AsSlowAsPossible<p>A lot of what people are calling <a href="https://sloth.es/tags/FOMO" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FOMO</span></a> is actually something else.</p><p>When you go to bed and within 5 seconds of not falling asleep you grab your phone for some light entertainment, thats not fear of missing out!</p><p>Its FOT - fear of thinking.</p><p>You fear that thinking will make you feel sad about the world and your part in it.</p><p><a href="https://sloth.es/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mindfulness</span></a> doesn't teach you to stop thinking. It teaches you to stop fearing your thoughts, to stop judging your emotions and to turn your negative feelings into positive actions.<br>Empowerment is the only antidot for powerlessness. </p><p>Miss out on the distractions and concentrate on solutions.</p><p><a href="https://sloth.es/tags/fear" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>fear</span></a> <a href="https://sloth.es/tags/sadness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>sadness</span></a> <a href="https://sloth.es/tags/emotions" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>emotions</span></a> <a href="https://sloth.es/tags/mindful" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>mindful</span></a> <a href="https://sloth.es/tags/judgement" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>judgement</span></a> <a href="https://sloth.es/tags/thinking" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>thinking</span></a> <a href="https://sloth.es/tags/empowerment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>empowerment</span></a> <a href="https://sloth.es/tags/SelfEmpowerment" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SelfEmpowerment</span></a> <a href="https://sloth.es/tags/action" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>action</span></a> <a href="https://sloth.es/tags/ActNow" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ActNow</span></a></p>