/Neurodiversity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Neurodiversity</span></a> <a href="https://universeodon.com/tags/Understanding" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Understanding</span></a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Interoception</span></a></p>
Heather Cook🖖Autistic Coach<p>As you start being able to put words to your experiences, your awareness of what’s going on will continue to increase and it will grow. </p><p><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Interoception</span></a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BurnoutRecovery</span></a> <a href="https://universeodon.com/tags/Sensory" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Sensory</span></a></p>
Heather Cook🖖Autistic Coach<p>The Impact Of Internal Awareness On Your Energy Levels </p><p><a href="https://www.youtube.com/watch?v=SMpmCe_uv2I" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">youtube.com/watch?v=SMpmCe_uv2</span><span class="invisible">I</span></a> </p><p><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://universeodon.com/tags/EnergyManagement" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>EnergyManagement</span></a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AuDHD</span></a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BurnoutRecovery</span></a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Interoception</span></a></p>
Heather Cook🖖Autistic Coach<p>There’s lots of internal states that are very, very different, but they can look the same on the outside and if people are just seeing those outside signals they’re not getting all of the information.</p><p><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AuDHD</span></a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Autistic</span></a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Interoception</span></a> <a href="https://universeodon.com/tags/healthycommunication" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>healthycommunication</span></a></p>
Heather Cook🖖Autistic Coach<p>When you go through something painful, it really is painful. It is also true that the way we think about those painful experiences can create more pain. </p><p><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://universeodon.com/tags/Autistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Autistic</span></a> <a href="https://universeodon.com/tags/AuDHD" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AuDHD</span></a> <a href="https://universeodon.com/tags/Anxiety" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Anxiety</span></a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Interoception</span></a></p>
Matt Willemsen<p>Gotta Go!<br>To pee or not to pee? That is a question for the bladder — and the brain <br><a href="https://knowablemagazine.org/content/article/health-disease/2024/how-do-we-sense-the-need-to-urinate" rel="nofollow noopener" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">knowablemagazine.org/content/a</span><span class="invisible">rticle/health-disease/2024/how-do-we-sense-the-need-to-urinate</span></a> <a href="https://mastodon.social/tags/pee" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>pee</span></a> <a href="https://mastodon.social/tags/urination" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>urination</span></a> <a href="https://mastodon.social/tags/urgency" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>urgency</span></a> <a href="https://mastodon.social/tags/bladder" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>bladder</span></a> <a href="https://mastodon.social/tags/signals" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>signals</span></a> <a href="https://mastodon.social/tags/interoception" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>interoception</span></a></p>
Heather Cook🖖Autistic Coach<p>Many people unconsciously default to numbing, at least to some degree, so you may not even know how much sensory stuff is affecting you, or alternately, how useful it can be.</p><p><a href="https://universeodon.com/tags/ActuallyAutistic" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>ActuallyAutistic</span></a> <a href="https://universeodon.com/tags/Burnout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Burnout</span></a> <a href="https://universeodon.com/tags/AutisticBurnout" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>AutisticBurnout</span></a> <a href="https://universeodon.com/tags/BurnoutRecovery" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>BurnoutRecovery</span></a> <a href="https://universeodon.com/tags/Sensory" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Sensory</span></a> <a href="https://universeodon.com/tags/Interoception" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Interoception</span></a> <a href="https://universeodon.com/tags/Neurodiversity" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>Neurodiversity</span></a></p>
Steven Saus [he/him]<p>From 27 Aug: The SUDS scale and using it as a possible hack around <a href="https://faithcollapsing.com/tags/interoception" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>interoception</span></a> for <a href="https://faithcollapsing.com/tags/neurodivergent" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>neurodivergent</span></a> folx - <a href="https://www.youtube.com/watch?v=qwIpYYXo630" rel="nofollow noopener" target="_blank"><span class="invisible">https://www.</span><span class="ellipsis">youtube.com/watch?v=qwIpYYXo63</span><span class="invisible">0</span></a></p>
[forthcoming]<p>really into <a href="https://mastodon.scot/tags/phonetics" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>phonetics</span></a> <a href="https://mastodon.scot/tags/pedagogy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>pedagogy</span></a>, <a href="https://mastodon.scot/tags/comedy" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>comedy</span></a>, esoteric needlecraft <a href="https://mastodon.scot/tags/knitting" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>knitting</span></a>, solving <a href="https://mastodon.scot/tags/puzzles" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>puzzles</span></a>, <a href="https://mastodon.scot/tags/interoception" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>interoception</span></a>, <a href="https://mastodon.scot/tags/yoga" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>yoga</span></a>, <a href="https://mastodon.scot/tags/divergent" class="mention hashtag" rel="nofollow noopener" target="_blank">#<span>divergent</span></a> thinking</p>
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