https://www.cyclingeu.com/591763/300km-186mile-ride-south-wales-to-manchester-in-12-hours-and-back/ 300KM/186mile RIDE | SOUTH WALES to MANCHESTER in 12 HOURS (and BACK!) #AlpeDuZwift #athlete #Bicycling #BicyclingUK #BicyclingUnitedKingdom #Biking #BikingUK #BikingUnitedKingdom #Cycling #CyclingSwanseaUnitedKingdom #CyclingUk #CyclingUnitedKingdom #cyclist #diet #EdLaverack #HillClimb #HowTo #kom #nutrition #power #TimeTrial #tips #training #UK #UnitedKingdom #Vlogger #watts #zwift