Michelle<p>Three weeks ago, I ran 67.5km in a trail race. This practice was key to my recovery post-race. Into another training block now, building for fall races, I rest and restore with this practice. </p><p>How do you restore? </p><p><a href="https://mas.to/tags/WorkLifeBalance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>WorkLifeBalance</span></a> <a href="https://mas.to/tags/UltraRunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>UltraRunner</span></a> <a href="https://mas.to/tags/UltraTrail" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>UltraTrail</span></a> <a href="https://mas.to/tags/TrailRace" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>TrailRace</span></a> <a href="https://mas.to/tags/Rest" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Rest</span></a> <a href="https://mas.to/tags/Recovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Recovery</span></a> <a href="https://mas.to/tags/ActiveRecovery" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ActiveRecovery</span></a> <a href="https://mas.to/tags/Yoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Yoga</span></a> <a href="https://mas.to/tags/DailyYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DailyYoga</span></a> <a href="https://mas.to/tags/YogaEveryDay" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>YogaEveryDay</span></a> <a href="https://mas.to/tags/FreeYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>FreeYoga</span></a> <a href="https://mas.to/tags/ChillYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ChillYoga</span></a> <a href="https://mas.to/tags/YogaAndChill" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>YogaAndChill</span></a> <a href="https://mas.to/tags/SelfCare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SelfCare</span></a> <a href="https://mas.to/tags/AtHomeYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AtHomeYoga</span></a> <a href="https://mas.to/tags/SelfCareAtHome" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SelfCareAtHome</span></a> <a href="https://mas.to/tags/RestorativeYoga" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>RestorativeYoga</span></a></p><p><a href="https://youtu.be/eflxSqx3cjo?feature=shared" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">youtu.be/eflxSqx3cjo?feature=s</span><span class="invisible">hared</span></a></p>