Zen isn’t about what you believe. It’s not even about what you think. It’s about direct experience.
#Zen #Meditation #Dhyana #SpiritualAwakening #Koan #Mindfulness #ZenPractice #Awareness #DirectExperience #ZenTeaching
How can you let go of thinking? How can you experience life without needing to conceptualize or label everything?
This is your koan for today.
#Zen #Koan #Mindfulness #LetGo #ClearMind #Nonduality #WhatIsZen #Consciousness #DirectExperience #SelfInquiry #SpiritualAwakening #KoanPractice #Meditation #Now #Dharma
Everything changes—your body, your thoughts, your identity.
The more you cling, the more you suffer.
Clarity comes from letting go… and seeing your mind as it truly is.
Don’t just hear the teaching. **Experience it.**
#Zen #Mindfulness #LetGo #SpiritualAwakening #Impermanence #Meditation #DirectExperience #SelfAwareness #Presence https://youtube.com/shorts/UtwGS8dy8N4
The mind isn’t a concept. It’s the source *before* all words.
Language can only point— you must walk the path yourself.
#Zen #Mindfulness #Consciousness #Meditation #SpiritualAwakening #Nonduality #BeyondWords #SelfInquiry #DirectExperience https://youtube.com/shorts/KcyEe4NdOoc
In Zen practice, a “critical phrase” like *Who am I?* or *What is the mind?* isn’t meant to be answered. It’s meant to pierce through illusion. Let the question burn through distraction, until only boundless awareness remains. 
#Koan #ZenMeditation #WhoAmI #DirectExperience #Awareness
#ZenJourney #WhatIsTheMind #mind #Meditation https://youtube.com/shorts/obedJjcr-1A
Complete presence and focused attention can lead to an expanded awareness—what some traditions call infinite or eternal awareness. But this can’t be grasped through reason or analysis. It must be experienced directly.
#Zen #Focus #Awareness #Presence #Nonduality #Consciousness #Doubt #SpiritualAwakening #DirectExperience #Mindfulness #Meditation #ClearMind #Concentration #SelfInquiry #Dharma
